Santa Cruz Movement

I’ve been training at Santa Cruz Movement for almost 3 years now, and the experience has been nothing less than life changing. The instructors are knowledgeable and focus on helping you regain flexibility, endurance and strengths. They will give you exercises that you will find challenging, sometimes even impossible, but with practice you will overcome those.

If you are looking for a place with excellent teachers and students who will make you feel at home with a revolutionary movement methodology this is the place, think and move outside the box.

What are you waiting for?

I go every day I can, I love it! Warm, friendly community + exercises and games that can be adapted to any skill / fitness level. I don't think I'll ever go back to a normal gym – why work out when you can *play* and get fit instead?

I could not recommend Santa Cruz Movement more. The instructors are supportive and inspiring, the movements are constantly being updated so every session is fresh and fun, and the community is warm and welcoming. A great way to move integral parts of your body that might not be getting the attention they need. We focus on a mix of strength, flexibility, agility, and coordination activities - just to name a few. The longer I do movement, the stronger and more connected to the Santa Cruz community I feel

I love this practice! Always challenging and always fun. The instructors are so knowledgeable and inspiring. Two years ago, I wouldn’t have believed I’d ever do some of the things I’m doing now. It feels amazing!

Truly life changing. This place fills my life with play, community, and practice. Honestly kill three birds with one stone by getting engaged with an amazing and welcoming community, watch yourself get stronger and more coordinated every class, and most importantly have tons of fun!

As a lifelong athlete and mover I can confidently say that Santa Cruz Movement is the best way I have found to achieve my health and fitness goals. At 42 years old not only am stronger and more flexible than ever, but I’m also having more fun moving my body than ever and the friends and community I have at SCM are priceless.

Went here for a couple months during a break in work, and really felt physically and mentally challenged, but supported. I think what makes this space unique is that the instructors know how to create individual safety, which acts as a foundation for the dynamic movement they teach. I’ve found that there are not many places (yet!) in SC that know how to create a safe yet explorative space, so extremely grateful to for these folks. There is a sense that you can sink into your own personal practice but in community with others who are also working to improve, which feels really nice. Looking forward to coming back now that I’m in the area again. Let’s goooo.

The instructors and practice at Santa Cruz Movement have changed my life! After a serious injury, I was afraid to move and re-injure myself. At SCM I was able to ease into movement, guided and encouraged every step of the way by Dean, Leela, Laila, Claire, and Tad. I love that classes are filled with people of all ages and abilities. We work together and inspire one another. I am amazed by the improvements I've made; I've gained strength, flexibility, coordination, and balance. The impact of this practice is felt outside of class too - the open, flexible mind, acceptance of self, willingness to try and fail without judgement, ability to perservere when I feel stuck have improved my work, parenting, and relationships. Movement class has become an essential part of my life. Ok, gotta go to class now!:)

Updated: I forgot to say FUN!

I have worked with Santa Cruz movement on and off for years. They give sooo much attention to everyone that comes through their doors. They are great are meeting people where they are at and providing a tailored experience. I have had a shoulder injury for so long and they were really good at being cognizant of that and knowing what I can and cannot do. One of the business's main tenants is community and they do a great job at fostering support and care amongst everyone. A lot of the exercises you work with others and build connection and strength together! If you are looking to foster or start your movement practice Santa Cruz Movement in the place for you!