Mend & Grow, LLC, Sacramento CA

I was looking for a much needed massage while visiting family and now I wish Hunter and his practice were in LA! I highly recommend; it was obvious Hunter is very knowledgeable of the human body through his massage and body work techniques.

The best decision I’ve made in a while. Hunter has exceptional bodywork knowledge which he applies through dynamic and functional movements. Essential for athletic recovery and maintenance. Highly recommend.

Hunter is an exceptional therapist and a true professional. I have a heavy duty manual labor job and sciatica, so it was really great to not just feel heard about my problem areas, but also have them worked on with skill and intention. He was very consistent in pressure and I noticed he was also intuitive to the amount of pressure and stretching I could handle. This is probably the first massage where I didn't have to ask for anything different. He was also kind enough to discuss the modalities he used so I know how to communicate what I enjoyed for the next round. I found his prices very reasonable for the value and I see myself coming back as soon as I can.

I've been dealing with cervical spine issues, nerve pain, and TMJ for 4 years and Hunter is the first massage therapist I've been to that was able to provide significant relief, even on the first visit. His use of Active Release Technique is a game changer. I'm excited for my next visit and hopeful for additional pain relief in the future.

I went to Mend and Grow for a long overdue massage after years of carrying two kids and working physically at my job. The space is quiet, clean, peaceful, and professional. The ambiance really helps you understand it’s a place for healing and restoration when you walk in. Hunter is knowledgeable and experienced in the art of massage and is primed to begin your treatment whether you came in for deep tissue relaxation, or sports massage. You will literally feel like you are in great hands when you step into Mend and Grow. I recommend them to anyone seeking a holistic massage therapist, fitness trainer, or wellness coach.

I just wanted to share my experience here on Google to let everyone know what an amazing and talented massage therapist and fitness instructor Hunter is! I have been going to Hunter for 5+ years now and I live in Napa (an hour away from his practice in Sacramento) and I think that is a testament to how excellent and thorough his bodywork and fitness instruction is. He uses a unique combination of Swedish and Thai (amongst other modalities too) and has the exact right amount of pressure and advanced technique that leaves me feeling thoroughly relaxed and refreshed every time. I tell all my friends about him whenever I get the chance. I also wanted to share my experience with him as a yoga instructor. I wanted to learn the basics and then further that with more advanced training and he was really fantastic in teaching me, showing me and perfecting my poses so that I would feel comfortable taking yoga classes at other gyms. I would be using him even more for fitness training (yoga, xfit etc etc) if I only lived closer. But I can say with perfect confidence that anyone would enjoy and benefit from his expertise! He's really awesome.

Hunter is an INCREDIBLY gifted massage therapist and body worker. From the very first massage I had with him I felt a connection to my body with blood flow and fluidity in my joints I haven’t felt in years. His energy is so peaceful and calming and I have only ever felt 100% safe in his care.

As a chronic pain warrior, my body requires special attention and stretching but when he works on me, he makes it seem effortless. He is also a climber and therefore has the strongest hand strength ever!

Huge Hunter fan, here. Do yourself a favor and book…seriously.