Explosion Fitness Solutions, Mason OH

Explosion offers not only a way for you reach your health and fitness goals, but connect with a group of fellow bootcampers and trainers that truly care about you. You work hard and have fun doing it.

Highly recommend these guys! Knowledgeable and friendly trainers. Challenging and interesting workouts. Boot Camp sessions have a mix of strength, cardio, functional movement and flexibility that challenge you, whatever your level of fitness. Trainers focus on proper form and are great at adjusting workouts if you have previous injuries or haven't worked out in a while. Anyone, at any level of fitness, can join the boot camp sessions. Everyone gets a great workout in a motivating, and fun setting. No judging; no jerks; just great people working on their own fitness.

I have been training at Explosion for several years, and the trainers create challenging and engaging workouts that have allowed me to become stronger as I age. While I still hate pushups, I can do a lot more of them now than I used to. I love the bootcamps because I get to workout with other motivated and fun people. I usually go 3-4 times a week, and I always leave feeling good about the progress I have made. Highly recommend!

Love the EFS Bootcamps! The trainers know their stuff, are fun and challenging. They will adjust to whatever your fitness level and quickly learn how to challenge you)

I have trained here for several years. The trainers have been able to help me continue to get stronger and more fit even when I have experienced various injuries through the years. Our kids have worked out here as well through the years and gained speed and strength! I appreciate the variety of workouts in the bootcamps and am grateful for Explosion.