Optimal Massage & Movement, West Chester PA

I love Optimal's movement studio for yoga. Sandra teaches on Monday nights and creates an inviting and accessible practice for all bodies. I love the more cozy and connective environment compared to larger studios where I am one of 30 students in a sweaty class. Sandra makes you feel like you are having a private session just with her. I highly recommend trying a yoga class.

The restorative flow taught by Sandra on Monday nights is wonderful. I feel a weight lifted, and I’m ready to face the rest of the week. So glad that optimal massage has this healing movement offering!

Mollie is amazing and always knows just what I need! The atmosphere is peaceful and soothing, and Mollie is a caring and compassionate therapist. I highly recommend Optimal Massage.

I booked with Optimal recently for a chair massage service at a professional event I was co-sponsoring. It is so hard for professional folks to take time for themselves sometimes, so this was a phenomenal way for them to call some much needed attention to their mind/body.

Professional and courteous, on-time and respectful of the space. I watched every person walk in one way, and walk out seemingly a completely different (far more relaxed) person. The reviews included comments like,
“oh my goodness I needed that! ”
“That was fantastic! ”
“That just reminds me I need to schedule a full body one…”
“That’s the best chair massage I’ve ever had! ”
“She was excellent, I nearly went to sleep. ”

It was so nice to hear such incredible feedback. I’ll be scheduling a full body massage for myself soon!

Thank you to Jenny and the team!

I love Optimal’s Movement Studio. Right now I am taking Monique’s Functional Movement classes and I am regaining my strength, mobility and balance which I lost after my surgery. Monique is absolutely the best instructor I have ever had. She encourages you, meets you where your needs are and believes in you during those time you just want to give up. She will set a special pace and move especially for you. I recommend this class to anyone who wants to strengthen and regain balance. And when the class is over, you will find a Yoga class that meets your flexibility. I truly love this place. I think I have finally found a home for my physical health needs.

This place is wonderful. So many massage therapists offered and their website says which therapists offer what level of pressure. I've booked 2 so far with Laura and she's been fantastic. She really concentrates on the areas that feel tight, rather than just going through the motions. I love it and can't get enough!

I always have a great experience at Optimal. Keith not only provides great therapy but also really good advice for routine maintenance.

Just had a massage with Patty. She was amazing and the best massage I've ever had. I highly recommend Optimal, I will definitely be going back. Can't wait to schedule my next visit.

We had our Employee Appreciation day this week at work. I worked with Jenny to set up chair massages at our company. They were top-notch. We had Jenny, Richard and Katelyn as our therapists. Everyone at our company loved their massages. And we will definitely be using this group again A +. Jenny, thank you for your help with the scheduling, everything ran so smoothly. Look forward to having you at our next event.

Loved my massage with Jenny! Perfect amount of pressure and focus on the fascia and neck/shoulder area. I also loved the heated table.

I had the best massage there. Really helped my neck pain and chronic lower back pain. Such a great energy environment is so welcoming as well as everyone who works there. Thank you Jenny! I will definitely be back.

I am 54 with arthritis in my spine upper and lower. I have carpel tunnel in both hands, pinch nerve in shoulder and neck. Getting out of bed in the morning is a nightmare, as well as just getting up off the couch. The pain was unbearable. It was so bad that I found Optimal Massage and met Kate. All I can say is, I learned so much from her about trigger points. I am being so honest when I tell you that my neck, lower back and hands are not painful after my session with Kate. I am a little freaked out that it worked so well. I wish I knew sooner. Thank you so much for your help and to Kate for listening to exactly what I needed. I will surely return!