F45 Training Carlsbad Poinsettia

I started going to F45 when I realized that I needed to be pushed and structured. I found that to start, I took my time and focused on form and didn't just go full force. Eventually, I added a little more every so often and that helped to succeed and stay consistent. Sure there were weeks that were not so great, but I started the next week more determined. I've lost 28 lbs thus far and make small changes often to my intake. I try to improve little by little and make changes to anything that I find is not working. The coaches at F45 help keep me motivated and push me at times to do just a little bit more. My journey continues.

Absolutely the best workout with daily variety in the circuits and great community. Owner and trainers are tight

F45 Poinsettia is the best workout in town! The trainers are educated, approachable and full of positive energy. I love showing up everyday knowing I’m going to be challenged and that the workout is all planned out for me. I’ve never felt stronger in my life and injury free!

Every coach here is awesome! They always bring great energy, are so clear and helpful in their instruction, and make it super beginner friendly by including ways you can modify the workout. I really appreciate their commitment to the 45 min.sessions. They fit in an effective, fast workout and individualized instruction, even during the busy classes. If you’re trying to get back into working out, need to change up your current routine, or want to start exercising for the first time, this will be perfect for you!

A few months back I embarked on a fitness journey at my local F45 gym, and I must say, it has been an incredible experience. F45 has completely transformed my approach to exercise, and I couldn't be happier with the results I've achieved so far.

From the moment I walked through the doors, I was greeted by a friendly and supportive staff who made me feel welcome and motivated. The positive atmosphere in the gym is contagious, and it truly helps to keep me motivated throughout my workouts.

One of the things I love most about F45 is the variety it offers. Each day presents a new and exciting challenge, as the workouts are constantly changing and targeting different muscle groups. This variety keeps me engaged and prevents monotony from setting in. I've never felt bored or stuck in a rut since joining F45.

The trainers at F45 are exceptional. They are knowledgeable, enthusiastic, and always ready to provide guidance and support. Whether you're a beginner or a seasoned fitness enthusiast, they ensure that you're performing exercises correctly and safely. They push you to give your best effort, but they also understand your limits and help you progress at your own pace.

The group workouts at F45 are another aspect that sets it apart. Exercising alongside other motivated individuals creates a sense of camaraderie and adds an extra layer of motivation. It's inspiring to see everyone pushing themselves and cheering each other on. This supportive community has made my fitness journey even more enjoyable.

Moreover, the F45 concept of combining cardio and strength training in a HIIT format is truly effective. The workouts are intense, challenging, and efficient. In just a short amount of time, I've noticed improvements in my cardiovascular endurance, strength, and overall fitness level. It's amazing how much you can achieve in just 45 minutes!

In addition to the physical benefits, F45 has also had a positive impact on my mental well-being. Regular workouts have boosted my energy levels, improved my mood, and reduced stress. I leave every session feeling accomplished and ready to take on the day.

Lastly, I appreciate the flexibility that F45 offers. With multiple class times throughout the day, I can easily fit my workouts into my busy schedule. The booking system is user-friendly, and the gym is always clean and well-maintained, providing a pleasant workout environment.

In conclusion, joining F45 has been one of the best decisions I've made for my fitness journey. It's a gym that prioritizes community, variety, and results. The positive energy, knowledgeable trainers, and challenging workouts make each session an enjoyable and rewarding experience. If you're looking for a transformative fitness journey, I highly recommend giving F45 a try. You won't be disappointed!

Great facility and awesome group of people at this F45. Love the HIIT style workouts and competitive spirit.

Jason and Weston always make sure to get to know you by name and make you feel comfortable.

I’ve been going to this gym for 2 years now. It’s incredible. If you struggle with motivation to work out…SIGN UP. These guys will make sure you have a really great workout that is super fun. You won’t even notice you worked out other than the fact that you’ll be drenched in sweat 45 minutes later.

