Bodies By Design Personal Training, Pflugerville TX

In early 2023, I was ready to start a fitness journey but apprehensive as I was new to the gym scene. I knew that I needed and wanted to find a place that was going to provide me plenty of guidance and be attentive to my personal fitness needs. The trainers at BBD do just that and so much more. Since joining BBD, not only do I feel better physically, but I also feel so supported by the BBD community. As a busy mom and teacher, it’s so important to me to have a support network that helps me to stay motivated and focused on my health and well-being goals. If you’re looking for a gym in the Austin area this is the place to be!

I've been working out with BBD since 2019 and I feel great!

Coach Fred and Coach Donovan are first rate - they are knowledgeable, observant and will modify your workout to ensure you push yourself in a healthy way. Their training knowledge and oversight is invaluable.

I attend about twice a week - The classes are one hour long but no two classes have been the same in terms of content and exercises. The classes are typically in a small group session format.

BBD is also active in supporting and interacting in the community from putting on open free sessions every couple of weeks to donating money and time to St Jude’s and other community groups.

If you are willing to commit a couple hours of solid work every week you will see tremendous benefits.

I absolutely love Fred and the entire team at BBD! They’re all very friendly, personable and it feels more like a family than just a gym with trainers! I recommend it and give it a 50/10

I had been looking for a new gym for a while and I came across Bodies by Design. I went in for a consultation with no expectations and Fred blew me away with his passion and knowledge of fitness. I was also impressed that he had so many long-term clients. One of my concerns before starting was getting bored with the workouts but they have a lot of variety and the hour goes by before you know it.

I haven't been going for that long but I already miss it when I can't make it to a class. I'm so glad I found this gem!

I highly recommend BBD training. If you're serious about your health and longevity, working out here needs to be part of your routine.

Trainer Fred takes the time to understand your goals and needs and works with you to ensure you are performing each exercise correctly and progressing well. His approach to each client is unique and really helps keep you motivated. This place isn't just a gym it's a community where you have support from both trainers and community members. If you're thinking about joining it'll be one of the best decisions you make!

BBD Fitness is a great place to be. The moment I stepped foot into this gym, everyone has welcomed me with open arms and has helped me on my journey to be my best self. Trainer Fred makes each workout different, challenging, and fun! I’m thankful to be a part of such a great community.

I’ve been coming here since 2018 and love every moment of it. I really have gained another family since joining. They have been there for me during my weight loss and strength training journey every step of the way. I was safely trained during both my pregnancies and for a competition I never thought I’d be able to do. The trainers and members are nothing but amazing.

My reason for reaching out to Bodies By Design:
I watch my mother struggle with her health and I knew if I did not do something I would be in her shoes one day. I want to be able to stay active as long as possible without taking the pharmaceuticals that tend to cause more harm than good. I was also not happy in the body that I was dragging around. I did not want to simply lose weight; I wanted to get healthy, feel strong, look and feel badass. Enough was enough; it was time to make a life change. That is easy to say, but how do I get started. I needed guidance, accountability and structure.

What you get at Bodies By Design:
- A Community focused on improving physical, mental and nutritional well being. Everyone here has their own challenges, they have all went through the aches and pains of getting moving again and celebrate each others accomplishments.

- Top notch Trainers and an in house Physical Therapist that can help you address movement challenges. The trainers push you to do more than you would think you could ever do. This gives a sense of achievement that makes you want to keep coming back because you want to see what you can achieve.

My Experience at BBD:
- Down 22 lbs and 4% Body Fat
- Increased flexibility
- I enjoy the process and coming to the gym everyday
- The BBD team pushes me to improve my mental state in addition to getting stronger physically
- I now have tools to help me improve my nutrition

We are all scared to start the journey but once you do, you will not regret it.

"Bodies By Design has played a pivotal role in my life for the past 21 years. My journey with them began in 2002 when I first trained with Fred, right around the time of BBD's inception. Watching Bodies By Design evolve into one of Austin's top gyms has been a truly gratifying experience, and I'm deeply thankful for Fred and the entire BBD team for guiding me to achieve fitness levels I couldn't have imagined.

I proudly consider myself one of the founding clients at BBD, and it's remarkable to witness their continuous growth and improvement with each passing year. The sense of community they've cultivated is unparalleled, offering unwavering support. The value and dedication that the staff brings to their clients have only strengthened over time, and it's an honor to have been part of this journey throughout the years.

