Springfield Strength & Conditioning

Awesome gym, great equipment and atmosphere. Everyone is nice and welcoming, no big egos and 24hr access is super nice.

I was itching for some good movement on Christmas Eve and this was the only place available, drop in was lovely and I had the place to myself. Thanks Dylan!

Really friendly atmosphere and got back in touch with me right away to start a one month membership. I’m in town for Christmas break with my family and it’s so hard to find somewhere cost effective that will let you just pay for a single month. Everything you need equipment wise to get a solid workout in, super welcoming atmosphere.

I just recently joined here, I already love it. The environment is great and all the people are amazing! It’s so nice to feel comfortable at the gym!

Great gym. Me and my friend had a great experience. Came in to an empty gym with tons of variety and access to speakers. 5/5

I am delighted to share my incredible experience working with my personal trainer, Derek Speck. Over the past 7 to 8 months, I have witnessed remarkable transformations in both my physical and mental well-being under their guidance.
First and foremost, I must highlight their extensive knowledge in the realm of fitness. Derek possesses a deep understanding of human anatomy, exercise physiology, and nutrition. They effortlessly tailor personalized workout plans that align with my fitness goals and abilities. Their expertise extends beyond generic exercises and incorporates a variety of innovative techniques to challenge and engage me during every session.
What truly sets Derek apart is their ability to motivate and inspire. They have an uncanny knack for understanding my strengths and weaknesses, pushing me to reach my maximum potential. Whether it's through gentle encouragement or gentle nudges out of my comfort zone, they consistently find ways to keep me motivated and dedicated to the gym.
Furthermore, the results I have achieved are a testament to their exceptional skills. Not only have I witnessed significant physical changes, such as improved strength, endurance, and overall fitness, but I have also experienced a positive shift in my mindset. Derek has helped me develop a renewed sense of self-confidence and determination that extends beyond the gym and into all areas of my life.
It is evident that Derek is passionate about their work and genuinely cares about their clients' well-being. They go above and beyond to ensure that every session is productive, enjoyable, and tailored to my specific needs. Their dedication, knowledge, and commitment to my success have been pivotal in my fitness journey.
I highly recommend Derek to anyone seeking a personal trainer who not only possesses an unparalleled depth of knowledge but also provides the support and motivation needed to achieve outstanding results. I am truly grateful for the opportunity to work with such an exceptional professional.

SSC is staffed with not only good trainers but good people. The facility is always clean and the equipment is always in working condition. They provide personal training and group fitness along with a large variety of supplements. This place is perfect for all ages and fitness levels!

By far the best gym experience you can have. The staff is very friendly and always willing to help. And listen when I first walked in I was intimidated and borderline scared. I felt very self conscious as to how I looked performing the workouts in front of others. Nobody laughed or made fun. Instead they helped and offered advice on how to perform better. Mr. Harris and his team are all great. Not a single bit of negative energy circulating in that place. Don't believe me? Then you suck. Nah I'm kidding just head over there and see for yourself.

This place is for people that are serious about fitness. There are a lot personal trainers here. The banners on the wall are for trainers. The staff are trainers. There are several people that are private contractor trainers that work out of the gym but arent employees of the gym. You don't need to have a trainer to work out here, I see several folks not using them. Everyone seems considerate of their gym mates and it's the same faces everytime I come in. A bunch of dedicated fitness junkies without any attitude that would turn you off to the gym. I would recommend

SS&C is a great place to be a home gym. That’s for anyone. As an athlete, SS&C has everything I want/need. On top of that, all of the staff members are friendly and supportive, and there to help with anything they can!

Being older than most, I am very comfortable working out at SSC. Everyone is very happy and super nice!

Y’all, ever since I’ve picked up Olympic Weightlifting as a hobby, I’m seeing noticeable differences in my mood, strength, and appetite for casual hard work.

I’m glad to have placed my trust with the coaches at Springfield Strength and Conditioning, particularly the head of the Olympic Weightlifting Club here: Dalyn.

I’m excited to see how I’m going to grow- not just athletically, but mentally as well. I recommend this facility for anyone in the Springfield Area looking to change their lives.

I have been doing online training with Dylan Harris for about 7 months. I had been doing consistent weight lifting for about 18 mo with out much results so I reached out to Dylan. I have lost about 5% body fat and gained a lot of muscle and strength and lost about 16 pounds. The weight loss has not been fast but my body is transforming into the best body of my life. I am 56 years old and in best shape of my life. Dylan is aware that I am 56 and he customizes my work outs to me. However, he does not let me use my age as an excuse. Dylan has challenged me the last 7 months. He has made me realize that I can do things that I always thought I couldn’t do. I would 100% recommend training with Dylan and SSC!

I starting lifting at SSC my freshmen year of high school. I’m now a freshman playing baseball in college out in AZ. Anytime anyone asks what gym they should use I only have one answer. Springfield Strength and Conditioning. Troy, Patrick, Dalyn, and Dylan are more than just trainers they’ve become family to me. Anytime I am back home in Springfield my first thought is getting back into that gym. I owe a great deal of my knowledge and success to SSC. If your kid is serious about a sport or just getting stronger and healthier there is only ONE option. SSC!

Awesome staff and members. Everyone is helpful. Troy leads the classes. I like the way he educates on how to do the correct way and each person has their own path they are on, but still participate as a group. Amazing in such a short amt of time I started gaining strength.

The right gym helps you take control of your health, meet fitness goals, train for athletic events, recover from injuries, and socialize. Springfield Strength and Conditioning is a place exactly like that. I train about 5 – 6 times a week with consistently positive Coach Dalyn Trippe and awesome GYM participants who have created a perfect workout environment at SSC Weightlifting. In that time, I have gone from being new to the Olympic movements with zero experience to being strong and confident. My coach demonstrates patience in teaching the correct technique of the sport with a positive approach. By designing a customized program just for me, He helped me achieve heavy lifts with better technic while remaining injury-free. Coach Trippe prioritized asking how my body felt, then adjusted the lifts or added accessory work. As a result: Excellent personal training. Trainers who care and go above and beyond to help you achieve your goals. A small and private gym that feels more personal. Highly recommended!

I am part of the SSC Weightlifting Club and being coached by Dalyn Trippe in powerlifting, specifically. My experience has been great so far! Dalyn is attentive and communicates well… and the quality of programming is top notch! Love it at SSC… highly recommended!

I have been here for around 3.5 years. By far the most welcoming gym in Springfield. Banter, conversations, and friendships will be made here. Any questions you might have, can and will be answered by the coaches. 24/7 access makes it easy for anyone to get it in. Equipment is in great condition. If something is broken, it won’t be for long. SSC has a little bit of everything for everyone. Very happy that I was able to find this place.