Body in Balance Chiropractic, New York NY

If you’re pregnant, you have to come to Body In Balance. I started at 18 weeks with the most horrible low back and hip pain. Now I’m starting my third trimester at 28 weeks and I feel amazing. This is my best self-care for the upcoming birth of my baby girl. The office is such a relaxing environment which I truly need because pregnancy is not easy. I also had a prenatal massage which was incredible, she relieved all my muscle tension. As my pregnancy progresses, I’m so grateful to have the support of the doctors and staff here at Body in Balance.

The Body in Balance team is much more than just a Chiropractic practice. They are a dedicated team of empathetic healers who focus on holistic positive changes that have a lasting impact. After the loss of my father and a buildup of work stress, I gained weight, fell out of my regular exercise routine, experienced back and neck pain and felt very overwhelmed with balancing work, family, and friends.

I was fortunate to partake in the six month Total Mind Body program, which focuses on nutrition, postural exercises, adjustments, massages, orthotics, breathwork and meditation. The caring, holistic team approach was exactly what I needed to start making changes to take better care of myself. Dr. Jan led my nutrition and posture therapy sessions, and partnered with Dr. Karin on my regular adjustments. Dr. Diana was very impactful with her breathwork and energy sessions. Dr. Sam has been a recent addition to my care team, and has already been very helpful in his approach to adjustments. Jin keeps everyone organized and facilitates scheduling with ease.

I am feeling much better overall in body, mind and spirit. I have adjusted my eating habits, take supplements to support better digestion, added regular exercise alongside my posture exercises, and started a daily meditation practice. As a result, I improved my posture tremendously, lost 18 pounds, and have grown in strength, flexibility and peacefulness. I appreciate the team's approach, and greatly value each team member's support.

I cannot say enough amazing things about Body in Balance. Before coming to Dr. Jan, I had been experiencing pain for over 3 years, seeing a traditional chiropractor weekly, and barely going a week without pain. I was looking for a solution that could keep up with my active, athletic lifestyle, and was looking for something that went beyond traditional chiropractic care to keep me pain free and able to live my life. Fast forward, I have completed the signature MAPS program, and I have done a complete 360°— I experience almost zero pain, increased flexibility and strength because of the movement training/exercises, improved recovery and less constant tension because of massage, and countless overall improvements because of adjustments and the program itself. My posture and form has also significantly improved. Body in Balance truly changed my life because of the unique and holistic approach to care, recovery and healing.

The team at Body in Balance is excellent - very professional and experienced. Through the years, my fitness journey has brought some discomfort and pain in my upper back / neck, lower back, and most recently I developed a frozen shoulder during the pandemic. Thanks in large part to their guidance, treatment and workouts, I no longer have a frozen shoulder and I'm back to working out 5 times a week with no pain. No matter the issue I am having, the team can offer their expertise. Between chiropractic adjustments, movement training to correct posture and prevent injuries in the future, nutrition consultations to address inflammation (through an MRT test), or massage therapy with some of the most talented massage therapists I've ever seen (Ashley, Stephen, and Erica), this is a place you can trust to look at you and your situation holistically to find a solution for your pain.

I have referred both my Dad and boyfriend to this office in the past year, and they have also found success with the team to decrease their pain and dramatically improve posture.

Lastly, the team will work with you to create a plan /package that will get you to where you need to be, but I have personally found great success with their MAPS program. It combines chiropractic adjustments, movement training, massage therapy, and other bonus features into one package so the team can address your pain from all the necessary perspectives.

My treatments at Body in Balance have been life-changing experiences which allows me to enjoy a pain-free, active life. Everyone on the team is friendly, approachable, patient, and highly adept at what they do. I cannot recommend them more!

I was suffering from migraines that were increasingly getting worse. My neurologist prescribed me medication that only takes away existing pain, but not to get to the root cause. I was getting about 3-4 migraines a week when I decided to give the chiropractor a try. I met with Dr Sam, and after a physical evaluation he informed me that my posture could be contributing to my headaches. I decided to try a 3 month program, and not to be dramatic, but it has completely given me my life back. Since the start of the program, I have experienced less than 3 severe headaches. I am completely amazed by the impact regular treatment has made on my pain. Not only that, but everyone in the office is extremely pleasant. Highly recommended!

I came to Body in Balance with a debilitating back injury. The pain was extremely severe, sitting and lying down were excruciating. The orthopedist offered no tangible help, and suggested I wait it out and see a physical therapist. I decided to go another route and visit Body and Balance based on a recommendation from a friend. This was one of the best decisions I have made regarding my health and well being. The chiropractor that I worked with Doctor Sam was absolutely exceptional. Apart from having a wonderful bedside manner and a great sense of humor, he managed to have me feeling normal in three weeks time. All the adjustments were brilliantly executed and I never felt nervous about the treatments. Sam really knows his stuff and is always excited to share his knowledge of the body. He answered all my questions patiently and joyfully. Doctor Sam really loves his work and it comes across very clearly from the first time you meet him. I should also add that after I completed my treatment, my posture and balance improved substantially. Seeing the before and after pictures of my skeleton left my jaw on the ground. My buckled knees were totally straight and I was standing more comfortably and evenly. The results from these treatment far exceeded what I came in for. This is wonderful practice and Doctor Sam is a gifted chiropractor.

