Cornerstone Calisthenics Gym

I have had Bret and Megan Hamilton as my trainers for 5 years both in person and by Zoom during Covid. They have created a strong community and a coaching style that is consistently encouraging and supportive. I am in my 70’s and give credit to Bret and Megan with helping me build strength and gain flexibility and balance.

What has helped me greatly and distinguishes Cornerstone from other gyms, I have attended, is the individualized program Bret has designed for me. He meets you where you are, builds a doable program and gradually over time you progress. I have improved my range of motion, strength and overall well being. You will find Cornerstone Calisthenics Gym is welcoming to all and makes a difference in the quality of your day to day life.

Best place ever. They go at your pace, emphasize correct form to avoid injury, and I have gotten 10x stronger as a result of these work outs.
CrossFit and Orange theory are great, but the risk of injury to potential muscle gain ratio is not as balanced as Cornerstone’s curriculum. I’m a former collegiate athlete, so I’ve tried every workout under the sun.

What I love about this gym is that each member is treated as an individual, and each person has his or her own personal workout plan each day. Everyone has their own set of equipment. You never have to wander around the gym looking for what you need. Bret and Megan are always close by to be sure your form is correct and to answer questions.

I’ve had some long term back issues that I finally decided to do something about. I joined this gym and have had a great experience! In just a few months time I’m already starting to see the benefits of their workout program paying off. They even have a workout via Zoom to accommodate me working out from home or if I’m traveling. Bret and Megan have helped me tremendously! Highly recommend this gym to anyone!

I cannot say enough good things about this gym and the people who own it. I was in constant severe pain when I started this gym way back when. Now I feel MUCH less pain and I feel stronger in my body. Megan and Brett are amazing people and they are really good at holding people, who don’t actually like working out (me), accountable for showing up and moving your body. I cannot recommend this gym enough. If you want to feel less pain or just want to feel stronger this is the gym for you.

I’ve loved my experience here at CCG! Bret and Megan are so knowledgeable and have helped me strengthen my body from the inside-out.

I have been coming to Cornerstone Calisthenics Gym for about 6 years and I have seen such an improvement in my strength and flexibility.
I was in a bad rear end accident 3.5 years ago and Bret and Megan did such an amazing job helping me assess what I could and couldn't do, which was anything that had to do with flexion was a no go for me. I felt like I had to regress in those flexion areas and yet it was all part of the healing process that I had to go through. Now I've made so much head way to pre accident that I'm so close to my hanging leg raises again. Woohoo!
Bret and Megan are very knowledge trainers that are constantly evolving in the Calisthenics arena to help us stay injury free, watching us closely so we do our exercises correctly and achieve our goals.
I just can't say enough good things about the two of them or their gym. They challenge me in areas that I may not totally believe in myself, but they do and so me being the competitive person I am, wants to tackle that challenge. When I do, what an accomplishment it is!

Love this program. Meg and Brett work with you during each class to help you improve your skills and reach your goals. The community is very inclusive and I am thrilled. I will continue working with them as long as they will have me. Thanks!

Super awesome place! I joined post a serious injury and they got me back to where I was pre injury. Great people, super friendly helpful and supportive!

Bret and Megan are both highly skilled professionals specializing in exercise testing and prescription. They design individualized programs tailored to your goals in an encouraging, positive and friendly environment. I highly recommend Cornerstone Calisthenics to anyone looking for a training program designed specifically for the individual.

I've been a part of this gym for well over 5 years. When I started attending I was fairly strong but had a good number of balance and flexibility issues along with chronic sciatica. The training and techniques that I've learned have made significant improvements and have helped me to avoid further surgeries and other complications. Not only have I received excellent training, I've also gained a good number of friends due to the family atmosphere. I have also been given excellent referrals to physical therapists through this gym that have been very helpful. Bret is a "bodyworks" genius. If you have an issue with your body, he likely has a solution and a progression to help you move away from pain and restore function. I highly recommend this gym.

I highly recommend Cornerstone Calisthenics. Bret and Megan have been instrumental in my personal fitness journey. They’re amazing and can help you achieve your fitness goals. I’ve been with them for over 5 years now and plan on sticking with them for the long haul. Since joining I’ve become stronger, experience less pain, and have lost a few inches on my waste line. Their expertise when combined with your personal commitment will take you far. They’re the best!

Amazing place, the atmosphere is so supportive, and the instructors are fantastic! I highly recommend!

Since joining Cornerstone, Bret and Megan's workouts have helped me increase my flexibilty, continue to build strength, and work toward new goals. It's a great alternative to going to a big gym, and just lifting weights. You get a lot of one-on-one instruction, and everything is tailored to your fitness goals. 5 Stars!

I highly recommend Cornerstone Calisthenics Gym for excellent strength straining with body weight. Private coaching or small group workouts with individual specific plans designed by the coaches is awesome! It’s very much like one on one coaching at a very reasonable cost. Bret & Megan (owners/coaches) are caring, highly trained & invested in your fitness success with safety in mind. It’s a family atmosphere with coaches & participants of all ages supporting each other!

I have loved working out at corner stone calisthenics. Everyone there were so encouraging and the workouts were right on target. Bret is a wonderful teacher and encourager. I have been in the process of possibly moving, and it is hard to find a replacement. Trust me I the whole idea of calisthenics new to me, and I have totally loved it!
Thank you, Bret
Edie Grace