Nutrition Awareness, Orlando FL

Kate was amazing. Our appointment was a shame-free, positive and upbeat. I am excited to have a partner in my venture.

I highly recommend Nutrition Awareness for people who are ready to let go of all the gimmicks and focus on a sustainable and healthy lifestyle.

Kait is super wonderfu! She asked questions and she listened without judegement. She suggested/reccomended healthy alternatives to foods I overly enjoy. Kait didn't make me feel self counscious or make me feel like I couldn't acheive my goals nor did she try to sell me products or meal plans or fad diets. Instead, she helped me to make healthier choices. I've only met with her once which was this past week but I am looking forward to our next appointment and her feedback on the changes I've made.

Megan was amazing to work with! I have always struggled with my weight and decided I needed to seek professional help so I reached out to Nutrition Awareness. Best decision ever! I decided to try out DAP (Daily Accountability Program) for a month and absolutely loved the experience. Megan was always available to answer any questions I had and to offer support/encouragement when I needed it. With Megan's help, I was able to lose weight and regain confidence. Since my experience with DAP, I have been able to use the tools that Megan taught me along the way and have continued to see positive results both physically and mentally. This was truly a lifechanging experience and I highly recommend Megan and DAP to everyone! Thank you again, Megan!

Megan expertly helped me design a comprehensive plan for my nutritional goals. Highly recommend for anyone who has hit a plateau in their workout routine and can't understand why.

I would totally recommend Nutrition Awareness to anyone who is seeking professional advice on a variety of issues, including weight loss, determining the right mix of nutritional food to consume to reach their desired goal along with identifying some of the hidden challenges that might be preventing one's progress. My first session with Kait was an eye-opener, as although I knew that I needed a bit of help, I thought that I was basically doing and eating all the right things, but NO! I was not. We had a very intense and detailed conversation, spoke about what I wanted to accomplish (my desired goals) discussed my daily intake of food and exercise and she was spot on on her diagnosis, which was later confirmed by an RMR test. I am currently adjusting my lifestyle based on Kait's recommendations and will provide updates along the way. Kait was attentive, courteous, and professional and I would recommend anyone needing a licensed Dietitian to reach out to her practice. I must also add that our email follow-ups are great as she promptly answers all my questions and concerns through that medium as well. There is also a great Nutrition Awareness podcast that is very informative, and provides information and advice on a wide array of topics, which is hosted by Kait and Megan, both licensed Dietitians.

Met with Megan for my initial consultation and she went beyond my expectations. So incredibly patient and thorough, I was asked about my journey, my expectations, and then given guidelines for a successful, healthy lifestyle. I purchased their package for multiple visits and I cannot wait for the next meeting! Highly recommend!

For the longest time I had been researching and looking for a nutritionist to work with. Based on reviews I found Nutrition Awareness.
I scheduled my first appointment and had the pleasure of meeting Kait. What I loved the most about my consult with Kait is that she listened! There was no judgement at all. Kait did not pressure me with meal plans or sell me supplements. Within about 2 hours after my appointment Kait followed up with a lengthy recap of my goals and plan to get there. It was exactly what I was looking for! Recommendations and modifications that would allow me to make better choices and feel better about myself. I got tired of listening to every other blogger give advice on what to eat. I chose to listen to an expert and on visit #2 I am already seeing results and feeling so much better!
I highly recommend investing in yourself by booking time to meet with these ladies, they are amazing! Kait thank you for being a part of this journey with me!

I've been working with Kait for a little over a month now. In our first session she really took the time to ask the right questions to determine how to best help me start moving towards my goals. Her suggestions have helped immensely and I look forward to continuing to work with her.

I have been working with Megan for the past month. She has been very helpful to help hop off a "diet" and thinking it more as a healthy lifestyle. They also have an amazing podcast series and blogs that are very helpful. Megan helps me track my food without using a scale (which I used in all my diets before this). I also really enjoy Megan's energy, she's very supportive.

Meeting Kait has been an absolute blessing in my life. She has helped me work through multiple food issues I had and finally got me to break the cycle of yo-yo dieting and other unhealthy eating habits. Over time I noticed my weight steadily drop and my overall health improve.

Kait is also very culturally sensitive. I’m Hispanic and Asian, so in the past I’ve encountered “nutritionists” that would discount the foods from my culture and insist I eat foods that I didn’t enjoy. Kait was able to coach me in how I could still eat healthy and enjoy the food I grew up with.

Kait is not about crash diets or fad diets, she helped me develop a whole new healthy lifestyle. I did 6-months of coaching and 2 rounds of DAP and it was absolutely worth it for the permanent changes I now see in my life.

Great meeting with Kait! She helped me identify ways to eat better to feel more full and build more muscle. Can't wait to keep going. I highly recommend Nutrition Awareness!

Loved my initial consultation with Megan and felt so encouraged rather than defeated. She nailed my personality and how I approach nutrition. I am so excited to meet with her again and feel like I can finally heal my relationship with food while also meeting my goals. I have already noticed a difference in how I feel in the last few days AND I even enjoyed a cookie without feeling guilty I also feel that she genuinely cares about my journey.

My latest bloodwork results prompted me to make a change in my dietary habits. The secondary objective was to offset the sedentary type of lifestyle I was living due to an injury and the nature of my work.

I found Nutrition Awareness to be a solution because of it's reviews and close proximity to my work. My intake assessment with Megan was very insightful and its simplicity and emphasis on a personalized approach was very appealing.

No longer do I have to follow a fad diet to get results because of the principles that were gained right from the get go. I learned to do what works for me by following a simple formula. This formula was very intuitive in that it revolves you as a individual rather than "some guru's" advice.

I highly recommend giving Megan's services a try to put it the test for yourself.the value I received from the session was well worth the money invested!

Worked with Kait! Super attentive: went for my initial consult and now I have goals! Looking forward to scheduling follow up’s to stay on track!

Had the initial consult with Kait and found her to be very knowledgeable about scientific nutritional weight loss. Look forward to revamping how I look at foods and how to use them to my healthy advantage moving forward.

I was so pleasantly surprised by my experience here. Megan sat with me and asked detailed questions and then gave me a prioritized list of small changes I can make, which didn’t overwhelm me and are all things I am looking forward to implementing.