The very best NYC chiropractors - I have had an incredible experience. The initial evaluation is extremely thorough, and they give you an exercise routine as part of your treatment plan. And so together with the remarkable massage therapists and the exceptionally skilled chiropractors, the treatment plan ensures that you will soon feel relief. They also give you a specific timeline, so you know what to expect. Everyone in the practice is kind and nurturing - I actually love going to the office. I can't recommend them enough - I even bring my young children to see them. If you are looking for pain relief, I highly recommend the chiropractors and wellness professionals at Body in Balance.

I have been suffering from chronic back pain for years and tried many different treatments with no success. I decided to give Body in Balance Chiropractic a try after reading their positive reviews online. I am so glad I did! The team is amazing. They are very friendly, professional, and knowledgeable. They did a thorough assessment of my posture and spine and explained everything clearly. They also gave me some exercises and tips to improve my posture at home and work. After a few sessions, I felt a significant improvement in my pain level and mobility. I highly recommend Body in Balance Chiropractic to anyone looking for a natural and effective solution for their back pain.

I have been dealing with a lower back injury since 2018 and last year was diagnosed with endometriosis which resulted in a full hysterectomy all while dealing with a pinched nerve in my lower back. I felt lost as the simplest of daily task became completely out of reach. I could not bend, sit, or stand for long periods of time due to pain. I was walking with a cane as my entire mid body curved to escape pain. I was recommended to Body and balance to avoid surgery. They walked me through a path fit for my situation. Within 2 weeks I was moving in the right direction. I am confident to say that I am feeling better day by day as I have now been with them for a little over a month. I look forward to continuing with them so they can help me become the best me

I have been seeing the dr for a few months now.
I must say he is the only Dr. That was able to pin point my nerve problems and fix it!
He took his time and explained the process which put my mind at ease.

His staff is friendly and amazing!
I highly recommend his practice.

Dr Karen is the best Chiropractor I ever had. She has been solving my pain problems for years

LITERALLY THE BEST MEDICAL OFFICE I HAVE EVER ENCOUNTERED! The whole team is simply WONDERFUL! They really love what they do and it shows. I feel so good in my body now. Dr. Diana is such a great provider. Cannot recommend enough!

I came here for my friend’s recommendation and I’m very impressed by the service they provide. They do their best to make their patients feel better. After each session I feel like I was reborn. Highly recommend!

My Very first Chiropractic experience was absolutely amazing. I spent a day on Google searching for a place to help me get my body together and I came across Body In Balance. I originally wanted to just get a massage but the very sophisticated receptionist gave me a great talk about why I should get a complete checkup with one of their doctors. Im sooo happy I did, I was paired with Dr Sam who was a ball of fun from the start which made me alot less nervous (his puppy was there too that day so it was an extra treat!). He educated me on my spine and bad posture that I didnt even know I had. He sent me to get X-rays of my spine and I was blown away at what was going in my body. I dance, walk, and stand on my feet alot. After reviewing the x-ray and treatment options; I had my first adjustment and it was life changing! I didnt expect the cracks to be so loud I couldn't stop laughing I had a really great time. I even got a video of the experience! Im so happy to have a fun place to go and heal my body. Dr Sam made me realize just how important it is for everyone to see a Chiropractor the bones are sooo important to every part of our bodies. So Please go to a Chiropractor its just as important as the Dentist!

Absolutely fabulous! Wow Sharpay moment there. But honestly … this office embodies everything that is good and effective about chiropractic treatment. They’re always timely, informative, helpful, and extremely friendly! This goes for every single member of the staff. They care! You’re not just a dollar sign to get in, adjust, and get out. They honestly care about your overall well being and will do everything in their power to help you feel like you again! Now their approach is a wholistic one and the most effective. But that also means work needs to be done on Your end as well. Listen to them! Do the exercises, stretches, take the vitamins they tell you to. They’re telling you for a reason! And oh boy if you listen … just watch your new and improved body level up. You won’t be disappointed.

Dr. Jan’s approach to chiropractic care is helping me heal chronic pain that I’ve lived with for 10 years. Through adjustments, nutritional support, and strengthening exercises that support proper alignment, I am seeing a huge change at only 1/3 of the way through my program. Dr. Jan and his staff are knowledgeable, kind, and genuinely providing life changing care to their patients. You can feel it in every interaction and in the environment of the office. I’m looking forward to continuing on this journey to healing and definitely recommend giving them a try, to anyone who is seeking chiropractic treatment.

The place is clean, very on time for the schedule. Allison in front desk is very helpful and sweet. It’s my first time there to see chiropractor and follow up with massage therapy. Willing to keep trying so far.

For a medical message, Frank is THE best. His fingers are magically drawn to the trouble spots and spends the time effort to resolve them. Great, strong hands.

Dr Karen is great, knows exactly what’s wrong right away and is very patient in explaining the methodologies behind. Overall very knowledgeable and definitely the best after trying out a couple of places. Tho not the cheapest, but think worth the money