Jake Pudenz Strength & Power, Des Moines IA

Jake is an amazing coach & person. He has helped improve my technique, build strength and give me coping suggestions for my anxiety toward heavy lifts. He is patient and is able to break everything down so you understand, and if you don't understand the first time he will continue to try and give different cues to help you grasp it. He's also funny and fun to work with so lifting (and accessory work) doesn't seem like a chore; it helps keep the fun in lifting. If you're looking for a GREAT coach either in person or remotely, I highly recommend checking out Jake Pudenz Strength & Power.

Best weightlifting coach in Iowa. His breakdown of technique is amazing. It has allowed me to put 50lbs onto my clean and jerk and has helped me develop my snatch. Now I do meets! #jpsp

As the parent of a student athlete, I would highly recommend Jake Pudenz to anyone who is looking for a weightlifting coach. Jake is extremely knowledgeable in the sport of weightlifting and is definitely passionate about helping athletes perform at their absolute best. The strength and confidence that my son has gained in working with Jake has given him a definite competitive advantage. Jake takes the time to discuss goals with his athletes to create a workout plan to help them achieve those goals. He will always expect a lot from his athletes, but he will make the right program decisions based on his personal experiences, education and training, and consideration for what’s best for each of his athletes. He’s been able to take my 16 year old son on an incredible journey over the past 4 years that includes not only becoming a 3-sport varsity athlete but also a USAW Youth National Champion.

Jake is incredibly knowledgeable and able to coach all ages and ability levels. I love his class and I’ve already seen incredible changes in strength and body composition in just a few months of his strength programming. I highly recommend talking with him about what he can do for you!