Graham Strength & Conditioning, Neptune Beach FL

Everyone at GSC is the best! They do a fantastic job of helping you improve your skills, however experienced or inexperienced you are. Thanks to Nikki and Tanner and all the coaches, I'm in the best shape of my life and could totally whoop my 25-year-old self.)

Before GSC I was wishy-washy with working out and eating right but now, with the help of my coaches, it is my lifestyle. My nutrition coach has helped me learn how to dial in all my habits including sleep, stress management, along with holding me accountable to my nutrition and fitness plan. This accountability got me RESULTS, which I had never gotten before and that was addictive! I love how we focus on non-scale victories like getting stronger and fitter. That made my journey much more fun. I have learned that if you stick with it, these habits actually do work! If you want results, I highly recommend applying for coaching at Graham.

I’ve been here for almost a year and half. The coaches are awesome. Know that they are talking about and it’s ran REALLY well. Very organized and they definitely make it feel like you belong to a family. I highly recommend giving them a shot if you are looking to better your life! “Working out is the gateway drug to a better life”!

Nikki is an amazing coach! I am a virtual client for nutrition coaching, but she does so much more than that! She really encourages me via the app and our check in zoom meetings. Nikki looks for ways to check in on me and on my overall wellness and lifestyle not just my nutrition. I have had huge success with her as my coach, even though we never meet in person. From October 2022-December 2022, I have lost over 15 pounds and am feeling great! I can’t wait to see what 2023 brings!

The Graham Strength and Conditioning Nutrition Program is the best program I have ever worked with. I’ve been an athlete my whole life and I have worked with several different coaches and nutritionists. However, this program tops them all. Not only do they focus on physical health (meaning fitness, weight-loss, measurements, body fat, macros, etc) but they also focus on helping mental health. They have provided me with accountability, support, tips and tricks to combat my stress eating which has now stopped me from being a “Yo-yo” dieter which I have been for years. I recommend this program to those who want to be a part of the best gym family ever.

I recently moved to the area and immediately felt at home here, although I didn't have much strength training experience. It's a terrific gym with terrific people, which I highly recommend! But be prepared to work - these classes are challenging and they are serious about doing them right!

If you’re looking for a gym as a newbie or someone with experience, Graham this is the place for you. I am the strongest I’ve ever been, both physically and mentally. I am surrounded by some of the most amazing women I’ve ever met who help hold me accountable with my fitness, my nutrition, and my personal life. GSC has helped me create a healthier, sustainable lifestyle for myself. This community is so special, and I’m so grateful to Nikki & Tanner for creating such an encouraging space

Excellent gym with excellent workouts.but more importantly, GREAT and AWESOME coaches. I was welcomed and felt like part of the Graham family on my first day. I'm new to crossfit and everyone was very helpful in the classes. Would recommend this gym to anyone.

Best gym at the Beaches! I was looking to find a local gym when I moved to the area last year and I am so glad to have found GSC! They offer plenty of group class times to fit my changing schedule and the other members could not be more welcoming and encouraging. I have seen a positive change on my physical and mental wellbeing since joining. Especially now as I deal with random injuries, the coaches are capable and willing to help me modify the workout. I would recommend it to anyone who is looking for a place that will meet you where you are and push you to be better each day in the most supportive and loving way possible!

The best gym, best community and the best staff in all of Jax! GSC welcomes everyone from any level of your fitness journey and will always push you to your greatest potential - I am truly so thankful for the community and the strength I've gained in my time with GSC!

This gym is a great place for beginners to get started or experienced athletes to get a great work out in! I started 6 months ago and have seen a huge difference in my overall health, strength, and fitness. The instructors are all great and everyone there is so kind! They helped me get started with a workout routine I can definitely continue for years to come! Definitely recommend.

GSC gives you the full package! The gym provides you with a class schedule that works with any schedule. Not only do you get your daily workout but you can also work with a nutrition coach to help meet your goals! GSC takes the time to make sure all moves are done correctly whether you’re a veteran or a beginner.

GSC is a welcoming community built on a foundation of passion, trust, and expertise. It is a gym that makes fitness and health truly open and accessible to everyone through functional movements, excellent coaching, and attention to quality of performance.

The wellness challenge helped put me in the right track to get healthy and moving more. The information was helpful and timely. The app we used encouraged me to be accountable for my choices.

I completely a corporate challenge with my co-workers. We all enjoyed sharing ideas and victories. I had my eyes opened to a new way to think about portioning my food. It helped push me to retry veggies I had not had in a while. The habits were attainable and there was no judgement just encouragement.

My new family amazing people! This is hard work if your not up to working hard, getting fit, and eating healthy don't waste their time Love you family