CrossFit Pneuma, Mechanicsburg PA

I came here while visiting family and I had a really good time. Coaching is precise with emphasis on both form/technique and functional fitness. I liked the programming as well. Thank you CrossFit Pneuma for having me:)

Did a drop-in here while visiting the area. I was impressed by the quality of the coaching. I enjoyed the workout!

Love this place! Great for people with different physical restrictions. JB is great at adjusting the program to make it. Great experience!

I’ve been a member over 12 years. Fantastic, always supportive community! And great coaches!

When you walk through the door at CrossFit Pneuma, you are coming home to see your family. I am not a person who enjoys working out, yet I look forward to coming. This is a warm friendly community. The facility is clean, and the coaches are careful and well trained. We spend time learning and practicing the movements. This is a good place. You will be welcomed.

Absolutely the best coaching and supportive family atmosphere. Crossfit Pneuma is definitely a place where everyone feels comfortable and can move their fitness forward!

Incredible community and coaches. Whether you're an experienced Crossfitter or just interested in learning a bit more, this is a great place

JB and staff always have the long term health of their athletes in mind.don’t get me wrong, you can go as hard as you want.but as we age, the cumulative effects of previous injuries takes it toll. I appreciate the different scalable options
On another note, when I first started working out here at CrossFit Pneuma, I accidentally dropped my gold chain in the parking lot.it was returned to me the next day. That said a lot about the quality of people that go there.

This is a great place to workout! Coaches are very knowledgeable and helpful. They will always provide options to modify the workout based on your individual needs. Everyone who works out here is very welcoming and encouraging. There is a great sense of community and support. Highly recommend if you are looking to give crossfit a try!

I've only been a member of this box for a few months but have already been glad I made the choice. A welcome place to come workout, the coaches and other members have helped demystify Crossfit and provide a great environment focused on learning and constant personal improvement. I highly recommend anyone comes in to try it out if you've wondered if Crossfit might be for you.

This is a great gym for all ages and skill levels. The workouts are challenging, plus the coaches place a high priority on safety and injury prevention. Highly recommended for those interested in trying Crossfit.

When I first moved here from Minneapolis, I was in a dilemma that will I be able to find a good gym here in Mechanicsburg. One of my close friend referred me to this box. Never thought I would be able to fall in love with CrossFit and with this amazing community. Justin and Pneuma community never made me feel like I am new or an outsider!

I am really going to miss this energetic and fun workout place where you can really experience what transformation is. I have had an amazing experience working out at this box. Justin Bowers is a real good trainer. He pushes you hard to go extra mile. I have personally benefited from his training and love the way how he explains each movements before the workout. He also emphasizes daily on important cues which are very important for any cross fit athletes like consistency, intensity and a right workout ethic.

I thoroughly enjoyed my workouts here with all the athletes, they all are very encouraging, supportive and fun personalities. Made some real good friends. Crossfit Pneuma is a great community and feels like family! Going to miss this place for sure back in Minnesota. Highly recommended!:)

I have been a member here for 8 years. Can’t imagine where I would be without this great community. Justin and Jeremy are the BEST coaches! They work with each athlete to make sure you reach your personal goals.
So many people ask me about getting hurt doing CF, that only happens with poor coaching. Don’t be afraid to try! We are warm and welcoming!