Youth Speed and Agility Training, South Pasadena CA

My daughter Crystal loves the workouts. She feels the difference in her workouts since she started training.

The trainer is very knowledgeable and professional. Besides teaching my daugter skills she needs to be a better athlete, she has built a positive relationship with her. My daughter looks forward to going to trainings.

Excellent personal training. The trainer, Christina really cares and goes above and beyond to help you achieve your goals. She knows how to push you to the limit in the best way possible with your workouts. The small and private training sessions feel more personal. Highly recommended!

Both of our children have enjoyed the training and gaining some strength and speed. The workout program is slightly different each week so the kids are not bored with the same drills. My kids also have made friends who share the similar interests through the training. Highly recommend!

My son has been Training with CAS Academy and i have to say it has helped him be athletic. Now i take my daughter. At first i didn’t think my daughter would be able to hang in there but Sara has gotten her to push her self. CAS Academy i would recommend to help your kids train! Love the motivation you push my kids.

My daughter has been training for 2 years now. Her agility has improved as well as her attitude. Christina focus on my daughter’s physical, mental, and emotional needs. Thank you Christina.