Yoga with Helena, Melbourne FL

I had a fairly severe trauma as a result of a motorcycle accident resulting in several injuries, the most prevalent and relevant to this review was an injury to my knee resulting in spraining and not tearing of my MCL, LCL, & ACL. I had limited mobility and nearly no stability in the knee. Over the past year, I have no resulting pain or evidence of this aforementioned injury. Only persistent practice of this Helena’s Yoga and a desire to regain movement, free of pain. I am not stagnant and I continue to push my physical body to extremes and I consider this practice of Bikram yoga to be the catalyst to continue to excel injury free.
For the reader, Do not expect miracles or for anything worth having to come easy, instead consider this quote from Marcus Aurelius, and use this practice as a tool to free you of your pain by intentionally introducing conscious discomfort: “Reject your sense of injury and the injury itself disappears. ”

Intense, but incredible! Helena is an amazing instructor.she's so very helpful and patient! My doctor encouraged me to continue going because it's definitely helping with my physical and mental well-being! I so recommend Yoga with Helena!

I originally posted this review a few weeks ago and saw a handful 5 stars reviews that were conveniently posted right after I gave a poor score. Helena was extremely rude to me and tried to get me to quit before I even had started the session because I didn’t want to small talk with her while I was getting ready for the session. If you are open to listening to hear her talk about how wonderful yoga is for an hour, have at it. The class isn’t difficult if you’re an athlete of any kind or have stretched a day in their life. She thinks she’s wonderful, she not, don’t let her bully you around, just go somewhere else where you can do the hot yoga and get out. Both women in there are rude and don’t belong teaching anyone, anything. They would be great diner waitresses. Hope you’re reading this Helena, you lost 2 returning customers.

I am absolutely in love with this place! Helena is a fantastic teacher and owner! The only other instructor I have had was really good, too. Helena is firm but also very encouraging! I am in my third week, and I feel so much better than when I walked in the door. It is the most intense workout I have ever done. I have done everything from HIIT workouts, runs, CrossFit, heavy lifting, you name it. This is harder and better and more fulfilling physically and mentally.

Amazing experience. Helena and all the teachers are extremely knowledgeable, helpful, kind, and polite. This yoga has helped me out beyond measure. I believe it has prevented injuries and has helped heal past injuries quicker. It is challenging but well worth it. I honestly encourage everyone to try it. It has made me mentally, emotionally, spiritually, and physically stronger. A great way to sweat out toxins as well. I highly recommend yoga with Helena!

I would highly recommend for your mind body and soul, Helena and Teresa are amazing and give lots of instruction and cues.