Fast Twitch Fitness Performance, Apollo Beach FL

I have only been with Francois for two months, but I have already generated results! Most importantly, my strength has exponentially improved as Francois is meticulous in his form cues and explaining safe and effective movement patterns to ensure be best outcome possible. He is extremely knowledgeable and systematic in his approach to your personalized fitness program. I’m optimistic of the results that are yet to come as I continue my to work him!

If you are looking for a personal trainer that knows how to strengthen your core, balance, and muscles this is the place to train. Francois knows how to build natural strength, mental clarity and overall good health. If you are looking for a passionate, knowledgeable trainer that gives you one on one training this is the right place. 1-3 people per session allows Francois to really focus on what each individual needs to feel and look better at a very reasonable cost.

Highly recommend! After just two months I feel and look so much stronger and Francois has given me a much better understanding how to achieve my weight loss goal

Didn't think my micro-fractured knee would heal, but with the proper training, here I am walking over 10,000 steps again! First trainer ever that hasn't caused me some sort of overuse injury! Francois focuses on technique, which is critical for distressed joints.

Francois is professional, patient and understanding. His knowledge and passion for maintaining good health and sharing really helps a lot. He corrects what I am doing by teaching proper form, His effort for making me fit is awesome After a few short months my bone density results showed “significant improvement “. I am pleased with my progress and feel assured that with continued training I will get good results and attain my goal.

As an arthritis plagued hefty person with two total knee replacements and several years of too much sitting for my job, I was in sad condition and needed some help to stop or reverse some of the physical problems that were starting to limit my life. After a few months of training with Francois, I feel much better, my strength and mobility have greatly improved, and I have been able to cut the dose of my blood pressure medication in half.

I particularly appreciate Francois' emphasis on proper form and body mechanics. This is important to avoid injury and make efficient progress. He pushes his clients to try hard but is also willing to back off and use his experience and knowledge to find a different way if pain, injury or weakness make a particular movement too difficult. The Fast Twitch environment has not been intimidating for me even though I had no previous experience with weight training. I am pleased with the results so far and am sure that I can make even more progress.

I have been working out with Francois for a month now and he has demonstrated pure knowledge and professionalism in his craft. I can already see a difference in my body with results being demonstrated by measurements. I feel stronger. My goal is to get toned and gain muscle. Francois will talk to you to understand what you want to accomplish and will set up a work out/ meal routine where he will show you the right way of lifting weights and will support you to be better every day to accomplish your goals. So far he has been amazing and I cannot wait to see more results. His methods follow the structure of dietary, nutricional, and homeostatic reactive expertise highly if not almost impossible to find in this day in age. If you are looking for a personal trainer to make you become great than I would choose Francois. He knows what he is doing!

I highly recommend Fast Twitch performance! Francois is very knowledgeable and will help you get the results you are looking for! Not only will he help you get the results, but you will walk out of here with a better understanding of fitness and why it benefits us in the long run.

Great trainer, really helped me with getting fit for the Coast Guard had fast muscle growth and Safe work outs for anyone.

I Have been working out/training with Francois for eight months. My goals were to lose 30lbs, gain strength and mobility. I've lost twenty pounds and feel I've gained at least ten pounds in muscle. At age 59 my strength has doubled, chronic back and right shoulder pain markedly improved. My steps are quicker and my mobility back to an earlier age. Francois is a true professional in his field. Knowledgeable and focused on your personal goals. I would highly recommend Francois as personal trainer and mentor to people seeking to improve their overall health.

I met Francois back around 2011, when I was overweight, going thru a hard divorce, and depressed. At that time, I was doing cardio at the Racquet Club, when he approached me to guide me towards the weight training section. Literally, that interaction changed my life and put me on a path towards health and wellness. Francois not only knows the mechanics of the body, but works with people individually to really focus on what works for them. Were all different, and what worked for me, wont work for someone else, and he knows that. I have never felt as strong and motivated as I was when I worked with him. Plain and simple. I highly recommend him to anyone. Whether you are just starting out like I was, or you are a seasoned athlete. His training studio has everything you need and you get one on one private attention. Changing your life is not for the weak or faint of heart, but it can be achieved by anyone with the right guidance, hard work, and dedication. He can and does provide the right motivation, atmosphere, and has the education and competency to get anyone to their goals. I am forever grateful to Francois!

