Synergy180 High Intensity Interval Training Strength Gym, San Diego CA

I am so grateful for Synergy. I was not a workout person before, to be honest I hated going to the gym. When I turned 40 I felt the need to change.that's when I found out Synergy was opening down the street from me. I signed up for 3 free classes and was hooked. I have been going for almost 5 years (including pandemic, which by the way, they were incredibly supportive). I love that the workouts are only 45 minutes, many options through the day leaving me with no excuses to skip. I start my days every day of the week and I swear its what keeps my health and sanity in place. The owner Sofia is the best so are all the instructors. I have met so many incredible people from the Synergy community. I can't thank you guys enough! Hardly recommend you trying. LOVE

I absolutely love this place. The trainers are very awesome at what they do. Everyone here has great attitudes and the workouts are intense. It’s locally owned and very easy to schedule classes. This place has been life changing for me.

This place is everything I needed to start 2023 the right way! Awesome classes, accountability, 45 mins long! Lol.its so perfect! Being in a setting where its like having a personal trainer, pushing and guiding you is setting yourself up to win!

I am finishing up a full year at Synergy, and it was just what I wanted for my workouts. I love that you get such a great sweat in in such a short period of time - just 45min and you're done! I also like that the variation in workout splits/setups allows for more HIIT/cardio some days, and other days where you can really focus on lifting heavier. That said, there is never a second wasted, they're always pushing you! Lastly, having the option of Open Studio was really great on days when I couldn't make any of the classes, or just wanted to jam out to my own music and be in my own world for my workout. Thank you to all of you at Synergy for being my home away from home whilst in San Diego.:)

I recently moved here from the East Coast and promised myself one of my goals was to get into better shape. I found Synergy and their 6 week challenge, loose 4% body fat or 20lbs for $600. If you reach that goal you receive your money back! I put my money where my mouth was and I ended up completing the challenge and came in with a 4.1% body fat lose! Listen, it was not easy but I am proof it can be done. I completed the challenge by going into the gym 6 days a week, running on the side and some days staying for open gym and doing second workouts. I was very strict on my diet and and made a serious effort to but down alcohol which for me was a very hard task in itself. The coaches and manager are super nice at Synergy and I have met some really nice people and have made some new friends. As I am new to the area it has been a positive moral booster! For me, I love a gym that has structed classes and tells me what do verse figuring it out on my own, which is what Synergy does. Thank you for Synergy for my workouts and better fitting cloths!

This place was great! Challenging movement but super fun, high energy and great location. Ashley helped me with my first free class and she was so kind! Highly recommend for anyone looking to move and get the heart rate up.

They have few specials going on right now, so it’s the best time to sign up!

Loved the classes. But I canceled my membership months ago and they still are trying to charge me.

They also delete any bad reviews they get so, let's see how long this stays up.

You're better off going somewhere else.

I've been going to synergy for over a month now and I love love the classes, coaches are motivating and helpful. Small community centric kind of studio, which I really like as well. All of the staff is super friendly and welcoming. The classes have really helped me get on track in my fitness journey, especially through the 6 week fitness challenge which has helped motivate me greatly! Sofia provides several types of meal plans with recipes and shopping lists making it super easy to stay on track.

I chose Synergy because it was a non-traditional gym. I didn't used to like "working out". All the trainers are friendly but give that much needed push to challenge me beyond my comfort, which has helped me become stronger and feel more confident in my body movement. In addition there are times I am unable to do some of the exercises due to an injury and they are great at providing a modification that works the same area. In 6 weeks I have lost 11lbs and now LOVE working out.

The gym is all class based with open studio time available in between. Classes are great and focused on hiit and circuit training. Trainers are lovely people. Very community oriented and feeling type of place. Only thing they could improve upon is adding more weights/ creating more heavy weight focused circuits or adding more challenging modifications for more advanced members.

I've loved my experience at synergy 180. I've never been confident in an the gym but decided to try the 6 week challenge. The workouts are definitely hard but the coaches definitely help motivated and correct form. I've already lost 7% body fatin the 6 weeks. I'm excited to continue my fitness journey with Synergy 180

I wanted to post a review because I moved from LA to San Diego about 8 months ago, and used to hike / workout a lot over there and couldn’t find the same vibe that I was looking for in multiple gyms that I have tried in SD, so I was always giving up and felt disappointed that I would never find again the feeling of accomplishment and success in my workout journey, until I signed up with Synergy, I was going 3 times or more per week (morning classes with Taylor - the best!)
Their training is really powerful and well organized. The gym is cleaned and the environment is great.
Obviously the push that you need to get up in the morning and workout comes from you first but also because you know that you’ll see results when you train with professional coaches.
All the trainers are knowledgeable and I feel I could trust them.
Then today, I can tell that my body got stronger I can see my muscle définition little by little and it motivates me to stay with them. I truly recommend them: Taylor, Noah, Kelly ´s classes are the best. Thank you Synergy Team

I highly recommend this studio to anyone looking for engaging, motivating workout classes. The instructors are knowledgeable and the workouts are always changing. I was not overweight when I started and have still lost 7 pounds in 6 weeks! You get the added bonus of supporting a local business and feeling like part of a community which are both very important to me as well. First class is free so it definitely doesn’t hurt to try it out!

Where to begin? We completed the 6 week challenge- attended 3 classes per week and improved our eating! Guess what? I lost 4% body fat by doing this! We just loved the small classes (max 16 people) and the variety of work outs! I was an athlete growing up and forgot how good it feels in your body to move! Run don’t walk to try out this gym!

I tried Synergy 180 after not working out for a while. I loved the classes and the coaches. I felt welcomed and supported on my journey towards wellness. The coaches were warm, welcoming and supportive. The music was energetic and Inspiring and the classes were the perfect mix of high energy and strength training mixed. I would recommend everyone work out at Synergy 180!

Synergy 180 is such a great gym! They do a really good job of figuring out different workouts that keep your attention, and motivation! I took a class from all of the coaches and they are all so wonderful! Go check them out and give them a try you won’t regret it!