Strother Personal Technology, New York NY

One of the best Fitness Coach in NYC and this is coming from a Fitness Coach myself. Good vibes good energy thanks bro.

I had a really great workout with Garnett last week. He is super knowledgeable and attentive to details, which I deeply appreciate. I told him it had been a while since my last workout, and the exercise circuit he gave me was the perfect level of difficulty for where I’m at right now, physically; it was a bit tough, but I enjoyed it and felt great afterward. He also played music that I love, but that’s just the cherry on top. Thanks for the workout Garnett!

Garnett’s the best around. Been with him for more than ten years. He’s gotten me in top shape for countless martial arts tournaments. When I came back after a year off from Covid, he helped me burn off the 40 extra pounds I put on as smooth as it gets. He’s also available for personal style consultations…

Garnett is truly amazing. By far the best trainer I’ve ever had, and a great friend who constantly pushes me to think at a higher level.

I’ve trained for about fourteen years in the martial arts—mostly Chinese martial arts, with a tiny bit of dabbling in Brazilian Jiu-Jitsu—and I have about eight years of experience as an instructor. Garnett compares very favourably to some of the best teachers I’ve had: he’s very voluble about what he wants to teach, and you really get the impression that he spends a lot of time eating, drinking, and breathing martial arts. He’s got a lot to say about the philosophy behind training, and that philosophical angle was one of my favourite things about taking his Practical Striking class. It also doesn’t hurt that he’s a great exemplar for the techniques he teaches: dude is in top shape and his jab is lightning-fast! Suffice it to say that I’m looking forward to the next session.

I can’t say enough great things about Garnett! He’s literally the best there is. If you’re exploring personal trainers, look no more. What sets him apart is that he’s more than a trainer, he’s an amazing human being, coach, listener, advice giver and friend who is truly invested in his clients and is all about turning challenges into successes. He's incredibly knowledgeable and part of his gift is being able to connect and communicate so effectively with his clients, meeting you where you are, always encouraging and adjusting to your needs and learning style, no matter the level. I’ve been working with him for over 5 years now and always make time to train with him a priority (even Virtual’s if I’m traveling). I’ve experienced so many positives from our time spent, not all just physical gains but mental gains too including more confidence and focus. As a former athlete and regular gym goer - I didn’t realize how much I had (and still have!) to learn.but am very grateful I’m learning from the absolute BEST! Garnett is truly awesome and I feel so fortunate to work with and know him. If you’re looking to make a positive change in your life, and also have a lot of fun and laughs doing it, he’s your man!

By far, the best personal trainer I have ever had. Starting off, my fitness and weight loss goals felt ‘impossible’ but Garnett sees the possible and a strategy to get you there. In the first month, I lost over 10 pounds and that’s something I NEVER thought I could do. Garnett’s mastery of fitness/nutrition/psychology makes him the ultimate professional but what also makes him special is that he genuinely cares about his clients - and that makes you want to work that much harder. (Also - he trains famous people, models, and he even trains other personal trainers on how to be the best – so that should tell you something). Training with Garnett will be the best money you’ll ever invest in yourself.

My girlfriend and I go once a week and it’s very very good. Great healthy activity for us to do together, keeps us active and healthy. Garnett is super nice and can tailor the program to each persons fitness level even when working out together. Definitely my favorite workout!

I just started training Muay Thai with Garnett at Complete Body gym on 14th Street by Union Square. Instruction has been great, and Garnett is a great guy as well.

Garnet is a complete professional who takes his time to explain how to exactly execute each move. Made me feel comfortable when I was doing unfamiliar movements with boxing. Worth every penny!

Garnett delivers clear and concise instruction from a wide range of disciplines. It’s a 360 degree experience that can be applied in many areas of one’s life, not just the gym. 10/10

I would highly recommend Garnett Services. He is a skilled communicator allowing him to provide the essentials to his clients to reach their goals.

His Martial arts background brings a unique discipline as well as knowledge of the human body
both physically and mentally.

As Former trainer and co-worker I can attest to his passion to help people and the value he brings to the health industry.

If you’re looking to take the step towards better health look no further.

Garnett is an amazing coach and an amazing human. Totally adept at reading people and coaching different personalities. His knowledge of martial arts is deep and nuanced. Highly recommend.

Garnett is an excellent coach, he takes the time to get to know you so he can find the west way to motivate you. I assisted to one of his seminars and I was very glad on how prepared he is and how to manages the audience. He definitely knows what he is doing and always striving for more

Garnett has an uncanny ability to break your mental block and make sure the information he is teaching you stays there. A master communicator and he does it from a place of compassion and care.
Since training with Garnett I have learned how to properly work out, I’ve also learned a lot about my body and about myself as a person.
I feel blessed to have met this man. 10/10

The culture and spaces of training are really intimidating to me. Garnett not only makes me feel welcomed and encouraged, but also that I am meant to be there, that I am an integral part of the growth and progress of everyone around me. This invites me to answer this call, to work through challenges that block my progress. He is remarkably perceptive, he feels when I am struggling and finds a way to uplift me in a meaningful way. His style is very fluid and calming. I have been able to integrate the techniques and form rather than feeling an external practice imposed upon me. With Garnett there is always another level to unlock, I look forward each week to a new understanding of progress and potential.

When coaching his students you can see the years of experience and professionalism in Garnett. He is very versatile and can adapt to any style or personality. Garnett has been working with my brother boxing for the past three weeks. In the first session, he was able to grab my brother's attention like nobody else. Although my brother is a great guy let's just say he isn't the easiest to coach. Certain issues make things a little more difficult for him. Garnett day in day out knows exactly what to do and which buttons to push. If you're looking for a great coach and value true fundamentals I highly recommend Strother Personal Technology.

Garnett breaks down the fundamentals of striking and defending in such a thorough an concise way. The way he dictates and then immediately applies the direction is so easy to follow. You'll be moving fluidly by the end of 1 session!