YogaSix, St Charles MO

I started yoga at my worst.chronic fear and anxiety, daily panic attacks, substance and behavioral addiction, unhealthy coping mechanisms to numb the emotional pain, financially out of control, divorced, disconnected, chronic back pain, obesity, inflammation in my gut and brain, irritability, anger, fear, and complete lack of self worth and self love.

Within 7 days, of doing yoga daily, I feel reborn.
My chiropractor said I am more flexible, aligned, and relaxed than ever before.
I feel happier, connected, calmer and confident.
I am hopeful of this positive shift in my health trajectory and want to keep coming daily.

I specifically love YogaSix because it offers accountability to classes I sign up for as well as offers a friendly and welcoming community.the Saint Charles location isn't too crowded.and the heat is so perfect on a cold winter day.

Update: 5 months into doing yoga, 5 times a week:
Able to self regulate emotions using breathing and self awareness.
Increased self awareness and acceptance of thoughts and feelings; ability to sit in feelings and not be overwhelmed.
Increased Tolerance to stressful situations.
Less reactive to triggers.
Ability to notice breathing and also stronger lungs.
More flexible to unexpected changes.
Increased confidence.
Able to process trauma.
Don't feel overwhelmed by negative memories.
Decreased rumination.
Increased number of positive thoughts.
20 lbs healthy weight loss in combination with healthy diet.
Stronger heart, back.
Better balance.
Chronic back pain is no longer present; I no longer need to go to Chiropractor.
Deeper, more open, trusting, emotionally intimate relationships with friends and parents.
I'm no longer numbing my emotions or thoughts with addictive behaviors or substances. I am fully aware.
I wouldn't say I'm happier.that word doesn't describe the peace, serenity and self love that I feel, regardless of how bad my circumstances are. It seems that even though I am still facing the same struggles in life, I have a deep sense of acceptance of life, and am less attached to the outcome in life.

Update: 02/23/2023 - 6 months of yoga resulted in objective improvements in physical and Behavioral/Emotional indicators:
My doctor described my mood as euthymic; the state of living without mood disturbances.
Yoga also helped with my physical health:
My heart rate was 120/70. Pulse 69 Resp 18 SpO2 99%
I haven't had this good of health stats since my early 20's!
214 lb from 235 lb; Lost 21 lbs!

Yallllll! I did a hot yoga class with Vikki yesterday and it was soooo good. Perfect flow, depth, just enough push. Feeling great today and will be back soon!

This downward facing dog is impressed with the quality of the class. Will definitely be back!

Already hooked! Classes are hot and fast paced (not all) and the instructors are very nice

Love going to my weekly yoga classes at yoga six. The staff is extremely friendly and knowledgeable. I was unsure of starting yoga and they really made me feel confident so that i could grown into a true “yogi”.

Y6 St. Charles is a special community of great people.
The instructors give you everything they have. They hold space for you and give an excellent experience for connecting mind body spirit through breath.
Everyone is always willing to help and very encouraging. I remember being new to the studio and felt nervous. That was quickly squashed out of my mind. It is truly a community and something special everyone should have in their life.

YogaSix has not only helped me dive deeper into myself and connect with my own body and movement, but has also helped me become a better teacher for my students in helping them understand an awareness of their bodies. Highly recommend trying a class at Y6.

Been mew student now for 2 years. My flexibility and core strength have improved exponentially. I DO NOT FEEL like a senior, rather a reuvinayed person in a newer body. Btw, Kylie is a fantastic human and manger and cares deeply for all members. Veterans' discounts are honored. If you wish to transform your body in a youthful way, read the book "Younger Next Year. " NAMASTE

Took my first class at this location today. Was very happy with my experience. Welcoming staff and very knowledgeable. Will definitely be back. Best positions ever

When I moved to St Charles, this studio was just opening up so I decided to take a chance. I’d done yoga casually over the years, but never with a dedicated studio, and wow. Each teacher and each class has its own flow and feel, so you can choose how much you want to sweat or relax each day. The manager is so wonderful, and was so nice when I was having issues charging my membership to my card. But most of all, Y6 has done an incredible job of creating a community. I never feel ashamed because I’m not ready to do inversions yet. Every class I attend I push myself a little further, whether it’s doing one more rep in the killer Sculpt and Flow class, or trying a new modification in Hot Yoga, and that’s an incredible feeling.
Well worth the investment.

I absolutely love YogaSix! I have not met one employee/teacher I did not like! Everyone treats you like family from the first time you walk in. There is never any judgement, and they are always up for helping you improve and giving tips! I get an amazing workout literally every class I go to. They are also very quick to respond, by email, if you have any questions at all! Love you guys and your constant words of encouragement!

YogaSix St. Charles is the best! I love how close to home it is. After finding Y6 I was able to finally fall back in love with a community of healthy minded people pushing to the next level. The heated classes are my favorite- you leave the toxins at the door and feel accomplished all day long. The GM is amazing and everyone on staff has you feeling like family. YogaSix St Charles is a true gem of a studio. Keep up the amazing work!

I moved here from San Diego 2 years ago, and was in search of an amazing Yoga Studio to keep practicing. When YogaSix opened in St. Charles, I met Kylie and was I absolute heaven with the studio and staff! I love attending early morning classes to start my day off right. Every instructor that I’ve had (Lindsay, Kylie, Meghan, Ashley, just to name some of my favorites:) are so knowledgeable, loving, and full of positive energy. I leave my ego at the door and escape into a tranquil atmosphere to challenge my body and humble inner being. I’ve gone to many studios over the years and YogaSix tops them all. I highly recommend you get an unlimited membership, you will not be disappointed. Peace and love. Namaste.

The team here knows their stuff! I always learn something new when I take a class at Y6. I love trying different class types and experiencing the various elements of yoga!? ‍️

I took my first class today, I will definitely be back! Such a great experience, 5/5 stars and definitely recommend!

Absolutely LOVE YogaSix! I’m always looking forward to class! All of the staff/instructors are so nice, friendly and super easy to talk to! I highly recommend this place to anyone and everyone!

Also the app is so easy to use! I love keeping track of all my classes on there.

I absolutely love YogaSix St. Charles. Even though I moved away from the area, I still feel like this is my yoga home. The management and staff go above and beyond to make sure you feel comfortable and your yoga needs are met. I love the challenging assortment of classes offered by their fantastic staff! This is why I continue to make the drive!