I'm consistently impressed by the creativity and effectiveness of the workouts provided by BBD, which have consistently helped me maintain the best shape of my life. If you're truly committed to your fitness goals, tired of bouncing between gyms, and seeking experienced coaches to guide you on your fitness journey, BBD is the answer. Trainer Fred has always reminded me during challenging times that it won't be easy, but it will undoubtedly be worth it. "

I Would like to give a huge shout out to Bodies by Design!
Since joining I have seen such a great improvement physically and have lost close to 25 lbs. As a person with very little gym experience this was the best gym for me. Coach Fred makes sure you have proper form throughout the workouts while making things fun! The small group classes really make the workouts enjoyable. The gym atmosphere and it's members are truly great!

Updating my review a year later to recommend BBD to anyone looking for a new gym! Since joining I have now lost close to 52 lbs and lost 11% body fat. Thanks to Coach Fred, I've been able to become the best version of my self so far! I even had some unexpected medical setbacks and Coach Fred helped me by modifying my workouts to what worked best for me while staying safe. Since then, I've seen such a huge transformation in my fitness journey. I am now stronger and healthier than ever! The small group sessions continue to make the workouts super enjoyable and they even have an app which makes it simple to schedule sessions during the week!

Results! Results! Results! That's what you will get at Bodies By Design! I have been training at BBD for 10 years and it has been life changing. Not only have I lost 80 lbs during my time here but i have gained a second family. Our coaches give hands on assistance and truly care about each and every one of their clients. Bodies by Design offers a variety of options to reach your fitness goals. The team at BBD and all my swole mates have become like family to me. Because of Bodies by Design instead of dreading my workouts, I look forward to them.

I have been coming to BBD for over 18 years and probably one of the fittest 60+ clients you will find because of this place. I was referred to Trainer Fred by a great friend that worked with him and saw amazing results. Bodies By Design coaches as a whole are the best at what they do and actually care about their clients. Every coach in the facility has been named as a top five trainer in the greater Austin area, and BBD has also been named as one of the top five gyms in the greater Austin area for the past eight years in a row. This gym is unlike any that you will go to and it is like a family atmosphere and everyone is very encouraging. I am currently 67 years old, with 19% body fat, In the best shape of my life, and the best part is that I have maintained this for over 18 years. If you are serious about your fitness, ready to make a permanent change, BBD is for you.

Pros: - Trainer Donavan was very motivated, he asked me a lot of questions to understand what my goals are and explained clearly how he can help me achieve my goals.
Cons: - If you call the phone number on the website, it always goes to voice mail and your calls are never returned back. I and my husband went to the gym twice before even we could talk to someone in detail about their membership plans. They don't offer any trial class and they want you to sign a 12 month agreement. They do not have different types of packages such as 3 classes/week or unlimited classes/week. There is only one plan and it is super super costly. The package includes nutrition guidance. Since the price is not affordable, we decided not to go for it. But if someone can afford, I believe you can see some good results.

Edit: - Coach Fred reached out to me and apologized for not returning my calls and he seemed to really care about his business. So I am changing my rating from 2 to 4.

After trying several chain gyms and feeling like just another number, I decided to reach out to Bodies By Design. Right from the start, I sensed that this place was truly exceptional. Their approach was refreshingly different from what I had encountered in the past. Instead of aggressively selling me a membership, Trainer Fred took the time to get to know me by inquiring about my previous fitness experiences, any injuries I had, my health history, and my short and long-term goals. He went on to explain their program, and what really stood out was how they seamlessly integrated easy-to-understand nutrition and mindset coaching with their exceptional fitness regimen.

As a wife, a mother of two high-energy kids, and someone with a full-time job, I needed a fitness solution that could harmonize with my schedule and deliver the results I had always strived for but never quite achieved at those run-of-the-mill franchises. Bodies By Design turned out to be the answer I'd been seeking. Their flexible scheduling and affordable structure enabled me to have the option to workout five days a week, and I genuinely appreciate the semi-private setting because it's incredibly motivating and a lot of fun to exercise with like-minded teammates.

Since becoming a member of BBD in 2018, I've witnessed a remarkable transformation in my fitness journey. I've managed to reduce my body fat by 8%, significantly boost my strength, energy levels, and cardio capacity. As a result, I can confidently say that I'm now in the best shape of my life.

