Elevate, Rochester NY

I contacted Elevate to see if a trainer would work with me on a simple, do-at-home, strength building program for my lower back which was starting to ache from early osteopenia. The trainer, Nick Wheelan, has been amazing. Even though Elevate has many serious weight lifters, I never felt uncomfortable that I could only lift 15 lb.hand weights or do 8 pushups. Nick met me where I was at and worked to push me within my comfort zone. The best part is that with a few simple bands and hand weights I now have exercises to do at home which have relieved the constant achy back I used to accept as part of aging.

I highly recommend this gym and trainers no matter what your fitness goal is.

I love it here! I train with Hillary and she has done so much to improve my fitness level. I am a tennis player and as a result of her expertise, my game is vastly improved.

Five stars for Chris Ryan and Elevate. Elevate is a place where I learn to grow and expand my horizons. I learn and do things I couldn’t have imagined on my own. Coach Chris introduces me to new possibilities and encourages me to go beyond myself. All the coaches are friendly and being in the place feels good. Highly recommended!

The Elevate team is absolutely incredible in helping you reach your goals. Nick has coached me to the Olympic Trials in Track & Field and the World Championships in the Half Ironman. He's helped strengthen me physically and mentally through injuries, nutritional concerns, form correction, and every other challenge an athlete goes through! The custom workouts are always structured around my training/racing schedule and my conditioning needs at the time. I would highly recommend the Elevate team whether you are looking to compete at a higher level or simply become more fit as an individual.

A great place to workout! Very friendly staff and awesome coaches. I would definitely recommend Elevate to family and friends.

This place is such a haven for me. The support and positivity from everybody that works there is palpable. Working with Hillary is amazing, she’s really helping me on my running journey. 10/10 would recommend

I have worked with Nick for many years, and recently with John. Both are really dedicated to the fitness of each of their clients. Very tailored workouts for all levels of fitness. Great atmosphere at this gym!

Elevate combines the privacy and professionalism of a personal trainer with quality equipment. A simple concept, yielding a winning combination!

The staff are extremely friendly and supportive, and the gym has a very welcoming atmosphere. The trainers are the best I’ve ever worked with and mine designs routines specifically designed to accommodate my needs.
The gym is exceptionally clean and comfortable to work out in. Overall I am very impressed with what Nick and his team have done and I’m happy to be a member of the best gym in town.

Small but powerfully effective gym. Personalized training that is goal-based. Nutritional consultation very practical, goal-based, and "to the point".

I can't say enough good things about Elevate! The trainers are incredible and really know their stuff. Everyone is super friendly, knowledgeable and motivated to get the most out of their clients. The HIIT classes are, in my opinion, the best in Rochester. The facilities are always spotless and the fitness equipment is top of the line. As a local cycle instructor, I hope my clients see and feel the same way about my class/studio as myself and everyone else does about Elevate!

Love Elevate! All the trainers are so great and knowledgeable. I take multiple small group classes a week. Each trainer is very thoughtful in their workouts and ensures it’s customized toward each person. Thank you Elevate for pushing me each day!