Flow Pilates & Yoga Center

This space is so inviting and engaging. All the instructors aspire to make it an experience of peace, unity, kindness, and health. I drive from work in Palm Harbor to make it to classes, and I love the variety of options offered!

What a great experience I had. It was my first time doing hot yoga in morw than 5 years and it felt amazing and thr studio was beautiful. The instructor was very calming and amazing. Will be going back often.

I just started taking Pilates at this studio & have loved every class I have taken! I started with the 3 intro private classes even though I am familiar with Pilates and I am glad that I did. Gina gave me some great pointers I hadn't known before. The instructors are so knowledgeable and friendly. It is also so clean and I look forward to trying out more classes.

This place is amazing and has some very fun instructors. The instructors and staff are almost like a yoga family, each offering their own special caring twist and spin on yoga during classes. Also, they go above and beyond to make you feel welcome and answer questions after sessions. They bring their expertise to the mat in a way that supports the individual while uniting the group all at the same time!

The instructor and yoga studio were just what I was looking for. She was so welcoming and the class was excellent!

The teachers are so amazing here! My daughters and I have done the yoga and Pilates classes, both private and group. You feel so refreshed, strong and balanced after the classes and it just gets better and better. It’s a great way to stay healthy, strong and balanced. The new virtual classes On FB are so awesome. I did Gina’s stress relief class yesterday and I am still feeling stress free and wonderful. It was just what I needed.

Lisa O'Conner is a fantastic teacher. She is compassionate, caring and mindful of her students.

I absolutely love doing yoga and other classes here! The studio is clean and inviting.

I have taken classes so far with Gina, Laura, Tabitha, Tanya, Katherine, Joan and Wilda. Every single one of them is phenomenal. They all have different styles, good music and know how to give you a good stretch and work out!

Highly recommend!

The people that work there make it feel like a more relaxed home away from home. It's comfortable and enjoyable!

FLOW yoga has allowed me to fall inlove with yoga again. The offer such a wide variety of classes, all with amazing instructors. I purchased the Groupon that allows for unlimited classes for a month and is given for 50% off, definitely will continue taking classes regardless of cost because this has helped me regain flexibility and strength ive never thought possible as well as allowed me to have a place to just BE. I highly recommend any class you can get with Laura Fiona who also has private classes available.

Class schedule said 90 minute class. Instructor said "my class goes a little over. " I thought to myself "no biggie, 5 even 10 minutes over isn't a big deal. " The class ends up ending 30 MINUTES past the scheduled end time, and now suddenly savasana is gone and I am late for work. I don't get why they wouldn't label it as a 2 hour class if it runs 9: 30 to 11: 30. Very confusing and I will be looking elsewhere to get my hot yoga fix. Class was decent, front desk person Tanya was very friendly and helpful, hence the two stars. Don't go here if you have somewhere to be right after.

Edit: to the owner, thank you for the response, I very much appreciate it. The instructor did give the option to leave, but that was an issue for two reasons. The first being that many people don't like to keep track of time in class, it takes away from the experience. The other issue for me is that if a class says 90 minutes, I'd expect to get savasana in that time, instead of being told that if I don't stay 30 minutes late then I miss out on it. That just doesn't seem right to me.

Love this place! Nice friendly instructors and a great workout! You must come check it out! You’ll be happy you did!

I absolutely love everything about Flow Pilates. The classes, instructors, & clients are all the best. I always have an amazing time and a great workout!

This studio has a very authentic vibe and lots of class options. No matter what level you are at, there’s a class for you. I also love the recent upgrades to the space! Laura Llanos has always been my favorite teacher. Her beginner hot yoga is very accessible, while also offering a challenge. She also leads a power hot flow. In each of her classes, she makes every student feel seen and important. She offers variations for many postures depending on your level. Her knowledge of anatomy and asana are really impressive. The music is hip and fun, too! The best thing I can say is it feels like a safe space, and a lot of that is thanks to Laura.

I love Flow. Laura Llanos' classes make me feel amazing. I'm telling you, they are exactly what you need to feel right. No matter what you do for a living, or what kind of shape you are in, treat yourself to a class. My body feels loose and energized. My mind is calm and sharp. I also feel a stillness that I didn't have beforehand. And it's deep enough to carry me through tonight, and into my day tomorrow.

I can only say it was self indulgent like a great massage, but with no guilt. Like I made a great investment with my time. It doesn't feel selfish, because now I feel like I have more to give.

Namaste

I love taking hot yoga classes at Flow Pilates & Yoga. It's a super cute studio with wonderful instructors, staff and members! You feel good and positive energy as soon as you walk in! My favorite instructor is Laura Llanos. Her classes are challenging, she offers modifications, and is always encouraging. Her voice is soothing and she always has beautiful words that leave you feeling energized and inspired!
Thank you Laura and Flow!

Flow Pilates and Yoga center is a wonderful place with amazing, friendly and down to earth instructors. I tried classes with their Groupon first and liked all of their classes so enrolled in Unlimited Yoga membership. They offer so many different classes from challenging Hot yoga to melt away Yin yoga. No matter how stressful the day is, at the end of the class I always feel energetic and relaxed. Laura Llanos is a wonderful instructor, sweet and friendly. She pays attention to students and makes sure asana is done correctly so joints are protected. Sydney is a great instructor and her Warm yoga class flows so good and her play list is just lovely. Lisa is an awesome instructor and encourages students to try a new asana, variation or flow in her class. Leora is amazing and her Yin yoga class is just amazingly relaxing and a must try. I am very happy with the center. Thank you!