Florida Power Yoga

HAPPY POST BABY MAMA!
What an amazing experience! I started going postpartum. I had a cesarean and was very intimidated about getting back into exercise once I was cleared to do so. This was gentle however still challenging I got an amazing workout and left feeling so relaxed and powerful. I took 3 classes and saw results in loosing the water I was holding onto after baby that puffy look started to disappear. The environment is so welcoming and empowering. I though immediately my husband has to come with me one time. It’s not your usual Yoga you definitely feel the burn but it’s so worth it. Don’t walk RUN to book a class!?

I started Yoga at Florida Power Yoga four months ago and I cannot believe the progress I have made already. I can actually move my body around without aches and pains! Instructors Denice and Christy are both knowledgeable, helpful, and kind. For once in my life I actually look forward to my workouts instead of dreading them! When I first started at FPY I looked around the room at the experienced people and thought “wow, I’ll never be able to do that” but now I am strong, flexible, and have the endurance to do everything in the class:)

I'd give it 10 stars if I could! This is not traditional yoga!

1) I pretty much hate to exercise, but I love FPY! 2) I hate to sweat, but I love leaving class dripping wet 3) I am not a calm/in my head type of person, there is always a lot going on in there but @FPY that disappears and I get ME TIME which is so hard to do.

I didn't expect to like 'yoga', but I LOVE FPY. I get a great workout and want more which even shocks me to say. I feel & sleep great since starting yoga, and each class is a challenge & I'm constantly learning.

Usually at a gym I go pretty steady for a month or two and then lose interest even in the classes. But at FPY I've been going regularly starting Jan 2021 and only took a break when the COVID pandemic shut things down or when we had big events, but since Jan 2021 I've been going every week except vacations.

There are lots of options for payments (I started with a 10 pack) and they are all very reasonable. The studio is very clean and comfortable, and the staff are amazing. You do your own thing, at your own level and no one judges you.

If you haven't already, I highly suggest GIVE FPY A TRY, it’s not like anything you've experienced before.

At the age of 53 - fat, unhealthy, and never having done a group exercise class in MY LIFE, I found my way to FPY through a friend. It was the single best decision I have made about my health, ever! During the pandemic, I decided NO MORE BEING UNHEALTHY. The online membership allowed me the freedom to do yoga at home, when and where I wanted. I had a good foundation through the in-studio classes- and being able to do it at home meant I could do yoga 4 - 5 days a week, instead of 1 or 2. (I'm a late night person). Now at nearly 55, I am in the best shape of my life, able to move my body in ways I never thought possible again, and about 40 pounds lighter. (Makes my husband happy too!) I now combine walking 2 - 3 times a week, weight training 2 - 3 times a week, and yoga 2 - 3 times a week. Having that personal time to focus, concentrate and think about ME and my fitness goals is invaluable. We are all stressed out all the time, and you need this in your life! Can't thank Denice enough!

I've been coming on and off for many years. I finally came back and did it for myself this time. I love Slow Power and how I feel afterwards! My body doesn't ache and I feel so much stronger. If I miss a day, I feel it and now I'm so addicted. Denice and Christie are incredible teachers! My husband has started to come and sees the benefits already. For so many years, he thought yoga to be a fru fru exercise class. He has admitted he was so wrong! Denice has introduced us to Danielle from Julivewell and we are very excited to add good nutrition along with yoga to our daily lives. It's time for us to be healthy in all aspects of our life and Denice has helped paved that way. I am so grateful to Denice and Florida Power Yoga!

Having been in the fitness industry for over 20 years now, coming across FPY is a deep breath of fresh air!
To often in the health and fitness world people claim to have all the answers when it comes to body pains and distinctions and claim that what they do will solve all of those issues.

NOT at FPY!

Denise has done an amazing job building a line up of well rounded classes to meet the needs of her clientele and she has also surrounded herself with others in the heath and fitness field that complement what she does. If one of her clientele finds themselves dealing with an issue she does an amazing job at connecting them with the individual that can help.

