Strengthlab Personal Training, Phoenix AZ

Jerrod is amazing! He gets to know you as an individual and what your strengths and weaknesses are. I haven’t worked out successfully in many years due to some pretty major back injuries. In my head I was still a 19 year old athlete, but trying to work out that way just caused a lot of pain and injury. Jerrod taught me that there is still an athlete inside me, that I can work out and do hard things, but still make sure to protect my injuries. Thank you so much Jerrod! I look forward to continuing to work with you in the future! For those on the fence or thinking that it’s a lot of money, look at it as an investment into yourself. There is NO better investment. You, your family, and your body will all thank you for it.

I’m in my 60s and began training two times a week at Strengthlab in Ahwatukee in the spring of 2021, after some serious injuries and several years of being sedentary. My results have been remarkable. Everything in my life has become easier — from carrying boxes of books to major housework to just moving around and enjoying life. I have been through painful physical therapy that made demands I found impossible to complete. This is nothing like that. Just steady progress toward a more active and full life.

Jerrod’s ability to customize a strength-training regimen to meet my specific needs has enabled me to become stronger, increased my stability and has helped me to better understand how to work within my limitations and exceed beyond. His vast knowledge of kinesiology allows him to modify exercises in order to strengthen areas of weakness and avoid aggravating areas of previous injury/sensitivity. A cycling accident resulting in several surgeries had me believing my athletic days were behind me. Jerrod has helped me to see otherwise.

Jerrod is extremely knowledgeable and wise when I comes to exercise physiology. Very kind and patient man who Will help you with any exercise needs that you’re looking to accomplish

Other than cardio type exercise, I was never into strength training. Based on doctor recommendation I found Jerrod. His method, approach and knowledge have turned me into an enthusiast. Jerrod is educated in his field and personalizes a routine for you. I highly recommend Jerrod as a trainer.

You're not getting a fitness model or bodybuilder with Jerrod what you're getting is a serious endurance athlete who knows what it means to be a professional personal trainer. Deep knowledge and experience in the subjects that matter to a client including physiology, biomechanics, nutrition, wellness and psychology as well as loads of experience working with all conditions, objectives and ages!