Performance Bodywork

I had the pleasure of experiencing Ashley's exceptional massage therapy, and I couldn't be more impressed!

Her expertise in massage therapy is truly unparalleled. Ashley has an intuitive touch that seems to address exactly what your body needs. Whether it's relieving tension in specific areas or promoting overall relaxation, she tailors each session with a level of care and skill that is unmatched.

Not only is Ashley highly skilled in her craft, but her professionalism and friendly demeanor make the entire experience enjoyable.

I wholeheartedly recommend Ashley to anyone in search of a top-notch massage therapist. Her dedication to her clients' well-being and her passion for her work shine through in every session. Thank you, Ashley, for providing such a rejuvenating and therapeutic experience!

Doing the soma 11 series for structural integration and I have found it to be incredible helpful for my mobility, posture, and body awareness. Jonathan is a master in fascial work!

I highly recommend coming here to see Ashley for massage therapy, cupping and bodywork! The therapists here are extremely well trained, experienced and professional. The massage and cupping work Ashley did for me was phenomenal and I felt so much better afterwards. She’s at the top of her game, book with her as soon as you can! You can even check to see if your insurance covers massage (Providence does), it’s so worth it, your body will thank you!

I’ve been to other places to get deep tissue massages, and I can tell that Performance Bodywork has professionals who are more qualified. They will listen to you, pay attention to your body’s needs, and adapt their services according will benefit your the most. If you don’t need a deep tissue massage, they will adapt it to a more relaxing massage, and it’s great too! I have seeing Ashley for almost 6 months now, and I can’t recommend her enough. I was dealing with a lot of pain due to a piryformis syndrome. I am 100% healed and thanks to Ashley for helping me get through this.

I had an amazing acupuncture treatment with Ada. She clearly cares about what she is doing and will go the extra mile to tailor treatments to your specific needs. I went in with neck pain that kept me up at night and it was 50-75% better after 1 treatment and close to gone after 2 treatments. I highly recommend going to see her! I felt so relaxed after her treatment. I've gone to many other acupuncturists and she is by far my favorite.

I had a great experience with Alexa, the PT rockstar! Seriously, if you've got an issue with your body that you can't figure out, Alexa's your go-to gal. This wonder woman had my shoulder pain packing in just two sessions. Yes, you heard it right - TWO sessions!

I strutted in with a shoulder that was giving me a hard time for weeks, and Alexa, like a seasoned detective, figured out the culprit behind it in no time.

Here's the deal - Alexa doesn't play around. She hit me with a customized cocktail of hands-on therapy and exercises tailored specifically for my wonky shoulder, addressing the problem at its roots, not just pampering the symptoms. Two sessions later, my shoulder was back in the groove, feeling loose and limber again!

Alexa's magic doesn't just end at making pain disappear. She's genuinely invested in every patient that walks through her door. She listens, really listens, to what you're saying, and makes sure you leave, not just feeling better, but also armed with a bunch of easy-to-follow advice to keep the aches and pains from gatecrashing your life again.

Performance Bodywork is a great place! I’ve been seeing Ashley for years and, as an older man who is an avid golfer and part time hockey player, she has played an instrumental part in my ability to stay active and perform. The NovoThor, red light therapy, has been great for my recovery and healing. They have other great services as well and would highly recommend Ashley and the Performance Bodywork team!

I found Performance bodywork in my journey of trying to recover from my TBI. I'm so thankful! I have used several of the therapies (Novo Thor, Photomodulation, PEMF bed) Acupuncture and massage. A few months ago, I was here several times a week and everyone is so encouraging and welcoming! I started to see Ada Garcia for acupuncture and her knowledge and caring ways have helped to show me what I was dealing with related to my injury and she empowered me with tools and knowledge to enhance my recovery. Acupuncture helped to calm my nervous system and reduced my headaches and inflammation. Ada is encouraging and has also provided guidance and nutritional expertise helping to get me on a proper supplement regiment that improved my functioning. I highly recommend Ada for acupuncture!
I also see Ashley for massage and can't say enough good things! She has helped my neck and back pain tremendously and applies strong pressure and cupping to relieve pain and inflammation. I always feel better after! You can't go wrong with anyone at performance body work! I absolutely recommend! They care about you and your healing!

I was recently in an auto accident and my neck and back were in pain. I randomly called Performance Bodywork and Ashley answered the phone. She was able to get me in within a few days of that call and has helped me tremendously. I highly recommend reaching out to them if you need any body work or have any injuries that need some rehab. Ashley has given me some of the best massages I have ever had.

I came to Performance Bodywork when I finally admitted that having a physically strenuous job is really going to require more body upkeep, and Ashley Jones' massage and cupping sessions are great fit, but not only for that original reason! She is helping me address a shoulder imbalance that has been around for so long I had basically accepted it as a chronic thing I was just going to have to live with, and has provided great relief when a minor injury really caused it to flare up. I had never received cupping therapy during the same visit as a massage, but I definitely recommend it, and Ashley does a great job of seamlessly blending a satisfying massage with cupping and gua sha/scraping.

Their massage therapist Hannah Murray is a fantastic LMT! Very professional and communicative, Hannah makes sure that all of her clients leave feeling more relaxed, but also understanding what is happening with their body more. Her fire cupping services are phenomenal and truly work. She has lots of healing energy, understands how to adjust pressure for all needs but really does well with deep tissue, and knows how to release those trigger points. I always leave feeling physically and emotionally relieved.

Hannah gave me a wonderful deep tissue massage which allowed the tension in my body to completely melt away. I will definitely be coming back to see Hannah for future massages.

I had a fantastic experience here. Hannah did cupping and deep tissue massage work on me. I came out of it feeling brand new. I have had a lot of shoulder + lower back issues in the last year. She helped get me to a place where I was able to be functional again. I would highly recommend and make sure to request Hannah.

Hannah gave me the best deep tissue massage, my back was so sore and she brought great relief. Thank you! I wish I could get a massage from you every week:)

I had the best body work done here. Hannah Murray my massage therapist performed some deep tissue techniques that provided so much relief. I would 10/10 recommend

Just booked my second appointment! Ashley was amazing! Booked a 60 minute massage for stress related tension and Ashley did an amazing job assessing and treating problem areas. Her cupping, Gua Sha, massage are all top notch!

I have been seeing Ashley for massage for the past 6 years and she is by far the best out there! Not only does her experience of being in the industry for 17 years provide her with an incredible knowledge base of the muscles in the body and how they work. She incorporates cupping, gua sha/scrapping into her practice providing an amazing wholistic experience. I could not recommend Ashley enough!

Love Performance Bodywork! Ashley Jones is an amazing massage therapist and bonus is she does cupping! She has been helping me with my self care for the past 4 years. This place also has a sauna and cold plunge that I have done several times and when I do them, I sleep so well. Today I tried the red light therapy for the first time and it felt great!