Match Fit Performance, New York NY

I met Erwin and Rena in 2017. In our first training session I remember Rena dwelling on my squat form. Not even in my college softball program had anyone considered my form and ability in this way. After the rep she looked at me and said “you can go lower and lift heavier. ” In the next seven years Erwin and Rena have trained me through different phases of my career, from being the young gun to the patient vet. At every step they have pushed me in the gym to succeed on the field. Their holistic approach means they know when to push you and when to hold space. When I work with them I know they will respect both my ability and recognize when I need gentleness and care. They have made me strong AF.

I love working with match fit performance! I’ve tried a number of ultimate-specific training programs before, but none have produced the results on- and off-the-field that I’ve seen with match fit. Training with Rena and Erwin has not only improved my physical strength and stamina, but also my ability to perform and recover. They provide incredible care and unique attention to each of their athletes. I’ve become a smarter, better, and more confident player since working with them. Thanks, match fit performance!

Rena and Erwin are amazing physios! They have helped me immensely both in training me to become a stronger, better athlete and in protecting myself from injuries. I’ve learned so much about my body and appreciate how they push me when I should do more and adjust things when my body needs to do less!

Rena and Erwin are fantastic physios! I've been working with them for over 5 years now both in the weight room and on the field. They have done such a great job learning the ins and outs of my sport while also bringing SO MUCH of their own knowledge in. In addition to their general strength training and rehab support after injuries, Rena and Erwin have also helped me develop more creative movements on the field. They've for sure helped me become a better player and I'm so grateful for that!

I have been working with Rena & Erwin for five years and have been injury-free during this time. They are amazing and thoughtful coaches!

Rena and Erwin always push me! I feel so much stronger on and off the field since working with them! They have gotten me to a place where I am super confident I. My bodies abilities and I don’t have a constant worry of injury. They are also just amazing supportive people and go above and beyond!

Rena + Erwin are the most attentive performance coaches I've ever had! They constantly curate specific workouts and care for my athletic needs. I would recommend them to everyone I know. They have completely improved my understanding of my body and how it moves and functions at its best!

Rena and Erwin are amazing! They taught me how to strength train and properly prepare as an athlete. They are great communicators and help you through every concern or reservation whether it's new exercises, big goals, injuries, nutrition questions, or more. I am a much better athlete and take better care of myself since working with Match Fit!

Rena and Erwin are THEE best! So smart, thoughtful, and caring as trainers and coaches. I can’t recommend them enough if u are looking to be boingy, springy, shifty, safe, resilient and strong.