District Flow Yoga, Washington DC

Thrilled to have an independent yoga studio in Eastern Market. I recently joined the studio and have been very happy with the classes and instructors.

Incredibly convenient at metro, great space, diverse instructors and classes. As a yoga teacher, it’s nice to relax and take classes as a student and I’ve been extremely happy with all of the classes here. You’ll find something for everyone and the monthly rates are a terrific deal!

Great studio with nice variety of classes. Usually take classes with Ora, Simone or Anna and they’re all excellent.

This is a wonderful studio - I'd definitely recommend. I had to cancel my membership because the class times don't align well with my schedule, but their cancelation policy is incredibly accommodating - something I have not experienced with other memberships in the area. I'll likely buy a set of classes and attend as I am able:) thanks, District Flow for being such a nice addition to the neighborhood!

I go to this studio sometimes because it's very close to where I live and the classes are cheap, but it's really not great. When I go to any fitness class, I'm looking for guidance and inspiration from a very fit, high-energy teacher who is in the trenches with me. Unfortunately, the opposite is the norm here. More often than not, the teachers (who generally, I'm sorry to say, don't appear fit) don't participate in the classes at all and just give oral instructions while chilling/hanging out. It's ok for cheap, convenient classes, but I wouldn't recommend it if you're seeking inspiration or motivation from a yoga teacher/class.

Honestly, I love it here. I haven't had a bad class. I was nervous to get back into yoga after a back injury left me weaker and less flexible than before. I'm also mildly disabled, so I was afraid I would not feel welcome here. Yoga studios just have that reputation! However, I need not have worried one bit about it. Great atmosphere and instructors.

I only took off one star because it seems that since I've become a member, classes are becoming more and more crowded. It kind of ruins the class for me a bit if I'm shoulder to shoulder with the next guy and afraid I'll hit them if I move off my mat an inch. The new location is TINY so really, even 20 people to a class is too many. I would say the room can comfortably fit 15.

I get that some classes are more popular, but with the majority of students seemingly coming from class pass into those classes, it feels like a nice solution would be to restrict the most popular classes to people who purchase directly from the studio or are members. I hate to have to rearrange my schedule a ton just to get off peak hours.

Last time, someone rolled out their mat on top of mine because of space issues.

I guess if you want the best experience, go while everyone is asleep or at work. If not, you may just find someone else's toes are directly in your nose. (I mean, literally I've been kicked)

As much as I feel so lucky to have found this place, I may have to go elsewhere if the crowding trend continues.

I have been practicing yoga for 15 years and have seen many studios and teachers across the country. District Flow is a wonderful local studio with a supportive and welcoming atmosphere. The teachers are friendly and knowledgeable and they have a great mix of classes and styles. I strongly recommend Carly’s yin classes which are exceptional. You’re in great hands with this studio, even if it’s your very first class. Kudos to my friends at District Flow, keep up the great work!

I’ve been attending this studio for a few months and I must say it is one of the best I’ve been to. I personally attend the early morning times, usually with Ora, Ally, and Carley as a guide.

Mondays and Wednesdays (yoga sculpt and core-focused, respectively) are usually more upbeat and generally have music with lyrics. But Tuesday and Friday (slow-flow and yin/yang, respectively) usually do not have music with lyrics.

There are so many classes available and you do not need an account to see their schedule. This transparency really helps if you are considering this studio and not sure if you’d like to join.

Their unlimited monthly is a very reasonable price- especially if you are able to go 2-4 times per week. I would recommend scheduling through their website- pretty easy to navigate. However, maybe it is a cell phone browser thing, but it takes a bit of time to sign up for several at the same time. Otherwise, I believe they allow drop ins, too! Their cancellation policies are reasonable in case something happens.

The studio itself is very calming- low lights, green plants, big windows, and mostly light blue paint (to include the ceilings). There are mirrors in the front, but a few spots where you can set up if you don’t want to be in front of a mirror. There is a bathroom and water fountain available (I think they have cups if you’d like to have water next to you). Also they have weights, mats, blankets, and blocks. They offer wipes to keep everything clean, including your own mat. Wood floors are cleaned regularly and are beautiful.

The classes I’ve attended are a mix of regulars and travelers. So, it’s great to see some familiar faces and some new ones.

The ladies I mentioned above are really great guides. Ora is always fun on Monday mornings (I need to go back soon!) when she helps you start your week off in a good mood. Ally and Carley are the guides for the slower flows I go to- each have a great way of reminding us to do what is best and their voice is simply a guide. They generally offer several options if your body isn’t interested in doing certain positions. Class sizes in the mornings are generally 2-6, once or so there have been a few more due to holidays or what not. Decent size for all levels of yoga knowledge.

Very welcoming studio. All poses are for beginners, and are thoroughly explained. If I’m in a class and one of the guides knows the levels of all people in the class, they take it a step further to challenge us. Or generally offer challenges if it makes sense. No crazy poses though that would make a beginner feel unwelcome. (Unless they just take it easy in the am classes because our brains need to wake up!) There’s usually a meditation part to the session as well- either at the beginning, end, or both.

They also offer outdoor sessions and external guides for special events. I’ve never been to either but I hope once my weekend opens up I will join for an outdoor session, at least!

Also, right next to a Starbucks that has a super friendly and awesome staff. And right next to the Metro (Eastern Market) and a Trader Joe’s. Right down the street from a lot of cute shops and restaurants- something for any time of day!

Well done, District Flow Yoga! I look forward to continuing with you for the few years I’ll be in the area!