Sienna Smith Yoga & Wellness, San Anselmo CA

Perfect activity level for me. I also appreciate your expert knowledge of the body which is incorporated into the class- your expertise!

Sienna is a wonderful yoga teacher. I have taken classes, workshops and individual sessions with her. She is very knowledgeable about the human body and the ability to integrate that knowledge into each yoga pose. When placed into a pose you will understand what parts of the body are being used and how. Her classes on the breath and breathing techniques are excellent. And if you have a chance to attend a weekend workshop like her recent Sovereign Self Embodiment Half-Daylong then you are in for a real treat of relaxation and renewal.

Sienna is an amazing teacher, offering deeply healing practices to the bodies, minds, and hearts of our community.

Sienna Smith Yoga & Wellness is next level yoga, superior to any yoga I have ever attended. I am a 54 year old woman, love yoga, and have been practicing on and off for the past 30 years. In the past, I have injured myself, and at this age, I was concerned about finding a teacher who is smart and teaches well. Not only do I get an incredible work out from Sienna’s class (we use weights and resistance bands while doing traditional yoga poses), Sienna also gives detailed instruction with each pose, explains what muscle groups we are working on, and how each pose benefits our bodies. (Sienna works at a Physiotherapy Clinic and knows the body like a medical doctor). After doing Sienna's class for many months now, my body is more strong, aligned, balanced and toned than I could have ever imagined. There is also music and a spiritual element to Sienna’s classes, which is important to me. Sienna is available for private classes if there is anything in particular that one wants to work on. (I have taken my young adult children on numerous occasions). Her classes are for any age group, women and men. I genuinely love attending Sienna Smith Yoga & Wellness (I bought a membership!) and look forward to as many classes as my schedule permits.

Sienna's Neck and Shoulders Workshop, like all her workshops and classes, was extremely informative, not just about the anatomy of the body, the way it is meant to move safely, but also about all the techniques and exercises that allow the neck and shoulders to be positioned correctly for best posture. I learned many tricks and movements, specific to my body, and have been using them daily, to strengthen my upper back and shoulder muscles, and release my tops of shoulders and upper trapezius muscles, which tend to overwork and cause tension and pain in my neck! As usual, I couldn't feel more grateful for Sienna's immense knowledge and teachings.