Metro Fitness Club, Syracuse NY

I have been a member at Metro for twenty plus years. It is a great work out facility with great people! In particular, I have been doing personal training with "Frank the Tank" for several years. He has been exceptional to work with - he knows his stuff and regularly challenges me to go to the next level and to work outside of my comfort zone. He listens to my goals and helps me achieve them and pays strict attention to proper form and technique and provides me with valuable pointers along the way. His "Pack" classes are challenging and provide a great work out with other club members and there is always a lot of camaraderie among the participants! He makes each work out session enjoyable and fun and we have a lot of laughs! Additionally, Gioia Gensini is a fabulous member of the Metro staff. I have attended many of her classes and she is extremely knowledgeable, truly cares about the Metro members and is energized and very motivating! She takes the time to explain things to new members about her classes and makes everyone feel welcome no matter what their level of fitness may be. Finally, I have made many great friendships with Metro members and staff over the years. It is a great place to work out and I highly recommend giving it a try!

Friendly staff, good equipment. I am a member and I train with Josh. He is very knowledgable and always pushes you to reach your potential.

I recently signed up for a membership at Metro and they have a great atmosphere, very clean and the staff and trainers are amazing. If your looking for personal training, hit classes, spinning classes, yoga classes, pilates classes, boot camp, body building etc.this is the place to go. I would definitely recommend!

Friday spinning with Debi at 5: 15 am is a great wake up call to get your engines revved. Awesome instructor!

Great gym with even better people. Had the awesome experience of participating in the CorpFit Challenge this fall and our entire HR One team had a blast. The gym is extremely clean with new equipment and locker rooms for members to use. Id recommend both the downtown and dewitt locations for anyone looking to get a good workout in.

Awesome CorpFit experience!

I've been working out at the Metro Fitness club in Dewitt for a few years and have already shared my positive experiences working one-on-one with the personal trainers, but this fall several of my coworkers and I participated in the CorpFit program at the downtown club. What a great experience! Working out with a team is a totally different experience, encouraging one another, building each other up, and knowing that you need to rely on one another to accomplish shared goals was not only a great fitness experience, but an awesome team building one as well. Our trainer/coach, Josh, put us through some excellent workouts, and had us doing exercises and routines where you were dependent on your teammates. As a human resources professional it was a tremendous bonding activity, and I think it really helped us get more comfortable working with each other and strengthened the working relationships. I cannot recommend the CorpFit program enough!

We had Jake as a trainer and he was fantastic. The program was challenging but not impossible. It was always challenging but at the same time comfortable and enjoyable.

Love the downtown club! Clean, Modern, GREAT STAFF.friendly, helpful, efficient, fun, enthusiastic. I started personal training twice a week with Emma probably about 8 weeks ago, now she has left for a lttle while, turning me over to Jake as of two weeks ago. Both have been just terrific, helping me lose over 20 lbs (along with some better eating). I feel great, have increased energy and drive, sleeping better and actually feel like I'm mentally in better shape too! So glad I found this club and these great folks.:)!

I have been training with the trainers at Metro Fitness since 2010. Randy and his team are top notch and customize a routine to meet my specific needs. If you’re new to personal training or just looking for a change of pace, Metro Fitness is the place to be.

I have recently completed my internship at Metro Fitness Downtown, and the experience has been, no exaggeration, the highlight of my year! The very first day I was greeted and welcomed by not only, the expertly trained and wonderful staff, but the members as well.

I've never been to a health club that has such a genuinely positive, and motivating environment before. Within a week of coming here you are already a regular. As one, 10 year, member said,

"Metro Fitness is like Cheers. When you come in everyone knows your name, and greets you with a smile. "

The warm friendly atmosphere is so infectious that every day I left work my face and belly would hurt from smiling and laughing so much.

If you want to make an investment in yourself and need help making a lifestyle change then join the Metro family. No other health club compares to the dedication their staff puts into satisfying their members needs.

And if you are still on the fence just stop by or call and ask about their FREE PERSONAL TRAINING demo sessions or pack class. What do you have to lose?

Metro Fitness Club has been incredible since I joined. They have enough room so that it never feels crowded and plenty of equipment to get in a great workout. The staff has always been very friendly and accommodating. This is the best gym I've ever been a member of before and would recommend it to anyone.

I have had an amazing experience at Metro. It is an extremely welcoming environment filled with friendly faces and great attitudes from the staff and members; trainers and front desk representatives take the time to get to know you on a personal level. I enjoy the privacy and respect I receive being that Metro is a privately owned gym; it never feels crowded, and members are conscientious and focused.

Over the years, I have come in to try almost everything the gym has to offer. I've worked out on my own, trained with my own personal trainer, participated in the classes that have been offered, and even tried some pack training in the turf studio. Metro truly offers everything possibly needed for you to reach your fitness goals, and I have never been left unsatisfied!

I've been working out with Greg since 1st of Jan, he's GREAT! I'm down 9 lbs.and I feel young again! Give him a call. Oh, by the way he looks like Tigar Woods!

A great fitness center, with an excellent staff! Family owned with an emphasis on personal training and several 'pack' classes. Simple, classy and result-oriented. You'll love it!

I have had the pleasure to work with a personal trainer for the past several weeks. I have enjoyed every aspect of it. Josh has helped push me through the pain of getting tired, he does not let me quit, he helps me push through. If the exercises seem to be a little to intensive for me he has changed up the training until I am ready to move to the next level. I also enjoy the atmosphere of the club as well as the amenities that go along with it. Every person has made me feel welcomed, every staff member has made me comfortable. What I like even more is that they have a variety of different programs all in one facility that I can grow into as I work to achieve my goals.

I am absolutely loving my PACK Membership! I first got hooked during the Corp Fit Challenge (January 2019), and I look forward to these small-group style classes each week. There's just something about the classes that's been an incredible motivator. Each class is different, even if you're training with the same trainer and attending the same times each week. Here's why: Even though you might be doing the same things and working the same areas, the trainers really put put thought into running you through different circuits, routines and exercises so each PACK experience feels unique.

As someone who looooves cardio, but may not be as comfortable when it comes to strength training, these classes have been a Godsend. They successfully blend both elements, and - even more impressive - they're fun! Combined with a reset on nutrition awareness and mindfulness, these classes have helped me lose 25 pounds since January! Christian was our Corp Fit Coach, and he's been fabulous. I appreciate how he took the time to learn our names, and continues to check in with not only our progress in PACK, but how we're doing in our day-to-day lives as well. The other trainers make a sincere effort as well!

Kudos to the Metro Fitness team for being welcoming and delivering a positive, friendly gym experience without being intimidating.)