Four Friends Fitness, Jacksonville FL

I look forward on my adventure not turning back. Four Friend Fitness this is all a women need to get and healthy. I love it and may be you should try it.

Working here is a treat! The clients are amazing women and training in a one-on-one and semi-private capacity gives me the opportunity to demonstrate and coach the clients within their own abilities. Watching everyone reach and even go past their goal is what I love.

This studio gym has everything you need! It's a fun work environment with great trainers. I'm so fortunate to work with amazing clientele and staff in a supportive team environment. I would highly recommend giving this gym a try!

Love my trainers! Julie, Cai and Katie have whipped me into the best shape I've been in years. They make sure your doing everything correctly and are always challenging you. The owner, Keena, is always looking for feedback, whether it is good or bad and she HEARS you!

I love Four Friends Fitness and the employees I work with! The facility is organized and clean! I enjoy how it’s strictly personal training or small group training at this fitness gym.

As a Total Fitness Specialist at Four Friends Fitness, I am humbled to be a part of each of my client’s fitness journeys. All of the ladies are unique, and we provide exercise prescription to meet their goals. We challenge our clients to empower them and give them better self efficacy. These challenges are often met, and that is a great reward to see the smile on their face and sense of accomplishment. Furthermore, Four Friends Fitness is also a place to find camaraderie and make new friends. We offer a truly professional personal training experience.

Trainers are wonderful to be around, very supportive, workouts fit exactly what you need and can fit your schedule.

This place is fantastic! All the trainers are professional, supportive, and fun to work with. I enjoy going, and seeing progress is a nice plus. Joining Four Friends Fitness is the best thing I've done for my health. I'm so glad I found them!

I joined Four Friends Fitness two months ago. The trainers, Keena and Julie, have flawlessly created a safe space for their clients to cultivate a healthier mind, body and soul.

From the moment I first walked through the doors, there was.and still is.a welcoming family vibe from Keena, Julie AND the clients. Everyone always stops what their doing to smile and say hi!

Keena and Julie are exemplary trainers who not only care about form and technique but also your overall well-being.

Individual attention is given to each client. And although they are so very patient and kind, they will (gently) push you to work harder. But, it is those little nudges that accomplishes goals on your new physical training odyssey.

In the short time that I have been with the Four Friends Fitness family, it has been a great bonding experience. Before you know it, you will be making better life choices, building better habits, evolving into a better version of yourself and loving your new outlook on life! I can attest to all of that!

Have been going here for a few years and haven’t looked back since day 1! Love it here so much, not only is four friends amazing about meeting your fitness goals but it’s also a family that I love being apart of!

This is one of the only places I truly feel comfortable working out at. I can’t thank the staff enough for all their hard work and dedication to their clients. They really do strive to make everyone feel comfortable and welcome. Keena is awesome and I absolutely love coming here.

This place is the absolute best. Keena and her trainers make working out actually fun and enjoyable. They will push you to increase your potential and the camaraderie feels like a fitness party. If you've ever felt out of place in a big box gym or felt intimidated by group fitness YOU MUST TRY FOUR FRIENDS! You will not regret it.

Amazing and dedicated staff. Four friends will change your life drastically for the better. Trainers are always on time, consistent and motivate you to give your best.

I am enjoying my sessions at Four Friends Fitness. Keena is awesome and very good at selecting the appropriate training workouts to fit your goals. I'm already down a few pounds and looking forward to losing more! Getting healthier and feeling good!

This was one of the best decisions I’ve made. She cares about your health and pushes you constantly. The confidence I’ve gain is because of her, she pushes you not to give up at the same time challenges you. It’s like a big family, everyone that comes there is so positive. Such a great environment and a awesome trainer!

She helped me to lose 30+ pounds! It was amazing working with her, she dosent let you give up easily, yet keeps in mind your Limitations. Im 100% sure she’s just the trainer you’ve been looking for

As a wife, mother and professional working full time, it can be challenging to prioritize health and fitness. Keena worked with me to find the right time and opportunity to make my health a priority without sacrificing time with my family. The workouts are tailored to your fitness level. They are challenging and produce results. Keena pushes you beyond your comfort level and shows you how far you are really capable of going. I’m so much stronger and I see my body changing. She is sensitive to my low back issues and adjusts the workouts so I remain injury free. If you are thinking about small group fitness, don’t wait-try it! You will be hooked!

I have been seriously training with Keena for almost a year and I have lost over 50 pounds. I'm more confident and definitely stronger mentally and physically. I will forever be grateful to her for pushing me to do things I never thought I was capable of doing. She is my superhero!

I asked Keena Lampkins, founder and owner of Four Friends Fitness, to be my personal trainer several months ago. While I play tennis regularly, I am now 75, and struggle with balance issues along with other signs of aging. Keena has the knowledge and training required to gently, but firmly work me through a combination of strength, flexibility, and balance excesses three times each week. I wholeheartedly recommend her for her skill and her personality.

Keena is literally THEE BEST trainer ever! She has been training me for about 3/4 months now and I’ve already lost 12lbs (dieting also takes part in effective weight loss/toning). She pays close attention to the areas of your concern, she is extremely professional, and has a beautiful spirit. I am so happy she is my trainer and I wouldn’t trade her for no one else.