Urban Flex & Flow, Carmichael CA

Heather is truly the most wonderful, intuitive yoga teacher. She leads from the heart first. I appreciate how she guides us through vinyasa combining breath & movement linked with the best playlists! I feel grounded, challenged, and grateful at the end of every class. I have taken Heather's classes at the various studios she has taught at over the past 10 years and it's wonderful to now have a yoga hOMe at Urban Flex and Flow! There is nowhere else I'd rather be after a long day at work or on a Sunday morning than in Urban's heated studio surrounded by this community.

I come here for yoga and absolutely love it. All of the teachers are amazing.

I have a few old injuries that prevent me from doing a lot of exercises without reinjuring myself. So I decided to try yoga for the first time. I found Urban Flex & Flow online and liked that it was so close to my house and had a lot of class time options.

Yoga is helping me with strength and flexibility in a way that doesn't reinjure myself. Sometimes I am tired and achy and don't feel like going, but after forcing myself to go I always feel more relaxed and flexible after.

I just completed my fourth week straight going several times a week here. I can say that I am glad they are here. The owners and all the other instructors are very open, welcoming, and kind.

If you are considering a place for yoga, I recommend trying it out. They have a free week trial and the pricing is reasonable.

They also have non yoga exercise classes and personal training, but I have not yet participated.

Love this studio for their balance of yoga (all levels) and TRX/strength classes! Very accommodating and friendly environment, they remember your name and welcome you in right before they kick ur butt, in a good way!

Can't recommend them enough!