Resilient Human Performance

Our son finished his sophomore year of basketball and his knees were in pain. We did physical therapy and acupuncture with some improvement, but he was still in pain when playing. We were referred to Resilient Human Performance by two parents. There was a complete evaluation of his needs to maximize his time and select correct exercises. Aaron and his staff (Jesus and Nathan) are detailed and focused. Our son did the various exercises on site and at home. In just a few months he feels better than he has in a year; all while still training for the upcoming season. Highly recommend Resilient Human Performance for any athlete seeking to unlock their potential.

I came to RHP because I have two herniated discs in my neck and my physical therapist recommended it. My doctor said I needed surgery. When I started I was reluctant to say the least. I don’t do gyms. I hurt like crazy and I didn’t want to be there, but I wanted to try it out “just in case” it helped. I no longer have pain, I am postponing surgery indefinitely, my strength has increased dramatically and I love the gym! Aaron and his crew are so welcoming, encouraging, and share joy in your wins when you get stronger and better. You get what you pay for and I promise you that this is no ordinary gym. This is top notch and your program is geared towards your needs and goals. A trainer is always available to help and answer questions. It is a community of people wanting to be healthier and support one another.

My daughter has had severe shoulder pain for almost 2 years. Nmerous doctor appts & more than 6 months in physical therapy, we were told to just do what you can to the level of pain you can handle. "There really isn't much more we can do. " Luckily, we heard from a friend about RHP & decided to give it a try. Within the last 2 months, her pain level has dropped significantly, and her range of motion and strength has increased so much. Actual results, actual tangible improvements have made us believers. These people know what they are doing and will tweak your plan as often as needed to ensure you are at your best. Thank you to the whole RHP team, you are doing important work!

I feel like the issues with my hip that caused me to go to this gym are being addressed. My pain is definitely less. The thing I love the most is that all of the trainers get to know you and your specific plan and are able to work directly with you to get the most out of every workout.

The team at Resilient are wonderful. They give you personal attention, write programs based on your specific goals and needs and also make it a welcoming positive environment. I’m stronger the I ever have been! I love it there

I have struggled for years to find consistency with any kind of exercise program. As a physical therapist myself, I have joked that I “perform 1-2 reps of different exercises all day at work, ” but, as multiple nagging injuries mounted, I knew I had to make a change. Resilient Human Performance has been that change!

While it’s only been a few weeks so far, Aaron and his team have already made a noticeable impact on how my body feels and my attitude towards “going to the gym”. My low back/SI feel as good as they have felt in years and I actually look forward to my next session. They customize your workouts based on your individual needs and goals, as well as take the time to make sure you are using correct form.

If you are looking for a different gym experience and want to work with trainers who know how to motivate you to work toward your goals, give Resilient Human Performance a try!

These guys are helping me train for basic training soon and I’m already more confident in my abilities. Im also way more muscular so I look cool too

If you have back problems, Go to RHP and meet with Aaron. At 58 Yrs Old, I needed help due to issues that had stacked up over the years. Aaron and his team have improved my physical condition significantly and I'm now deadlifting, hiking and doing things pain free for the first time in years.

We started with Aaron and Nathan about a month ago and couldn’t be happier with our progress. The whole staff is very knowledgeable, helpful and are very attentive to making sure our form is correct, our regimen is suited to our needs and that we are doing what is best for us. I highly recommend them!

I started with Aaron years before when I was suffering from nerve damage in my neck. Aaron structured a therapy/ strengthening plan and faithfully encouraged me to stay with it for the next several months. Months turned to years and now I enjoy a life that I couldn’t have imagined! I am stronger and more fit at 66 years than I was at 45! Thanks RHP

I wish everyone could experience RHP. I appreciate the attention to detail that our trainers give me, and the constant oversight, encouragement, progressive workouts, and the education they impart as they explain to me how the body works. I am impressed with their knowledge of kinesiology/sports medicine/exercise physiology and nutrition. The trainers not only treat each member as a friend they are happy to see and catch up with each day, but they desire to help us reach goals and improve our health through very personalized correctives, workouts, and education on nutrition. Aaron is very good at communication via email, texts and in person. One of my favorite things at RHP is when one of the trainers pulls me from the floor to the training table or a mat to assist me with therapeutic massage, working on fascia or bound up muscles that need release. I look forward to seeing the other members and getting to know them a little more personally as we all encourage one another during the workouts.

This is a fantastic gym! All the trainers are super nice and take an interest in you no matter what fitness level you’re at. I was struggling with a running injury. Resilient gave me corrective exercises to help. I am currently running pain free! The trainers will give you the tools to be successful with your goals.

True strength and conditioning coaching!

Aaron, Nathan and Jesus are knowledge trainers who are not only skilled at unlocking athletic performance in people, they're pros at rehabilitation and working with you to build your body back after it breaks. I entered RHP in the worst shape in my life. A difficult pregnancy and delivery followed by years of neglect had left my body weak and in pain from daily activities. Slowly but surely, my time at RHP has helped me gain strength and potentially avoid reconstructive surgery

The gym is inclusive, supportive and has a great mix of people. There are athletes of all ages, shapes, sizes, genders, colors and abilities. It's such a supportive and empowering place to work around people who truly want you to be well. Whether you are looking to get into the best shape of your life, need help unlocking the next level in your athletic career, are in pain and need help knowing how to navigate exercise with injury or just looking for a place where you will have access to experts every time you're on the floor, RHP is for you. The coaches will watch and train you at you progress. There's ALWAYS someone to help and it's included in the membership.

Give it a go. It's so worth it!

I was a personal trainer now currently I’m a physical therapist. I travel down from Portland to see these guys because they provide the best training programs that not only build strength but also longevity. They’ve helped me avoid back surgery after I hurt myself and reeled me back in when I was overtraining. In addition to workout programs they also consider other important factors which contribute to overall health including sleep, stress and nutrition. It’s the way I wish all training and healthcare was set up.

Resilient staff are there to help you achieve your goals. They create programs for the individual that meet your needs. If something is not working for you, they modify the program to resolve it. Have been a member for over 5 years and have no regrets. Highly recommend.

My previous injuries have made it difficult to push myself. With a personalized workout and knowledgeable staff, I feel confident working out again.

If I could give more than 5 stars, I would. Aaron and his team do an amazing job to personalize every member’s workout to help them meet their goals. The trainers are always there for questions and encouragement. The workout space is inviting, the equipment is top notch, and the trainers are the best around. 100% recommend.