I absolutely love working out at this F45! It’s a great mix of strength training and cardio, plus the coaches here are so engaged in every class. They really help you push yourself, check your form to make sure you’re getting the most out of the exercises and create a fun environment. I’m so glad I joined this community!

My wife and I have been going to this F45 location for the last year and a half and continue to love it. As someone who has tried many forms of fitness and exercise, F45 has proven to be the best all around experience for quality of workouts and environment. The coaches are knowledgeable, fun, and motivational. The workouts are efficient, diverse, and challenging. You’ll see massive improvements in physique all while having fun and being a part of a great community.

I’m obsessed! I signed up for the free trial just to get that free week and I was hooked after the first class! I signed up immediately and laughed when I saw the “low usage plan” was 3 days a week because I thought that was a lot! Now having been a member for 2 months, I’m craving more- it’s part of my routine and I miss it on the days I’m not there. I’m also in the best shape of my life! I’m starting to see definition and excited to see how my body will continue to transform. To those who have not been to a class, I call this an ADHD persons dream! You literally show up, everything is set up for you, and you move on to the next exercise before you get bored of the one that you are on! The instructors are amazing and correct your form, which I love…. There is also something to be said about the sense of community you get when you start here. Working from home over the last few years, I didn’t realize home much I needed this. The people are wonderful, the workout is wonderful, and the results are incredible! Highly recommend! I’ll be here for good!

I absolutely love attending F45 classes! The best thing about them is that they provide clear instructions on what to do, which makes it so much easier to stay focused and motivated during the workouts. The combination of cardio and weights in each session is fantastic, as it provides a well-rounded and effective workout. Moreover, the atmosphere at F45 is amazing. The energy and support from both the instructors and fellow participants create a truly motivating environment. I genuinely look forward to every class because I know I'll have a great experience and leave feeling accomplished.

I've been going to this location for almost a month. All the trainers are very helpful, attentive, and explain all the movements and workouts thoroughly. The workouts are always challenging and never the same. All the trainers and other members make it a very welcoming environment. I highly recommend going to Jason's classes, he challenges me the most and he will even entertain you with a few laughs before you leave.

I used to be a monthly member of a f45 studio in South Miami. My brother and I were in town visiting family for a few days and decided to drop in for a class. This studio was amazing, Weston was very welcoming and motivating throughout the workout. Highly recommend this studio and we will for sure be back the next time we visit!

Great workout and people - I love the energy and camaraderie at this gym! The fun and knowledgeable staff and my fellow classmates keep me coming back again and again.

I've been an F45 member for the last year, but new to Poinsettia. What makes this location stand out is the ownership involvement. The owners are trainers and they set a high bar for hiring trainers. They make sure I avoid injury and push me to the next level. Much appreciated Poinsettia team!

My favorite place to work out! All the trainers are amazing, really good vibe and super fun! Highly recommend to all levels. They help you adjust if you need and evolve over time.

I absolutely love this place! The staff is incredibly friendly and helpful, and the coaches are top notch! Jason, Wes, Taryn, Jaz, Emily, Mandie!

I was very skeptical about class training but have learned so much from the functional fitness classes offered here. Aside from weight lifting, there is a full gym complete with cardio equipment, free weights, benches and cross-training tools. They just got new Ski and bike ERG's to go with their Row ERGs.

I took a functional movement exam with Jasmine, and this has helped so much with my form and technique. The coaches provide excellent instruction and makes training so fun!

I recommend anyone in SD check this place out. You will not regret it!

I was a drop in from out of town. The coaches were great! Very friendly and attentive. The facility is extremely clean. It was a great work out and a very welcoming atmosphere!

This is a great gym with a really nice community of people supporting each other through their fitness journey. The location is just right with plenty of parking. The staff is awesome, flexible, and available for every question, want, or need. Classes can get crowded because it is so popular. I wish they had a 9: 30 am class time! All around, great place to work out.