Saratoga Health and Wellness, Saratoga Springs NY

I came upon this gym looking around for a place that offers one on one personal training and I am so glad I did! I did 10 weeks meeting with Lindsey once a week towards the end of my pregnancy to work on strength and stay active. She designed a varied and appropriate session for me each week and was friendly and fun to work with. The owners of the gym are also very friendly and the other patrons too!:) I would recommend this gym and the personal training program to anyone looking for a smaller community gym during pregnancy, to recover from an injury, or just stay active.

Exactly what I was looking for - a chill vibe, natural light, and plenty of equipment offering multiple ways to work muscle groups so you can keep changing up your workout. It's always clean, and the staff is friendly and helpful. I'm so glad I joined.

We visit our family for Thanksgiving and we looked for a close by gym to work out for 1-2 days. Everyone that worked there were nice and friendly, we got 4 passes for a fair price. The place is clean and have variety of new equipment it’s a great place to workout!

Clean, smaller gym, with some equipment you don't always see in a gym of this size. Knocked them a few stars because a lot of their equipment is antiquated Cybex and Nautilus. Also thought their $20 walk-in fee was steep. They do have enough stuff there to get a good work out in, though.

I’ve been attending this gym for a little over a month now and I am so thankful that a place exists like this in the Wilton/Saratoga area. I love that it’s a smaller environment as it’s not overwhelming to a beginner such as myself; but yet they have everything you’d need as a pro gym goer.
I appreciate the one-on-one time the gym owners take with you to go over your physical wellness and coming up with a workout routine tailored to your abilities. And they want you to check in with them to see if you can improve and/or change up your routine if you feel you are accomplishing those goals.
I’ve been to the Y and Planet Fitness and I have to say Saratoga Health & Wellness is far superior. It’s a low key, friendly and calm place to do your workout. You don’t feel like people are watching or judging you. Plus the location couldn’t be more ideal and the parking is ample.

Thank you Mike & Nick for creating such a wonderful place to workout. Your hard work and dedication do not go unnoticed.

Saratoga Health and Wellness is exceptional. Owners Mike and Nick are the reasons why. They are well educated, knowledgeable, and experienced exercise physiologists and will help you achieve your goals-better fitness, weight loss and overall health. Best of all, they do it with a smile and sense of humor - simply the best!

On the smaller side. Wasn't very packed. They do day passes which is great if you're on the go. I'd definitely go back if you're on vacation and need to get a lift in.

Too bad I can't give more than 5 stars! I have never felt so comfortable at a gym. At first look the cleaniness is what got me. Then after meeting Mike, Nick and Colleen, I was definitely on board. Equipment is well maintained and there is plenty to go around. The other patrons are friendly and happy to be there. I started with and evaluation and some guidence on the equipment. My routine is geared to my abilities and goals. The staff is friendly and encouraging. They have extensive backgrounds in education and experience.
Saratoga Health and Wellness is a hidden gem!

If your looking for a safe and sane gym, this is for you!
If your looking for quality, qualified, thoughtfully, compassionate, curated, support, this is the gym for you!
Join and live your best life!

I workout 5 days per week, early am. The facility is spotless and well maintained. It is a pleasure going there as other facilities are not very well maintained. Friendly and always willing to help or just talk about the events of the day. It’s a non judgement environment and it’s a perfect opportunity to become fit without feeling like it’s a competition. Mike and Nick have done an excellent job, along with their staff and part time help. If your looking for a great workout, they have all of the equipment you need. I would highly recommend Saratoga Health and Wellness.

THIS GYM HAS PERSONALITY. NICK-MIKE-COLLEEN. COME TRY IT FOR A WEEK FREE AND YOU WILL JOIN. ALSO IT'S CLEAN AND WELL VENTILATED. PLENTY OF NEW EQUIPMENT. IT MAKES EXERCISE ALMOST FUN.

Saratoga Health and Wellness has the best Nautilus equipment In the area. This facility is extremely clean and ALL the equipment is in great working condition. The owners and staff members are extremely friendly and knowledgeable. I would definitely recommend this gym if you’re looking for a gym with a mature environment, great equipment with a “no attitude, “no judgement” feel. Their hours of operation are very accommodating. Prices are reasonable in comparison to all you get. Look them up, you won’t be disappointed!

Mike and Nick are knowledgeable, helpful, and positive, always ready to assist as needed. They provide personal training too. The gym itself is filled with natural light, plants, art, with meticulous attention to cleaning and Covid guidelines. It feels spacious, and there’s ready access to all equipment.

From the very first time I walked through the doors I felt welcomed. The evaluation was an unexpected bonus and a wonderful tool to help have a starting point. If you are new to a gym setting the guidance and time the staff spends with you is amazing. They took the time to make sure I was confident with my routine and listened to what I was saying, building my fitness plan around my goals!

Staff is knowledgeable & always friendly. Facility is very clean. Open 6a-8p on weekdays, makes it easy to work visits into my schedule.

Excellent facility to work on your fitness at any level. Clean, not pushy, and never crowded. Skilled trainers.