Body & Brain Yoga Tai Chi, Cerritos CA

Best studio to rebalance and feel amazingly connected with yourself. The studio is Korean based yoga that focuses on exercises to heal your body and mind. I’ve been attending for 1 year now and have seen a significant increase in my health. There are so many health benefits, I always feel great after class. The instructors are super nice and helpful. I love the center manager, Laura, she has so much wisdom to share and genuinely cares about your well being.

I suffered a psychological injury that was pretty severe at work. And I was told by several people mental health professionals included that yoga and tai chi and breadth work would help me to deal with my PTSD and my trauma. I found this place to be very very helpful. As somebody who had no idea what I was doing I came in and everybody was warm and friendly and I have found that this is very helpful to my mental health. Thank you to all the instructors and staff for helping me with tools to get myself well again.

Jeannette thank you so much felt very heavy this morning as I walked in and after class I felt cleansed full of energy ready to keep going

I love the variety program
Breathing and meditation really help my guts feel lighter
The AB exercise make my digestion and circulation better
Amazing!

Such a great, relaxing atmosphere! I love taking the wooden pillow class! Completely unique from any class I’ve taken before.

I can only say great things about this studio. Instructors are very warm, friendly and genuinely kind. I look forward to attending their classes. Since attending their classes, I have developed flexibility and experienced a sense of well-being.

I was overweight, and with Vertigo when I started Body & Brain and after almost two months I lost 20 pounds and I am healthier and My mental stress has disappeared!

I want to thank Jan, Laura, Jeannette and Grace they are the reason I feel wonder after all the obstacles I went trough!

I love going to Body and Brain Cerritos. This place has been a breath of fresh air. A place everyone should experience. The good energy is palpable. All the Masters are very inspiring and really invest in you and your well being. This is a special place that really teaches you how to care for yourself. Jan, Grace, Jeannette and Laura are wonderful️️️

This place is an amazing center for healing through the various practices that are taught. The staff Jan and Laura have been wonderful in welcoming me to the center and making me feel at home. This is a place I cherish and will continue to come and learn how to destress and live a more authentic life.

I have been a member for a long time. The classes are fantastic and the instructor are wonderful. The classes make you feel good.

I don't know what I would have done without the Cerritos Center on line classes during this Pandemic. It has been a life safer! I've been practicing this wonderful holistic approach for years now and when we were suddenly shut down due to Covid-19, Body and Brain Cerritos quickly and creatively connected us to classes on line. I am so happy and grateful I have been able to continue my daily yoga and Tai Chi practice. As a result I feel part of a supportive and welcoming community, which has provided me continued support for my personal growth to improve my physical strength and flexibility, focus and creativity and most of all a deep mind-body connection that activates my brain's natural power to achieve my goals. Thank you Body and Brain Cerritos Center for all you do for the community!

I love Body and Brain yoga. I feel such deep relaxation after a class. I have instructors who go the extra mile for me. I also have a variety of classes to take to help me advance and grow at my own pace. Thank you Body and Brain yoga.

This is not your average yoga studio! This great haven in a place to wake up your body and quiet your mind though great instructor led classes including tai chi, stretching, yoga. I have had pleasant experiences with everyone her. Jan and Laura are awesome. If you would like to deepen your practice they have more seminars, class available. They recently started offering classes outside at 730! Oh and try an energy healing session with Jan if you would like to experience a shift in your mind and body. Love this place

I love this place. The staff is fantastic! A perfect place for your physical and emotional well-being!

I love the Body and Brain Yoga Tai Chi center! Instructors there always have a smile and members are very friendly. I feel physically stronger and able to handle stress a lot better experiencing inner peace. I highly recommend Body and Brain Yoga Tai Chi!