The classes are fantastic! Get in, get working and embrace the positive changes!

Hats off to FPY for putting together an amazing studio!

FLP makes every person feel included and and welcomes every experience level. I am a new mother who needed an outlet for after my babe went to sleep. FPY posted a class for 8: 15pm on Tuesdays and Thursdays, which works perfect for many parents’ schedules. I love that Slow Power class in particular, it helps me to breathe out all the tension from my day. It’s hot yoga, so not only do you breathe out the stress but you also sweat it out.
I’d highly recommend this studio not just for the go-every-day yogis but also for anyone who needs to break away for a relaxing atmosphere and personal challenge!

There's a place for EVERY BODY.online and/or in person! Join in on the fun! Regardless of what stage of fitness you're in;, this place provides instruction for all levels of yoga!

I am in a critical point (comprehensive exams) of my Health and Human Performance PhD program and stress levels are very high. Walking into FPY immediately cracks that stress bubble! Not only do I get a great workout in and some serious detox, but the power classes help me maintain a positive outlook. Denice is amazing, the studio is very welcoming and clean and all students I've met are very nice. Highly recommend!

I loved this place! I play softball at the University of Tennessee and really needed this to prevent injuries and change up my workouts! Would highly recommend if you want to feel like you worked your hardest during a workout. Great and supportive staff that has a great connection with their clients!

Was looking for a way to get back into working out. Best decision I ever made, I love the atmosphere and the people. So diverse and supporting. Very clean and customer focused.

I cannot say enough good things about FPY. I went to FPY for many years when I lived in Land O. Recently, thanks to COVID, I now have the opportunity to do the online classes from South Florida. I had a hysterectomy in February, and was nervous if I would be able to handle the classes. I was thrilled to get back on the mat and the slow power classes are just what the Dr ordered. I love this place. I would give it 10 stars if I could.

Welcome to the sweat shack, as it’s called! I was looking for yoga and gym workouts, Florida power yoga meets my needs! I love how there are several classes such as, core power, upper body, lower, slow power, slower power, total sculpt etc I continue to burn away fat cells! I stretch above and beyond relieving my back pain, neck, and my spine! As I have scoliosis, this is really great for my spine! I had nothing to lose other than being hooked!
Shout out to Denise and pricilla you both are awesome instructors and Florida power yoga wouldn’t be what it is without you both! Thank you!
I highly recommend Florida power yoga!

I felt compelled to write a review for this place I love so much. In light of recent events, this studio has seriously rocked social distancing, cleanliness, and safety. If you're looking for a place to get a great workout and feel better mentally, but not have to touch a million machines at a local gym, this is the best way to do it. I walk in the studio, with my own mat, and do a class 6ft apart from everyone. I walk out a separate, second entrance so that their is only one way traffic in and out the studio. Thank you Florida power Yoga!

Love this place. Visited from NH in January and had to go back when I was in FL Feb break. It is a fast paced yoga that will give you a killer workout. Instructors and desk staff are super friendly. Can't wait to visit again.

Thank you Denice!
I have to say that I had the best yoga experience classes down south, at the Hyatt Ziva Zilara Rose Hall in Montego Bay, last November, with a wonderful teacher! Thank you so much for a wonderful yoga experience! Even if I have been practicing yoga for almost 9 nine years, I have to admit that I learned something new every morning from you. I wish I can go to your class every day. Thank you for helping with the positions and individual advice. As you mentioned, we are all different, so true. I hope our lives will cross again, as like I said before, what a wonderful trainer I had the chance to meet! All the best and good continuation! Big hug to you!

I’ve been attending classes at FPY for the past 3 years and recently moved away to college. Every time I come back home I always try and get in as many sessions as I possibly can because I haven’t found anywhere else that does yoga like FPY. Being a college athlete, stretching is super important and what better way than yoga. The classes are super fun, intense, sweaty, and I feel like a new person at the end of every session. On top of all of that, the staff is absolutely amazing. They know how to motivate you and push you to your limits and genuinely are the greatest people ever!