Body & Brain Yoga Tai Chi, Torrance CA

After 3 weeks of class I feel very strengthen in my body core, and am able to walk with a lot of endurance. The staff are professional and very friendly. I highly recommend these classes for gaining additional body strength and feeling very limber.

Excelente place to strength your body and mind. They offer great services and are very friendly. They also have different programs available to help your well-being.

This class is amazing very well executed and extremely healing for my body no matter what condition I’m in. I’m truly grateful for the in person class and continue to appreciate what is being offered

This class has been a wonderful tool in helping me feel better and at home in my body. Sitting meditation has been challenging these past couple years due to hip pain. Whenever I’m done with class, my hip always feels better and I always feel more encouraged and relaxed. I highly recommend Body and Brain for anyone who is looking to feel better in their body more consistently and more relaxed in these stressful times.

While searching for ways to cope with stress and regain lost energy, I discovered Body & Brain Tai Chi. I quickly found that Body & Brain has so much more to offer. The atmosphere is warm and supportive. The staff is very knowledgeable, patient and truly focused on helping you to achieve your goals. The Body & Brain Torrance center offers a supportive community where you can grow, learn more about yourself and feel energized. My experiences here, have had a positive and deeply profound impact on my daily life.

I have taken several classes in Yoga and different styles of Tai Chi and Qi Gong, but this is the first time that the emphasis has been consistently on amplifying the feeling of energy in the body. As a person who has been at odds with my own body throughout my adult life due to disordered eating for emotional reasons, I am finding that the focus on feeling the energy in the body has enabled me to think more kindly about my physical body and to revel in moving it, rather than having to force myself to exercise. In less than a month, by taking an average of 3 classes or more per week, I am already feeling stronger, my feet are hurting less, and I look forward to classes as often as I can!

Walking in not know what to expect, and meet Chris such a knowledgeable person, about our body and energy. Anybody trying to improve on them selfs should definitely stop by I will be returning

The trainers and schedule are perfect for you to incorporate health and wellness as a priority in your life.

I love Body & Brain Yoga Tai Chi! The classes gives my brain a rest, and feels great to my body and soul! I’ve been practicing for six years now!

My sessions/practice with Master Chris has enabled me to receive and restore “energy” that was unknown to me. His Body & Brain teaching is far beyond my expectations and this experience will last me my entire lifetime.

They are offering great online classes daily that is a life saver for me during a lockdown. I am staying happy, healthy and safe attending classes from home. All instructors are very nice and supportive.