Interval By Roy Abergel, Tarzana CA

Amazing environment! You enjoy working out. It has become something I look forward to. There are different workouts and exercises that are fit to what you enjoy and what will help you get better results. The trainers are amazing and make the place feel like home.

Thanks to Interval, I have gained a healthier life style, and seeing real results. Their approach fits just right! I had personal trainers in the past and been a member of several gyms. If you are looking for REAL results, this is the place for you!

I was trained in my life with few amazing trainers, but after working with Roy Abergel, I can attest that he surpass them all!
Roy is extremely professional, knowledgeable, caring trainer, his passion & energy are contagious!
He see each one of his clients as a whole, so in addition to physical training he addresses the psychological and nutritional aspects that assist with handling challenges.

I committed my self to a 30 days challenge that was offered by Roy from Interval, Roy offered it for free, and people around the world joined this program. My initial goals were achieving strength (core), sculpt and improve life style. I had few hard times, but Roy's daily tips were a motivational kicks, I learned a lot and it helped me fight/ win my 'inner dis-encouraging voices' (weak, tired etc.), and thrive for excellence.

Roy offered his expertise during the pandemic, at a time of uncertainty, gloom and stress, it helped me and many other to channel our energy and thoughts toward positive growth.

If you are seriously looking to make a change in your life, and you are truly ready to work hard to achieve your dreams, Roy is the one to show you the road to excellence and guide you in this processes.

Thank you Roy, for your big heart, you did it at no cost, thank you for the smart eye/mind opening, it will stay with me forever.
I also want to share that volunteering / giving back to the community, is something that Roy's does on a regular basis, he train special needs teens and young adults from Maagalim Community Circles - and I am thankful for that too.
Thank you Roy for being an inspiration!
I hope that my honest feedback has helped anyone who is looking for the ultimate trainer.

Simply the best! I have been working out on and off for many years and when the Covid-19 pandemic began, I started gaining weight at an alarming rate and found myself getting to a weight I have never seen before. I got to 201 LBS which was my all-time highest weight. I knew that something needed to change but didn't know where to even begin. My wife told me that Roy was starting a challenge. Given the fact that I worked out with him in the past and knowing who Roy is, I just jumped right in. Today I completed the challenge (30 days) and all I can tell you is that you should consider yourself lucky if you get to work with Roy. He is the best of the best at what he does. Super knowledgeable, kind, and probably cares about your success more than you do. He is strict and knows what he is doing. If you follow his guidance, you will without a doubt reach your goal. I have gone from 201 LBS to 181 LBS within 30 days. I shrunk my waist from 45" to 39". It wasn't easy but I came out of this challenge with much more than a leaner body. I came out of it stronger, physically and mentally! I came out of it knowledgeable, wanting to take care of myself, and most importantly wanting to pursue excellence! Do yourself a favor, sign up!

After 3 pregnancies back to back and gaining over 50lb on each pregnancy I decided to take control on my life again!
I know Internal for almost 5 years, working out there on n off (off while I was pregnant)
I came back last March and with lots of help from the crew, tons of motivation and excellent health plan during a challenge I participate, I lost almost 40lb.
Interval is a community that truly cares about you and helps you achieve your goals.
They encourage you to be better then you think you can be.
I feel stronger & healthier and I’ll definitely continue to strive for it.

Incredible gym incredible environment incredible trainers and a owner who has a heart of gold and does his ultimate best to get everyone the results they are looking for! Highly recommended just giving you a fair warning its highly addictive!

Interval for me is a family, a place I feel at home. I am part of the interval family since the days of the Garage, you have spent part of my life!
I am waiting for 9: 30 am to go to workout!
Thank you to my dear coaches Roy maytal and elad who without you would not have succeeded in living a healthy and strong lifestyle.
No doubt I changed my life from end to end!
You're the best thing I could wish for!
Thank you for being a part of my life

One of the best gyms in LA. It's taken me awhile to find a gym that I trust with my time, money, and fitness goals. I come from a college sports background and have trained with multiple trainers.but nothing compares to Interval.

Not only am I getting stronger every day with the intense exercises, but proper form and safety are a top priority. Plus, the community feeling is amazing. Roy has clearly worked hard to create an environment full of wonderful people who genuinely care about you and your goals. Shoutout to coaches Elad and Maytal. They are super nice and personable - but that doesn't mean they don't push you - oh boy do they push you. You will be surprised what you can do with their coaching. They rule.

Loving the results I'm seeing and I feel better and more confident than ever. I look forward to every class. Highly recommend training with them! Glad I took a chance on Interval.

Thanks to Interval I changed the way I eat, sleep and train, changed my lifestyle!
Grateful and happy to be a part