Move Breathe Live, LLC, Whitesboro NY
| Address | 100 Main St, Whitesboro, NY | ||||||||||||
| Phone | (315) 507-4422 | ||||||||||||
| Hours |
|
||||||||||||
| Website | movebreathe.live | ||||||||||||
| Categories | Wellness Center, Bikram Yoga Studio, Health Club, Massage Therapist, Mental Health Service | ||||||||||||
| Rating | 5 4 reviews | ||||||||||||
|
Similar companies nearby Whitesboro Fit Body Boot Camp — 34 Oriskany Blvd, Whitesboro, NY, United States |
Move Breathe Live, LLC reviews
4It has taken almost four years (thanks covid) but I feel like I have finally found an amazing space that has inspired me to work out again. Move Breath Live, thank you for providing a safe space of encouragement and variety! The workouts are challenging and exactly what this post covid body needs. I highly recommend MBL if you are looking for a facility with your mind, body & soul at heart!
We regularly come for the classes and groups and it's always wonderful. The facility is clean, welcoming, and comfy. Great place and people!
I've been with MBL for almost six years now. Prior to MBL I was dealing with various aches and pains that I could not get a handle on. Nagging shoulder and low back pain that made even basic daily tasks more difficult.
Within a few months of joining MBL I learned so much about mindful movement and listening to my body. The workouts focus on building not just strength, but mobility as well. I began to learn exactly what my body was telling me and what I needed to finally alleviate my chronic pain.
Today, I'm stronger than I've ever been and while my old aches flare up occasionally, thanks to MBL I have developed a deep understanding of what I need to focus on to prevent the minor pain from escalating to debilitating pain.
MBL is not your typical gym with high intensity workouts and heavy weight lifting. This is a place for those who want to challenge their bodies in a way that increases core strength, balance, and mobility.
MBL offers a great mix of movement classes and conditioning classes, which includes rowing, cycling, and various low impact exercises.
Any and all experience and fitness levels are welcomed at MBL! All of the coaches are wise and can tailor all workouts to fit the individual's needs and capability.
I'm so grateful that I stumbled upon MBL when I did. It's not just a gym, but a community that focuses on all aspects of health, healing, and becoming your best you.