Meraki CrossFit, O'Fallon MO

I had rotator cuff surgery around a year ago. I followed the stretching for a while then life happened and I quit the strecthing/work outs. My wife found Meraki and suggested we go. Amy and her team have been amazing changing workouts to make sure that I did not over strain my shoulder and make sure that I was following the best form. After a few months I am doing the work outs with no shoulder pain and feel a million times better. The instructors actually care and make sure you are getting a good workout without putting yourself in danger of hurting yourself. I would highly recommend this place if you are new to crossfit, recovering from an injury, or just trying to get back in shape

Best coaches.
The best part at this Crossfit is they have mobility exercises at the end of each WOD.
I highly recommend Meraki.

I am 54 years old (male) and had reached a weight of 245 lbs.and I’m only 5’6” have blood pressure issues, high cholesterol and troubles breathing. I was disgusted at they way I looked and felt about myself. So my daughter and daughter in-law suggested that I go see Amy at Meraki CrossFit. Amy actually took the time to get to know me and helped me set goals for weight loss taking into consideration all of my aches and pains (bad shoulders and hips). She showed me simple ways to get some exercise without hurting myself. I did the 8 weeks with her and lost just a smidge under 40lbs…. In 8 weeks…. She will help you find the foods to eat and how much to eat. And trust me, it will be foods that you already enjoy. So if you want to change your life for the better go see Amy I am extremely thankful for all she did for me.

I'm a new member at this gym, and I can't express how grateful I am already that I joined. In the weeks I've been coming, I've received such support and encouragement from the coaches and fellow athletes. The coaches are great at pushing you to do your best, but with compassion and helping you know your limits to avoid injuries. I'd highly recommend this gym to anyone who genuinely wants to achieve more health and fitness in their lives, no matter how much of a beginner you are, or how much it seems out of your comfort zone. It's worth it!

Meraki has been an incredible experience over the past two months. I joined in hopes that they would coach me at my level and they have been exceptional in doing so. I've experienced mobility limitations for many years and the coaches have all gone above and beyond to support my needs. The culture they have built with their athletes and community makes you feel welcome and inspired. I highly recommend!

Wonderful trainers with a wealth of knowledge to help along your journey no matter where or when your starting.

I love working out with Amy and Kaitlyn! Both are so encouraging during my workouts. HIGHLY RECOMMEND!

Have been going here for over 4 years and I love it. Great place to work out and everyone is so helpful.

This place is legit. I just signed up last week but I already love it. It's always clean and never crowded!

Meraki CrossFit is by far the best CrossFit gym I have been to. The leader Amy is an amazing person and athlete she and everyone who goes to Meraki is such an inspiration!

Great people run this place. They make sure you are working to be your best. The dedication to proper form, injury prevention and total body fitness is impressive.

Absolutely the best personal trainers around. Amy runs her business extremely professionally while being able to keep you motivated. I've been working with Amy and Danny for just over a month and have had amazing results. They have been able to work with me and my extremely picky diet as well as assisted me with previous injuries. As a veteran they have treated me with respect and helped me overcome issues I have dealt with for years. I would absolutely recommend them to anyone who is looking to get into better shape and feel better about themselves. I plan on continuing my work and absorbing the extensive amount of knowledge that is given to me daily. This gym is most definitely a must for all ages and personalities who want to improve their life in the best possible ways.

Great place and even better trainer. Amy is not only a personal trainer but also a physical therapist so she is able to work on an individual basis with strengthening and proper form. In addition, she will help formulate a nutritional goal and improve sleep
hygiene.

Meraki CrossFit makes you feel like at home. Amy is an excellent professional and person too. I truly feel comfortable working out over there even though I have never done CrossFit before! Thanks for helping me to approach my goals and all your advices!

Amy is an excellent professional, who still close to you helping with everything and trying to give you the best advices for your process.love this place!

The trainers at Meraki listen to your input/goals, strengths and weakness. The ability to overcome obstacles and be pushed. If you want a chance to succeed in your health/fitness goals this a great gym. Thanks Amy Posadas u rawk.

Great gym run by a licensed physical therapist who is invested in the health and success of all of her clients.