Up Dog Yoga Community, Washington DC

Disappointing "twilight yin" with Autumn. Marked as yin, but more of a glorified stretch. Poses were uninspired and did not target deep tissue, and there was loud music playing from the speakers throughout which was super distracting. Finally, despite checking in, which included a short tour from the person wt the desk, and finally leaving my disappointed comments via classpass, the studio marked me as missed so I had to take additional time to deal with recouping the missed class fee (hence two stars)

I had such an amazing time at UpDog! The vibes are immaculate with tea and coffee offered first thing, such a zen and warm aesthetic (exactly what you want from a yoga studio), and not to mention how knowledgeable the instructors are! My instructor Carol was so informative about the poses and even gave out these super cute tarot cards that tell you your fortune! Absolutely lovely.

Absolutely best yoga studio in DC. The instructors are amazing, and the studio is super clean and smells wonderful. The vibe here is very chill and genuinely welcoming to new folks, which is what keeps me going back.

Great space, great location, great instructors! Jamie was fabulous! Thank you for being so welcoming and allowing me to continue my practice (in earnest) away from home. See you again soon!

I recently had the pleasure of trying out a hot yoga class at this amazing studio and I cannot say enough positive things about it! From the moment I walked in, I was greeted with smiles and positive energy. The studio itself was clean, bright, and inviting, with plenty of space to move around and get into the poses.

The hot yoga class was absolutely incredible - the heat was just right and the instructor was knowledgeable, supportive, and really helped me to deepen my practice. I left feeling so energized, refreshed, and centered.

What I loved most about this studio was the sense of community and support that was present throughout the entire experience. Everyone was so friendly and kind, and it was clear that this was a place where people come to connect, grow, and support one another in their yoga journey.

I would highly recommend this hot yoga studio to anyone looking for a positive, uplifting, and transformative yoga experience. Whether you are brand new to yoga or a seasoned practitioner, you will find something here that speaks to your body, mind, and spirit. Thank you for an amazing experience - I can't wait to come back!

It's a really nice, clean, good vibe studio. And the instructors are really skilled and kind. I tried multiple yoga studios during my conference and this is my favorite studio near the conference center. It is a little further away, but worth it.

Everyone in the studio was welcoming and Lydia was a soothing, enthusiastic, and overall amazing instructor!

Excellent experience! Staff was great and the class was awesome. The studio was very nice and clean and I would recommend this to anyone looking to increase their flexibility and strength.

Awesome vibe, beautiful practice, vibrant community and instructors. Can’t wait to go back, try some other classes. Very nice attention to detail on form During poses.

Yasmeena’s morning class was lovely! Approachable for someone newer to yoga and she offered variations for people who were more comfortable and confident. I left feeling energized, calm, and like a stretched out rubber band. Really helped with the tightness in my hips from sitting as well! I plan to go back!

The studio was warm and welcoming on an early chilly DC morning. The owner was their to familiarize students to the facility and the instructor guided with ease. After flying in from the west coast and sitting in conferences all day Up Dog studio provided the mental and physical relief that was much needed.

Such a welcoming vibe! The studio is super friendly to all levels - instructors encourage students to improve and connect to their practice, while not taking things too seriously. I felt like I could make mistakes and it was fine because we're all at different parts of our yoga journey! They offer a great range of classes from yin to quick lunch-break yoga to your more standard class. Cant wait to go back!

Warm and welcoming studio, thoughtful amenities and wonderful line up of instructors. So excited to see this in the neighborhood!

I really enjoy visiting the studio! The people are kind and friendly. I also like that the yoga classes are heated but not necessarily hot.

I had a wonderful first yoga class at Up Dog Yoga. Special thank you to Lydia — she’s a great instructor, and I really felt she kept a good pace for all levels.

Up dog yoga is a pretty incredible yoga studio! It was such a welcoming environment and the instructors were amazing. The facility was super clean and they take care of it well.

Loved the mascots, Penny and Oscar!

Can’t wait to go back:)

The studio is immediately clean and zen-like. Gorgeous bathrooms and lobby space. The instructors are fun, motivating, and energetic; they teach to all levels and give gentle necessary assistance. Wonderful place to practice and excel at various styles of yoga!

I have nothing but wonderful things to say about Up Dog Yoga. It's a cozy space in the heart of Shaw. The Staff is extremely friendly and inviting and my Coach was Ana, who did a great job making everyone feel comfortable and present so we could work on our practice. I did Yoga a long time ago, but would consider myself a beginner and while the moves are uncomfortable I felt absolutely refreshed and centered upon leaving the studio. The music, lighting, air, space, coaching, and atmosphere were wonderful. I can't speak for well practiced Yogi's, but if you're thinking about trying Yoga, Up Dog is a great place to start your journey. I'll definitely be back

The team creates a really welcoming environment to learn and explore. The instruction is detailed and helpful and elevated my practice in one short hour!