The Perfect Workout, Mission Viejo CA

They check all the boxes. For me, with my MS, this method is PERFECT! Already seeing positive results.

The Perfect Workout has been a great experience for me. I have been looking for a long time for a workout program that works with my schedule and gets results. This is a program that really works. Slow motion strength training has improved my muscle tone and I have become so much stronger. I look so much better in my clothes and I feel so much better about myself. Twice a week for 20 minutes has changed my life, my bone density has improved and this has made a huge change in my over all physical being.
The trainers are great and they all take a personal interest in your goals. I look forward to my training sessions. I can honestly give The Perfect Workout a 5 star rating!

August 14,2018 (FIVE STAR RATING)
The previous review I wrote was November 2011 when I first started at the Perfect Workout in Mission Viejo. I have been going to the Perfect Workout at the Mission Viejo location since 2011. It has been a great experience for me and obviously love it! This is a workout that really works. Twice a week for 20 minutes has made a big change in my life. My Bone Density has improved and I do not need to take medication, that is Big for me. I feel good about myself, my body is strong and I have great muscle tone. The trainers are great and they take a personal interest in your goals. I look forward to my workouts! Give the Perfect Workout a try and see what a change it can make in your life. I am Stronger, Happier and Healthier now!
Patty B.

My trainer, Angela, is the best. She helped me get back my strength and balance. She listened to my issues and then worked with me so I could achieve my goals. She pushes my hard, but with encouragement all the way, and the results are amazing.

Love love the conveniece and personal attention to gaining strength in every area of my body! As a great grma, facing loss of muscle tone due to age was depressing. This is an easy way to conquer discipline and Live Younger Longer!

more fit & healthy

I have been going to this studio for 2+ years. Trainers are wonderful and the regimen of twice a week workouts is great for me. It's easy to adjust your appt if needed and the trainers work with any physical problems you might have on a particular day!

I came into The Perfect Workout with chronic neck and hip pain. Over the last few months, my pain has been reduced and I feel stronger. The trainers are all great and very helpful and inspiring!

The staff is phenomenal and always make me feel so comfortable. Exercise machines can be found in all gyms but the trainers here are the special ingredients to the wonderful recipe The Perfect Workout has designed. Gilbert, Julie, Rico and Phil are a joy to work with. They give me a workout that fits my goals and they encourage me to push myself. I look forward to each visit!

My first impression was an exceedingly professional environment and the trainer "Sonja Jackson" was remarkably talented. She was very patient answering all of my Micro management questions. I wanted to know everything about this training technique. Sonja's pre-planned workout was phenomenal and I could really feel the difference in my muscle activation. Compared to my regular weight lifting methods. I would recommend anyone to try this. Especially if you have joint problems. I have a bad knee and i usually have a lot of pain after leg day. I had no pain after training in this fashion. Two thumbs up to Sonja for showing me this new exercise technique.