Gondola Training & Nutrition, Peoria AZ

I have known Stephen for years and he is a kind and caring person. I know he works excellently alongside individuals so they can be successful in their fitness goals!

Stephen is just the right amount of professional and personable. He holds you accountable and ensures you’re getting the results you want. Great coach

Stephen is very knowledgeable! He helped me reach my goals and develop better habits. He was always available when needed and great all around!

Stephen is such an amazing and educated trainer! He really takes the time to get to know you and make a personalize detailed plan for your body type! Whether that is meal plans, or general fitness goals, he does it all. He also helped me when I was stationed in TX, NM and AZ. Highly recommend him for any of your fitness needs!

Stephen is a caring and effective personal trainer and nutrition specialist! His workout and meal plans make a big difference in my health and strength lifestyle!

Very knowledgeable about fitness and an overall healthy lifestyle. If you’re looking for sustainable, realistic, and personal training goals this is your program.

I had the pleasure of working with Stephen for a few months and it was not only informative for me but very enjoyable to learn new things about fitness and nutrition that hadn’t been fully explained to me. Stephen was always super patient with whatever questions I had or needed help with, I’d definitely recommend him especially if you’re new to fitness or need a good motivator in the gym.

Stephen is an awesome coach and trainer! Very patient and understanding! Highly recommend!

I'm so grateful that I get to work with Coach Stephen! He's an incredible coach, trainer, nutritionist and human being altogether! He's knowledgeable, effective, professional, and uplifting. He truly cares about the people and helps them achieve their goals. I fully trust him as an expert in his field and always look forward to working with him!

Highly recommend! Stephen is a great motivator, dedicated to helping others, and an all around awesome person. I’d give more stars if possible!

Goal oriented and you can tell he does his research. Makes things as easy as possible for you and know how to push you to reach your goals. 10/10 recommend 6 starts if they had and extra.

Intelligent and up to date when developing a personal plan for you. Ive seen Stephen in work and his programs vary vastly from client to client, as well as the program he developed for me. So far it is serving me well!

Stephen is such a well rounded guy! His approach is very wholistic & detailed. Not a lot of people in fitness are that caring

Stephen stands out to me as a trainer because of the intelligent and intuitive way he creates his workout plans, and the heart and passion and knowledge he puts into coaching. I have been able to reach fitness and health goals with Stephen that I have not been able to achieve on my own or enrolled in other fitness programs. Within just the first three weeks of coaching with Stephen I not only lost 10 lbs of fat but gained as much in muscle. His nutrition program as well has been skillfully tailored to my needs as an individual. If you want someone who can give you results in a knowledgeable and supportive way, don’t hesitate to sign up! It has been worth every penny spent.

I had the privilege of working with Stephen as my fitness trainer and nutrition specialist and I cannot express enough how amazing the experience was. Not only did he bring a wealth of knowledge and expertise in the field, but he also made the process enjoyable and tailored the program to meet my specific needs and goals. His personalized approach to training and nutrition not only helped me see significant results, but also instilled healthy habits that will last a lifetime. Stephen’s passion and dedication to his clients is unparalleled and his positive energy is contagious. I highly recommend Stephen Balda to anyone looking to improve their fitness and nutrition and make a positive change in their life.

I’ve trained with Stephen multiple times and he is very professional, encouraging, educated, kind, and most importantly cares very much about his clients reaching their goals. I would recommend him to anyone I know!

Stephen is amazing! I’ve always been active and worked out but could never lose weight. Within one week with him as my nutritionist I began to lose weight in a healthy and steady way. He is very attentive and answers any questions that I have. He also checks in often to ensure everything is going smoothly and on track. He listens and makes adjustments wherever they are needed. I’ve had great results and will continue to use his services. Highly recommended!