I've been working out with Francois for 4 months now, initially twice weekly, now 3x weekly, and plan to continue at least until reaching my fitness goals. This is my first time working with a personal trainer. I had always hesitated previously due to cost and a lack of commitment to reaching my goals, but Francois' pricing is reasonable, and after working with him, I can absolutely say it's worth the cost. The workouts he designs are challenging and effective. He is a stickler for proper form, both to avoid injury and to get maximum benefit from each exercise. I hate being told to do something "because I said so" and so I appreciate that Francois is able to explain the rationale behind why things should be done a certain way. As a physician, I really appreciate his evidence-based approach - there are no gimmicks, snake oil, or products for sale, and no short cuts offered. Rather, he educates his clients regarding the tried and true exercise and lifestyle modifications that lead to better health and fitness. In addition to the weight lifting routines that I do with him in his studio (which is clean, modern and well-equipped), he recommends I do daily low-intensity steady state cardio such as walking (60-80 minutes daily), eat whole foods at mealtimes (avoid processed/sugary junk, avoid grazing/snacking), drink half my body weight in pounds in ounces of water per day, and get 7-8 hours of sleep every night. Following his recommendations, I've had steady progress and, overall, I feel like this is something I would want to continue doing for the rest of my life, unlike the more restrictive fad diets I've tried before (atkins/keto/oil-free vegan/etc). If you're ready to put in the work to improve your health and fitness, consider working with Francois at Fast Twitch Fitness Performance.

Worked with Francios for over 6 months and he really is amazing. I grew up playing sports and played in college, so I've had plenty of strength coaches/trainers and Francios is by far the most knowledgeable I've ever worked with. He can truly explain the why which is important when striving for goals. You can tell he is extremely passionate, and even goes the next level by objectively measuring your success monthly. 10/10 recommend

Honestly, I am impressed. He listened to me and once he understood what I was needing, François quietly went to work to tailor some basic exercises and a routine to my present condition and goal to improve. I am confident that he has given me a sound program that will help me accomplish my goals of getting back into shape. Friendly yet very professional.

At Fast Twitch the spotlight is on you and your goals. Francois tailors the workout plan to meet your needs, is laser focused on technique and insists on regular measurements to ensure you are progressing. He is the embodiment of we all need, in order to achieve a healthy lifestyle. If you are lucky, he might even sing to you during your session.

I've worked with Francois at Fast Twitch for 3 months and can highly recommend him. Francois knows his stuff! He is a stickler about form to make sure you get the maximum benefits from your training sessions. Francois is a great teacher who will have you participate in your training regimen. If you are considering personal training, the hardest part is making the decision to get started. Call Francois and do it!

Thank you, Francois, for an educational, successful 16 month training at your facility. I am now confident in a gym with dumbbells and barbells, plus I am stronger and more toned. The importance of diet, sleep, water intake and eating interval instructions will stay with me forever.
Overall, for a very reasonable price, I have certainly received my money's worth! Five stars, my friend.

Like many of us, I wasn’t as active as I used to be and gained several pounds last year during the pandemic. I joined Fasttwitch to help with preparation for a Fall marathon. Francois is amazing! He’s well versed in the science of physical training, attentive, and keep the sessions productive. After just two months, I have lost several inches throughout my body and am able to fit in my clothes that were once too tight. I am excited about the results I’m seeing thus far and also thankful to Francois for customizing the workouts to my needs!

Francois trains all people according to what they need. He tailors each session on what’s best for us. He is a very positive person and is patient. He truly makes the struggle of being the best you can be much easier and actually fun. He knows the human body. I highly recommend him.