Body & Brain Yoga Tai Chi, Reseda CA

Are you feeling stressed out and overwhelmed? Do you want to improve your overall well-being and find a sense of inner peace? Look no further than the transformative power of yoga.

In my personal experience, practicing Body and Brain Yoga here at White Oak has been a game-changer. Since August, I've been attending classes at my local yoga center two to three times per week, and it has made a noticeable difference in my life. I feel more centered, focused, and positive than ever before.

The Body and Brain Yoga Center offers a wide variety of classes that cater to different needs and levels, making it the perfect option for anyone looking to improve their physical and mental health. Whether you're a beginner or an experienced yogi, you'll find a welcoming community and a supportive environment at this amazing center.

So why wait? Take the first step towards a happier, healthier you and give yoga a try at the Body and Brain Yoga Center. You won't regret it!

What can I say. This place gave me the sparkle that I was searching for and I am truly grateful to meet all those souls and so grateful for the Teachers for sharing they’re beautiful teaching. I am truly happy I found this place!

Me and my mom really enjoy coming almost every weekday. It has really helped us in all aspects of our health.
The instructors are patient and understanding of every student’s condition.

Today, we did Taichi. The movements feel so good.
The instructors Annette and Irena are great!
Such a breath of fresh air!

I am in my third year of body and brain practice. I find their exercises are simple yet challenging in their own way. The exercises they teach is a blend of yoga, tai chi and meditation that make them unique. The exercises are constantly making us feel our body, so we can sense where we are holding stress. The principle of the exercises is based on energy circulation. Besides regular exercises, their workshops have helped me rediscover myself and emotion management. If you want to advance in your life purpose, a workshop is necessary.

I just signed up for Body and Brain as I am dealing with symptoms post surgery from a chronic illness I am facing. I really needed a way to work my body but also relax. When one is sick it is super hard to get out of your own head. Anyway, I Googled locations by my house and Body and Brain popped up in the top list. I talked to Annette on the phone and she was lovely. She suggested the introductory class to see how it all goes and it was wonderful. It was a lot of stretching and helped me with my core. The second day I did wooden plank with Priscilla. She was so thoughtful. Given my recent surgery she came and asked each time how I was feeling as we did the movements. This place is a little gem. It’s just filled with positivity and people who want to help. Their meditation/yoga methods help you reconnect to your body and really focus. Also it is super affordable. I know people say this often but one must invest in their own well being. I am glad I did so with Body and Brain. I would HIGHLY recommend them.

I would continue to say that Body and Brain yoga is a treasured practice for anyone who wants to improve their overall health Dedicated and encouraging masters, different classes every day which means with regular attendance you train every muscle in your body. My mind is calmer, thinking is clearer. I feel more connected with people and myself. My body feels more flexible and strong, and, most importantly, I brought sciatica under control with guidance of our masters. I like that we are taught about benefit of every posture we practice, this helps to deeper connect with our bodies. Taking this opportunity I want to say thank you to Master Soul, Annette and Irene for their dedication, encouragement, understanding, time and effort. Body and brain is an experience worth trying! I love this yoga!

My affair with body and brain yoga)
(formerly known as Dahn Yoga) began in 2005 when I joined the Center because of my chronic health condition.
How many times over the years have I thanked myself for making this wise decision and becoming a part of the Valley Center family?
Practicing Body&Brain yoga helped me completely heal my arm after surgery and regain 100 % function of my arm. I feel more energy, a better mood and balance, and a healthier body and mind.
All the masters at the Center are caring, loving and wonderful people. They are dedicated to each member's progress and well-being. Joining this yoga was one of the best decisions of my life. If you are looking for the ways to get physically fit, emotionally balance, mentally sharp, gain a brighter outlook on life, get disciplined at the same time grow spiritually- this is your place. I know that once you start coming to the center regularl, then - every day in every way you will get better and better.

I’m so glad to be back at the Valley center after the pandemic. Really enjoying the classes in person. Masters are very knowledgeable and pay attention to everyone in the class.
Body and brain yoga is helping me with insomnia, lower back and sciatic pain. I would recommend it with all my heart.

I have been contributing time at center for a year and have experienced many changes within me, both physically, in way of stamina and strength; and emotionally, in my view of life and handling life’s ups and downs. Come an take a class to boost your sense of the energy you can create within!

I began practicing tai chi since March of 2023, attending classes almost everyday and sometimes 2x a day. The benefits have been outstanding. I am gaining knowledge and the ability to connect with my body's self-healing powers. I have lost 10lbs and lowered my blood pressure. My doctor has taken me off bp meds after 10+ years of taking blood pressure meds.

It has been a wonderful two years so far my body brain heart mind, soul and spirit has been healed, and I am continuing on that journey. Extremely grateful and thankful.

Profoundly huge change on my outlook in life & my soul.
It blends together your mind & your body (not to mention the increased flexibility, peace of mind, blood flow, inner & outer strength, etc….
I’ve belonged to all sorts of “Gym’s”THIS is the right place for my mind & body.
I enjoyed my first 3 months so much I signed up for the next year!

PS- I’m not the owners son

Thank you,
Body & Brain Yoga Tai Chi
Tom H

My experience at Body&BrainYoga in Reseda has been totally uplifting.
During the pandemic, I sat on my couch for 3 years. No exercise at all. I couldn't walk without huffing and puffing.
I am not a gym person but knew I needed to move my body somehow.
My friend suggested I come with her to Body&Brain and, eventually, I took a chance.
This decision has created enormous positive change in my energy and life.
From the first class I was hooked. I signed up and came to class often. This was 10 months ago.
Tai Chi has helped me with my focus and balance. The leg strengthening exercises are paying off. The graceful movements and energy I feel inside are more than my words can describe.
Yoga and stretching also adds to my energy, balance and overall sense of well being.
The intestinal exercises are amazing and I am releasing toxins.
Plus, my mental health has balanced out in a new way
The joy I feel in coming to the center, with Masters Soul, Annette and Ehrene, has made me happy and content. The classes are fun and other members are kind and respectful.
Overall, I am healthier and feel a new purpose and energy in my life that makes me want to cry.
I never imagined that I could connect to my truest self and energy like this.
I highly recommend this Body & Brain Yoga Tai Chi.
Kamsameda
Thank you

This is a thank you to Body & Brain Yoga Valley and especially to Masters Soul, Annette & Irene.
I've been going to this magical place for only 4 1/2 months and have started to feel much more connected to my body. My gut.
Yesterday I went for my second stress test. The first time I could not finish the treadmill test. This second test, this last week, I not only finished but went way
beyond my last test. My cardiologist said to me make sure you thank your teachers. So here I am saying thank you.
I feel so happy that my body and brain are healing.
Yours can too.