Wilcox Wellness & Fitness - Brunswick, Maine

Wilcox is a great gym and community! There is so much encouragement and attention to form so you get stronger and more fit without injuring yourself. Highly recommend Allison and her team for anyone looking for a new fitness program. There are also so many classes to choose from that I always have options no matter how much my schedule changes week to week.

I enjoy AND look forward to working out thanks to Bree! She is always walking around our class checking to make sure we are being safe and using the correct posture so we don’t hurt ourselves. She gives encouragement and always has a smile. Thankful I joined and can be a part of this very supportive community!

From the very first session, I knew that the training and the fitness community at Wilcox was going to be the right fit for me. As a relatively active person, I was already checking a lot of boxes for a healthy lifestyle but it didn't take long with Allison, Bree & Trevor (the training team) to realize that the work I was doing on my own was skipping a lot of fundamentals that lead to functional fitness. In particular, my mobility, flexibility and posture/form needed a lot of work. I've already seen a huge boost to my running and weight training thanks to the work I do at Wilcox. Additionally, I've historically stuck to a solo workout regimen. I wasn't sure how I would adapt to a group exercise setting. Both the trainers, and the other members, have been so welcoming and encouraging that it's hard to think I'd go back to going it alone all the time. From my own experience and that of the other members I've spoken with, it's a great fit for those that are new to working out or are already active. Classes are a great mix of ages and genders, and you can tell they're proud of that inclusivity (as they should be). I can't recommend Wilcox enough. Evan Gleason - Male, 41

Wilcox Wellness & Fitness does a great job with their training program. The trainers are professional, knowledgable, and personable meeting each person where they are and helping them get to their goals. They make the training sessions challenging yet fun and offer modifications/alternatives to accommodate all levels. The gym is clean and bright, and the community is welcoming. Wilcox offers a variety of classes through the day to accommodate all schedules. Glad to have found Wilcox!

Wilcox has been a game changer for my overall health and wellbeing. The trainers are so supportive and hands on. There’s no judgment or pressure, just an overall positive community environment that’s so motivating, to help reach your health and fitness goals. It’s the best decision I’ve made and I cannot thank them enough for all their hard work to provide the best atmosphere, which so fun and rewarding! They have changed my life! Thank you Wilcox Wellness & Fitness!

Very skilled, committed, approachable, professional, fun, invested, supportive trainers. Community here is supportive, fun & welcoming as well. I wholeheartedly & highly recommended Wilcox Wellness & Fitness!

Wilcox Wellness and Fitness has been a key part of my ability to develop new healthy habits and remain motivated to come back to the gym 3 times a week to continue my progress. I began my journey almost two months ago and in that time have shed 12 lbs and gained much of the confidence I had lost in the 5+ years it had been since I moved my body in a gym. The free two-week trial got me in the door, but the kind, professional coaches keep me in the program. I love knowing that I can depend upon them to teach me to improve my form and also celebrate my successes. Personally, I have found the "Habits of Massive Impact" and the nutritional information to be most helpful as I have come to learn that self-care is indeed an investment in my future. Deciding to join Wilcox is one of the best decisions I've ever made. Working with Bree and Trevor is a joy!

I have tried a lot of different gyms, this is the one one I stick with. Great trainers, engaging workout, and only 45min!

Wilcox Wellness & Fitness in my opinion is five star, from the very start Allison made it personal and comfortable to dip my toes back into the workout pool in our zoom meet and greet. It had been two years since I stepped into a gym as I’ve been conquering the fight with Lyme disease. My mind body and soul was at the end of its rope and tired, I wanted to feel human again and love myself… The two week free trial sold me, it gave me the opportunity to get to know the gym and community before making the financial commitment to join. One of my favorite parts is I get to show up and my workout is laid out in front of me so I can enjoy it and push myself to the max. Taking out the mundanity of having to plan the workouts myself. It’s fun and challenging, the class sizes are just right and you get to bond with others on the same journey. The support is overwhelmingly encouraging, I couldn’t be happier. Over the last month and a half the coaches and community at Wilcox have been by my side as I climb new mountains in this crazy thing called life. From injuries to seeing and feeling my body bounce back, I couldn’t ask for a better gym home! I’m excited for my relationships in the gym and with myself to grow in the months to come.

I began training at Wilcox Wellness & Fitness one month ago. I appreciate kindness and attention to form as we do our group training sessions. I strongly urge others to give the two week trial a try!

Awesome place. Great trainers and great communication and response whenever I have questions. Very positive experience. Highly recommend this place if you are looking to get back in shape.

The coaches at Wilcox are personable and professional. Every workout is filled with personal support, advice on form and execution with positive reinforcement. It’s what keeps me getting up and getting there.

Excellent coaching with a focus on individual support in a group or private setting. Positive atmosphere and great facility.

I started at Wilcox in mid January. I have a big job ahead of me to find the healthy and happy person that’s been in hiding for more years than I like to think about.
I started the 2 week trial with a lot of apprehension but decided it was now or never. I walked in the first day, did my best (which was more than I thought I could) and at the end of the class was greeted by the group and received support and encouragement. Just what I needed.
Since that first day I’ve been coming to the gym 3 days a week and am absolutely amazed at the transformation that’s happening. My joint pain is significantly less and my muscle tone and balance are already improved. The limitations I came in with were always managed by modifications made by the trainers. It’s impossible to feel like you’re on your own. The trainers do a great job keeping track of everyone and making sure our form is the best for maximum benefits. No one is competing with anyone else but instead giving encouragement which I feel everyone needs more of.
I’m so happy with my choice to sign up for the year at Wilcox!

I have been going to Wilcox for training for 18 months now. I just did the Kickstart program with them to get my nutrition in check and it was a great program. They work with you everyday to make sure you are on track. Weekly zoom meetings and daily support.
The training sessions are always very different so you never get bored. They work all your muscle groups and there are modifications if you have had injuries and for the level that you are at. The trainers are all top notch! It is also very much a community there. If you attend the same trainings at the same times you will end up making some friends and get even more support!

I have been an active member of Wilcox Wellness and Fitness for 2 months now, and I'm feeling the difference. This organization has my absolute highest recommendation; it is well worth checking out.

I'd say that the personal trainers there do everything right, and with a perfect combination of enthusiasm and professionalism. I've never participated in personal training like this, and the forms of exercise are mostly new to me. The session structure makes a lot of sense: warm-ups that incorporate some of the movements we'll be doing, practice without weights or resistance, and demonstrations of the exercises before we begin. It really works well. The trainers' attention to detail (to help us get our form right), plus their encouragement at every step, helps turn what could be a dreaded workout into an enjoyable, yet challenging, session. I leave each one feeling a sense of accomplishment and looking forward to next time. Differences this program has made in my day-to-day activities include a healthier diet and a much greater awareness of my posture.

By the way, I'm in my mid-60s and in these sessions I'm working out with groups of people whose ages range from 30s to 70s (my guess). The group sessions (they also offer private) are co-ed, and it just feels very comfortable. I could not be happier to have found Wilcox Wellness and Fitness.