Aline Studios Pilates Newport Beach

I worked with Tracy for several months after finding out that I have a chondral defect in some of my patellar cartilage. While my doctors told me there was nothing that could be done to manage the condition except for occasional cortisone injections, Tracy took a different approach. With her, I was able to focus on strategically relaxing and strengthening surrounding muscles to build the right muscular balance to support my knee joints. The exercises were very effective and took me from limping to nearly full functionality in a number of weeks. I have been able to maintain that strength by keeping up with the exercise regimen. I highly recommend working with Tracy - she is truly an expert and every minute you spend with her will benefit you!

Tracy at Aline develops serious core strength and flexibility. In a few months, at over age 50, I could do things like lift my whole body off the ground by my fingertips from a seated position on the floor, holding my legs in the air straight out in front of me. If you can already do that, maybe you don’t Aline. But I bet you can’t!

Tracy is like no other Pilates Instructor you will find. Her vast knowledge of the exercise and body dynamic comes with decades of experience. She is the only person I trust with my injuries and has helped me rehab my injuries without surgery. She can get you fit without the bulk and is known for her clients elongated beautiful muscle structure. She also has years of being a professional dancer and that experience elevated her classes as well. Don’t look anywhere else and waste your money.

Tracy is the best! I have been training with her since I had my 3rd baby 8 years ago and I’ve never felt better about myself. She has a way of getting you to work hard, using muscles you never knew you had, all while keeping your mind focused on your form and breath. She can help you work through injuries and is extremely knowledgeable about many different types of exercise including Pilates, yoga, Gyro, and ballet, as well as physical therapy and overall wellness. My hour workouts with her fly by and I’m always sore the next day. I highly recommend her (and actually do not want to share her so am questioning why I’m even writing this review!)