Blue Paint Training

My son, Hunter, has been working with Mike this week at goalie camp on and off the ice. Mike has been awesome in helping to strengthen Hunter’s balance, agility, and focus! So glad Mike’s been part of the camp experience.

Mike has made my experience at BPT fantastic when I did it virtually over Covid. He does a great job at making me better as a goalie and makes me just a better person too. Overall it is great and I definitely recommend to go if you would like to be a better goaltender.

I met Mike Yaremko several years ago when I realized that I was needing to gain strength and endurance to keep up with the demands on my body as a massage therapist. He helped me to gain an understanding of my body’s strength and weaknesses and what areas needed more detailed attention for my particular goal. The primary focus in Mike’s training for me was in correcting postural imbalances and strengthening my core and glutes. I appreciated the attentiveness that he took to make certain I was doing the moves correctly while properly utilizing and engaging specific muscles. My confidence grew as well as my strength increased in creating more ease and flexibility for my job.
I’ve also had the pleasure to work with Mike and Melissa over the summer as a sports Massage Therapist for their summer camp for hockey players and goalies. I felt privileged to be a part of their team as I got to witness and experience the interactions and how beautifully they work with these children and young adults. It was so obvious that they love what they do as trainers and always with positive energy, attentiveness, humor, (every day was fun!), caring, concern, interest, and respect for each individual and together as a group while invoking unity in developing team players. By and far… Mike and Melissa Yaremko are two of the most genuine, dedicated, caring people that I have ever known and I am very thankful and feel privileged to be a part of their sports family.
Rejeanne Menard

I trained here over the summer and got stronger and faster! It’s a fun and competitive environment to work out in and become a better athlete!

I started training with Mike three years ago at the age of 59. Due to serious back pain I was going to the chiropractor 5 times a month. After 6 months of working out with Mike, I lost 25 pounds and do not go to the chiropractor more than 5 times a year. During the pandemic Mike did zoom sessions 3x's a week to keep me on track. Now at 62, he has transitioned my workouts to a mixture of weight lifting, intervals, while incorporating stability and flexibility. Even with this transition in my weekly workouts due to my age, I have still been able to keep the weight off and feel great! Mikes knowledge and expertise makes him second to none in his field which is why I will never train anywhere else!

My son has been working with BPT for years on and off ice. Mike and his team are awesome not only has he played injury free but has gained so much confidence in his play on the ice. Also, the summer program is the best thing that has happened to my son, brought him out of his shell years ago and just continues to build on it. You can tell Mike really cares about each and every client, and continually working to make it better (if that is possible) and customize workouts for individuals. Would highly recommend BPT to the youngest and oldest, looking for a supportive gym where you feel like family!

I work with Mike in ice hockey, but the strength training and caretaking lessons he applies are wonderful. He’s helped with my hip problems via foam rolling and strength training exercises. All of these lessons and workouts he provides in the Blue Paint Training facility. Extremely helpful, and would totally recommend.

Melissa and Mike are great coaches, with a positive attitude and outlook on life and fitness. They are extremely willing to help and egar to help get you in shape and be the healthiest you can be. I’ve lost 30 lbs with their help and I feel so much better! I’m continuing to eat better and exercise to get in better shape! I highly recommend Blue paint training! Thanks Melissa and Mike!

Mike and Melissa are fantastic trainers. All 3 of my kids have used the facility and Mike even let my oldest son job shadow with him his senior year of high school. They go above and beyond in all facets. I cannot say enough good things about the Yaremkos and Blue Paint.

I have been playing hockey for 8 years, and Mike at Blue Paint Training has made me a much better player both on and off the ice. Between his excellent personal training abilities as well as the on-ice lessons I partake in weekly, I have improved drastically. The strength and injury prevention workouts are fantastic. Mike is not only one of the best personal trainers in the Greensburg Area, but he is always highly positive and supportive.

Melissa is a great one on one trainer. She made sure the exercises were done properly with no injurys. Melissa was very knowledgeable when it came to diets and the right exercises for me. Melissa is a mom and knew about all the mom problems when exercising and diets. She is one of the best personal trainers.

Excellent facilities with the most knowledgeable and friendly instruction you will find anywhere, Mike and Melissa are second to none. Love having such top notch instruction and facilities this close to home!

My son has been working out with Mike at Blue Paint Training for several years and has gained so much confidence because of it. Mike truly cares about each and every person who comes to the gym and he works hard to tailor a specific program for them to help them reach their goals. I’m so grateful that we found Blue Paint Training. Not only has my son been reaching his fitness goals and gainining confidence, he has also made some great friends along the way. It is such a positive and supportive environment and I would highly recommend Blue Paint training to anyone.

I started working out with Mike 9 months before my wedding. The pandemic hit 3 months before my wedding and Mike was still able to work out with me 3 times a week over zoom with difficult workouts. I exceeded my goal for my wedding and needed my dress taken in more after working out with him! I got pregnant shortly after my wedding, and was still able to workout until I was 30 weeks pregnant. Melissa did specialized workouts with me specifically for all the changes going on while being pregnant. After having a c section and needing additional downtime, Mike and Melissa individualized my workouts to ease me back safely to workouts pre-baby. I was back down to pre-baby weight in 6 months. Mike and Melissa were so wonderful through all these major times in my life, I will never train anywhere else!

My 13 year old son has been training at Blue Paint for a couple of years now. I have watched his speed and performance in sports grow expedientially because of the training he has received with Mike. Not only is he stronger he is more flexible and has more endurance on the ice. Having a nutritionist as part of his team was helpful and encouraged my son to make better food choices. I highly recommend Blue Paint Training for your athlete.

BPT has helped me tremendously along my hockey journey. I have gained strength, knowledge, and endurance through their training sessions which have allowed me to reach my goals injury free.

I am so impressed with both Mike and Melissa. I have worked with both of them. They have experience and in-depth understanding of how to set up a program that works for my individual needs. Melissa is good at explaining what to do as well as why it will help me. I am very happy with Blue Paint Training.