Dance Fit Flow, Kansas City MO

Everyone at DFF welcomes you with a smile, but I keep returning for Dani's Salsa class on Thursdays at 5: 15pm. I started taking this class in mid -June and it's one of the bright spots of my week. You'll enter the room and leave everything but Salsa outside, you'll let yourself go out of your comfort zone, you'll meet strangers that become acquaintances and friends, you'll practice your basic step all over your house in between classes. Dani and the folks who join this class are what make it so special. Come dance Salsa with us!

Even through COVID, this place is such a great environment! I have fun, I learn so much, and I know I am safe with their serious safety protocols with the pandemic! I would recommend DFF to anyone and everyone who wants a little stress reliever during the week!

Dance Fit Flow is truly amazing! I came from out of town to be in KC for a day, and I instantly knew I had to come take a class at Dance Fit Flow. Let me tell you, I am so glad I did! Dance Fit Flow is an incredibly welcoming environment, with amazing teachers! I took Kaylas mixtape fitness class and I LOVED it. Her class was great and was such a positive and uplifting environment! Being a dancer my whole life, having a studio that allows you to keep dancing, even after the intense dance days are in the past, is amazing! I can’t wait to try out a dance class, next time I’m in town! Love this place!

Dance Fit Flow was a great experience. The instructor was welcoming and full of energy. The class was upbeat and kept me moving in a fun way. The class wasn't intimidating and is fit for anyone regardless of the skill level. I will definitely be back!

Fun class with unique exercises (kickboxing combined with dancing), got in a great workout. Friendly instructor who offered accommodations throughout the class for anyone who needed to adjust or take a break and plenty of room to social distance. Definitely coming back!

Went for a birthday party. This was so much fun. Liza was our instructor and she was so fun and sweet! We learned a dance routine showcasing the birthday girl. The studio is so interesting. Such a fun experience!

That class was a blast! I'm much older (and out of shape) than the other people in the class and would have been mortified to do it in the studio. But at home I could just do my best and laugh at myself. I've already recommended this to a friend. I love the virtual option because it's inexpensive, convenient, and a really fun time! Thank you for offering this option! I haven't seen this with any other studio!

We took a hip hop class for my best friends bachelorette party and had the best time! Brooke was so energetic and encouraging throughout the whole process. Everyone had so much fun and it was the highlight of the night. I can’t wait to go back for another girls night!

I love the environment it's welcoming to dancers and non dancers. I am so happy I found a place to unwind and have some fun after a long day of work. Alyssa is a great teacher with great patience (for us newbies) and really keeps us motivated. I think her filming helps me stay committed and wanting to dance my little heart out.

The instructor was very professional and nice. A good teacher. It was clean and social distance was taken into consideration.

It was so much fun and the instructor was so encouraging. I left feeling empowered and like I got a great workout in!

I think the front desk workers have been friendly/helpful every time I visit this place. As for the classes, I feel that some teach the same things every week. Can seem like a waste of time/money.

Allowing time for dancers to record themselves would be nice, too. Sometimes when the instructors record their dances, it seems like they only choose their friends to shine. They never go out of their way to pick the hard workers.

It was exactly what I was looking for in a fun exercise while visiting from out of state. It was amazing confidence booster and a reminder to quit worrying about what other people are thinking about you. It was fun to see other women in their element as well as doing something out of their comfort zone. I had a great time and will come back to try more classes when I'm in the area.

Absolutely amazing instructors who challenge you but empower you all at the same time. Wonderful environment!

Great facility where the mood is set to match the class theme. Fun, friendly environment. Welcoming teachers with positive energy so you can work hard and enjoy class even if you can’t do all the moves.