Foundation Fitness

Absolutely thrilled with every experience at Foundation Fitness. From the moment I walked in, I knew I was in for something special. The atmosphere is electric, with motivating trainers who genuinely care about your progress. The variety of workouts keeps things exciting, and the emphasis on functional movements has transformed my strength and flexibility. The community here is unbeatable. Whether you prefer group classes or personal one on one training they will tailor to your needs to reach your goals. Whether you’re an athlete or just starting your fitness journey, foundation fitness is the place to be. Trust me, you won’t regret joining this incredible fitness family!

Great place to get into shape and the instructors are really friendly and very helpful in making sure you do the exercises correctly to get the most out of your workout.

I've been training at Foundation Fitness- now Build Power Grind for over a year. Their trainers are the best I've ever worked with and I love how their classes are structured with such intent and consideration to strength building. I highly recommend anyone looking for fantastic 1: 1 support or group classes check them out!

I did personal training with Rachel for over a year now, and I have gained so much confidence in my ability to do safe and effective lifting! The gym atmosphere is supportive, welcoming, and friendly. I was intimidated at first about getting back to the gym, and working out consistently felt like a monumental task. However, she has made it easier for me to enjoy and look forward to my workouts each week. I have learned so much and I am forever grateful for the support, knowledge, and encouragement from the gym and from Rachel! Highly recommend training and/or classes!

Atmosphere-10
Friendliness-10
Support-10
Cleanliness-10
Playlist-10
Pace-10
Overall feel-10

I came to Foundation looking for more than just your average fitness experience. The staff has supported and guided me through getting stronger after having my second baby.

Foundation is seriously the absolute best gym I have ever been to. The environment, experience, workout, and trainers are all incredible!

Excellent atmosphere! Realistic workouts for the individual looking for their best fitness for their own individual ability rather than unsafe workouts. Excellent Coaches who truly strive for evidence based and healthy fitness. The program allows you to finish quality workouts and still be able to get through your normal day routine without difficulty! However burpees still exist! You get a cold towel after though! So it balances out!

Workouts push me outside of my personal comfort zone. Well-rounded focus on various muscle groups. Great staff!

I’ve done so many other group fitness classes and have not seen as much progress as I have at Foundation Fitness. I’ve been going there a little over a year, and I feel like I’ve gotten stronger than I ever thought I could. I feel healthier, and I generally just feel more confident around exercising and what to do in a gym setting. The workouts make sense; nothing overly complicated or intimidating yet still very very effective and functional. The trainers are super helpful and nice; I’ve learned so much from them. The gym itself is really nice and clean on the inside too. It’s a nice welcoming community. It’s probably the best place you can go to if you’re seeking to better yourself in many ways.

Clean.
Organized.
Intentional.

Workout very well planned and very well executed by staff.

The best group of people that are constantly advocating for self-improvement/growth. There are no feelings of judgement or ridicule.

I go to workout almost every day here and I couldn’t love it anymore. They always are super nice and have great body language. Instructors always help out when having a hard time understanding and playlists are in point always.

I gave the gym a score of 10 because it has state-of-the-art equipment, knowledgeable and friendly staff, a clean and spacious environment, and a variety of classes to choose from. Overall, it provides an exceptional workout experience.

Foundation Fitness is incredible! The instructors are encouraging, educated, and super cool The music playlists are always on point and I love that I never felt like an outsider, even from day one. I love that there is one workout for the day and you get to choose a time that works best for you and there are modifications for everyone at every level! Just check them out for yourself! It’s amazing!

The owners and trainers are very knowledgeable. They do a wonderful job encouraging and challenging everyone during the classes. They care about the members. The members are one of a kind and a joy each day. Love seeing them in the AM and starting the day off right.