AO Fitness & Performance, Cathedral City CA

I was in the area for a month and couldn't be more glad that I found AO Fitness! From the first class I went to, the coaches and members were extremely friendly and welcoming.

Being new to Crossfit, both coaches were very helpful and hands on at teaching new movements and exercises. I feel much more confident and stronger because of their help over the couple of weeks I was training with them.

I look forward to dropping in here whenever I am in town. Michelle and Tudy have created a great gym and community here that you will want to be a part of!

I want to give a huge shout out and thank Coach Michelle and Tudy at AO Fitness & Performance. I am the Varsity Boys Soccer coach at DHS High School and they took in my boys for some strength and conditioning pre season training. My boys are first timers with this type of training and they really enjoyed the way the coaches walked them through the movements and gave them the push they needed during the workout. Highly knowledgeable and I highly recommend AO to the valley community. Once again thank you!

Great coaches who know are very knowledgeable, patient and detailed. Fun, welcoming environment with great workouts

Great atmosphere! The coaches are very knowledgeable and encouraging Would recommend to anyone looking to improve their physical and mental health!

Hands down the best gym ever! Complete with one on one training, the coaches are super friendly and very experienced, I highly recommend AO if you have a goal to reached, they will get you there!

AO is perfect for anyone at any level of fitness. Coach Michelle and Coach Tudy both are passionate in their coaching and are always ready to demonstrate and share their knowledge on proper technique and body movement. This gym is always kept clean and organized. The environment is always encouraging and motivating.

AO is a great place for anybody looking for great workouts, excellent coaches, and a group of athletes that motivate each other to be their best.
We have hour blocks of exercise that begin with a warm-up, strength and concludes with a super intense workout that will test your determination that pushes mind over body power. Impossible to achieve without the great support and motivation we get from the coaches.
The negative is no room for cheating. Your trainer is always watching
The positive results will impress you as you progress with the technique. The coaches will assist you achieve Your goals.
I’m a grandmother, and thanks to this great place, I can proudly say I’m stronger now than in my young years' thanks to AO

This gym is clean and spacious with up to date equipment. Coach Arturo (Tudy) is welcoming, has high energy and not only keeps you motivated to finish strong but takes the time to educate and demonstrate. As far as classes go, they are very versatile and are made for everyone in mind.

This is seriously the best gym anyone could ask for. I joined AO fitness almost a year ago and my only regret is that I didn’t join sooner. Coach Michelle and Coach Tudy have literally changed my life. I cannot believe how knowledgeable these two are. I started with zero knowledge, no fitness background, extremely overweight, not knowing what I was getting into and was and was honestly very intimidated. I had no idea what to expect, and they welcomed me with open arms and made me feel really comfortable. The members also were very welcoming. They never made me feel like I was “new”. They had me start at a reasonable pace, I never felt pressured to do anything I wasn’t prepared for. However, once I was ready they pushed me to do better when I needed it. They are with you every step of the way. The facility is great, always clean and well maintained. The music is excellent, which is crucial when working out.

Coach Michelle also put me on an excellent nutrition plan, and since joining I have lost over 50 pounds. They also offer different options that fit with your schedule/needs. I cannot say enough about this place. They truly care about each and every member and it really does feel like one big family. Thanks guys!

Came in as a newbie to CrossFit. I had lower back surgery and coach Michelle and Coach Tudy helped me get right and strengthen my core. They helped change my life to get me physically better then where I was before surgery. Both Michelle and Tudy are very knowledgeable and know there stuff. Forever will appreciate both of them and the AO community. Thank you you guys

In 2018 I started going alpha&omega and Michelle and Arturo coach opened their doors for me, they are very good instructors, one feels like a family and they are always there.
There with the attention that one does the exercises correctly so as not to hurt himself and move forward with his goals individually

Hands down the BEST gym in the Coachella valley. If you come from a CrossFit background, or have an affinity for OWL, or love a good workout - this is the place to go.

Tudy & Michelle takes care of the athletes and creates such a warm family environment. The programming is meticulously thought out and the workouts are molded to whatever physical level you’re currently in but challenges you to progress to where you want to be. The environment and equipment is clean & well kept.

The difference of AO to many others like it, is that if you like checking in and checking out w/o any acknowledgment - go ahead. In AO, you are seen, you are heard, you are challenged. Such a gem in valley.

The best experience I have had at any CrossFit gym. Coach Michelle and Coach Tudy go above and beyond. They invest their time into each person in the class. What I loved about it when I first started was that they focus on your technique before any weight is being thrown above your head. I have tried other gyms and have never received any type of coaching remotely closed to coaching at Alpha Omega. I recommend AO to anyone at any level. They will take the time and teach you everything step by step, as well as challenge you. <3

P. S.
The gym is always CLEAN! And it’s smaller classes too!

Coaches are AMAZING and EXTREMELY knowledgeable. Great people to train with and cool atmosphere. The programming is EXCELLENT. My teenager has also joined. He is thriving and motivated to follow his own plan at home in addition to CrossFit. You get so much more than just a CrossFit class. It will be everything you need it to be! Super grateful for the gym and the coaches!

The best coaches and best gym in the valley! The set up and music makes for the atmosphere and I love how much the coaches push me and encourage me to do my best. Coach Michelle was not only the best inside the gym, but outside as well by teaching me how to have a balanced and healthy diet. I have achieved and maintained my fitness goals since attending AO Fitness. THANK YOU AO FITNESS!

I was referred to AO by a friend of mine, and reached out to Michelle to see about having my Roller derby team come out on Saturdays for some off skates training. We went to one class and I signed up for membership that following day. I’ve been coming 4 to 5 times a week to AO since October. Michelle and Tudy, are amazing. They are great instructors and provide excellent feedback and help push you to your next level. This is definitely a community and it feels great to see your classmates and coaches every morning. If you’re looking to improve yourself, increase your strength and build your confidence this is the place!

Can’t say enough good things about this CrossFit gym. Best choice I’ve made training here very clean good vibes great workouts! Above all awesome coaches people are great friendly supportive if you wanna push yourself and we’re thinking about joining a CrossFit gym I would definitely recommend this place! 10/10

One the best gyms in the desert! From personal, hands on training, great programming, and a great community we love AO Fitness! This gym is perfect for beginners and elite athletes, because the coaches are great at modifying for both. Michelle and Tudy are such great mentors, always practicing and perfecting what they teach! I 100% recommend this place to anyone looking to get fit and join a great gym family.

I love this place. To reach our best potential, we all need some training and direction. I am happy I found that here at AO with Coach Michelle and Coach Tudy. Both are AMAZING coaches. They both make you feel really comfortable and give hands on feedback and adjustments during the workouts and just the right amount of encouragement. Moreover, the MEMBERS are AMAZING and INSPIRING! Thank you Coach Michelle and Coach Tudy for being patient, encouraging, and inspiring!

I highly recommend checking this box out.

STAY MOTO

Respectfully,
-B

Tudy and Michelle are beyond awesome! At first I was scared of CrossFit because it always seemed intense and people would tell me I would get hurt but Michelle and Tudy took the time to correct and direct my form and ensure that I would not get hurt. Their coaching and encouragement pushed me to do workouts I never thought I would be able to do and workouts are tough but feel beyond powerful and accomplished once done. I absolutely love this gym and the coaches. You want the best AO is it.