Heavy Hitters Boxing Fitness and MMA, Ronkonkoma NY

The Heavy Hitters gym is LEGIT!
Professional and inclusive. These coaches are the best of the best. Nothing cooler than seeing a newly won title belt in the gym!

I've been attending classes here for over 9 months now. Heavy Hitters is a fun community and a great workout every time! Special shout out to Michele for the workout variety and her commitment to progress!

We signed up our 12 year old son for boxing lessons. He attends classes here two nights a week and loves his trainer Frank. He’s great with the kids.

I cannot say enough about how amazing this place is! My son has tried almost all sports and just wasn’t loving anything so he wasn’t really excelling at anything despite every coach in every sport telling us how great he was and could be. He just wasn’t into anything. Being My husband and I both love boxing we figured let’s give it a shot. We decided to look for a boxing gym and found heavy hitters so came in for a trial class. I can honestly say from day 1, we were hooked! My son is loving it and has already moved up to the next level in just a few months. I couldn’t be happier to watch him. And can’t thank Jay enough from seeing his protection and from day 1 investing in my son and helping him grow his skills and pushing him! Ralphie, Michelle and Juan have been incredible and now in Frank’s class keeping him motivated. I’m so happy we found it here. Thank you for everything!
Andrea, Al and Kevin

Wonderful program for adults and children alike! My son comes twice a week and the dedication from the coaches, to build self confidence and dedication. This blossoms into every avenue of their life. Give your child something that builds them not only physically, but mentally that they can carry with them through life.

Experienced coaches and also women coaches! This is huge for my 11 year old girl to have as an example.

Very friendly gym, great workouts. Coaches do a good job of making sure you sweat.