The workouts at Bodies By Design are meticulously designed, and I particularly appreciate their focus on strength training as a core element of each session. What sets BBD apart for me is that it's not just a place to get a workout – it's a comprehensive learning experience. The coaches invest time in explaining the purpose behind each exercise, how to perform them correctly based on your individual needs, and when to make modifications versus when to push yourself harder.

Words can hardly express how much I value my experience at BBD. You truly need to be here to fully grasp the exceptional nature of this place.

Bodies by Design and trainer Fred Sassani have been a game-changer in my fitness journey. As a new mom, I was looking for a gym that not only helped me regain strength but also boosted my self-confidence. This place has been a blessing. The supportive community at Bodies by Design ensures there are no judgments, just encouragement to be the best version of yourself.

Fred is an incredible trainer who provides individual attention and pushes you to be better every day. He's personable, yet doesn't sugarcoat things, and that honesty is truly motivating. It's not just about shedding pounds, but about getting fit and feeling your best. The convenience of ample parking and flexible gym timings makes it easy to fit workouts into a busy schedule. Every class leaves me with a sense of accomplishment. If you're looking for a place that empowers you, both physically and mentally, Bodies by Design with Fred Sassani is the way to go. I can confidently say it's made a positive impact on my life.

BBD is the absolute best if you are looking for a gym that is inclusive of all ages, body types, and backgrounds. I have trained with trainers Ninette and Fred over the years. They really know their stuff especially when it comes to preventing injury and they work closely with you to modify the work out if you have preexisting injuries. This year I joined Fred’s crew and he checked in frequently on my preexisting back and knee issues. We made sure to modify movements like lunges and dead lifts to movements that worked out the same muscle group but didn’t aggravate my back and knees. Now that those muscle groups are much stronger I can do much more than I have ever been able to in the gym. The small group training format gives you the feel and attention of a personal trainer but is much more affordable. I moved away 3 years ago and when I came back last year I was at my heaviest I have ever been. BBD welcomed me back with open arms. I dropped a lot of weight, I feel better than ever, and I can’t stop checking myself out in the mirror. I would give BBD 6 stars if I could.

If you’re serious about making changes to your lifestyle to be healthier and happier I can’t recommend this gym enough. I started my weight loss journey with Noom and I was able to lose about 40 pounds over a year and some change before my progress stalled and I became more interested in having a healthy and fit body rather than just the number on the scale. I reached out to Bodies by Design for help and Fred became my coach. He took the time to learn about my past experiences, fitness goals, and perceptions surrounding diet and exercise. He has a genuine interest in changing your life instead of just selling you a service. I’ve been challenged in a way I haven’t been before and have already been able to accomplish things I couldn’t when I first started there 2 months ago. Part of my success I attribute to the community at the gym. They’re regular, approachable people who also just want to be the best versions of themselves. I’ve never felt judged or out of place despite being far behind the other members. I look forward to my workouts here and I’m very hopeful for my future self because of this gym.

Walking into a loud, crowded gym where you don’t recognize a single person can make you want to turn around, get in your car, drive home, and just give up. Walking into Bodies by Design feels just the opposite! BBD is not just a gym – it’s a community. The people you encounter are always familiar, friendly faces. Everyone not only welcomes you with a smile and “Hello”, but are also so encouraging and energetic during the workouts. It’s such a fun place to spend part of my day and I always look forward to heading to the gym! The equipment is very clean, well-maintained and the space itself feels so safe and inviting.

I’ve always had a passion for fitness – pilates, cycling, boxing and, especially weightlifting. Three years ago, my fitness journey came to a halt – not just because of the pandemic but also due to developing a serious health condition, followed by an injury. As I started to heal – I was eager to start weightlifting again. After years of little to no fitness activity, it felt overwhelming and impossible.

When I joined BBD in May, I experienced just how much strength, mobility, and aerobic conditioning I had lost over the past few years. Every day since I started with BBD, My AZAMING coach Fred shows me that regaining my strength is attainable and I can have fun while doing it! Even though each workout is in a small group setting, Fred provides individual guidance and modification for my fitness level to ensure the workout is challenging yet still safe. When I get frustrated, tired, or discouraged – Fred is there each time to remind me how far I’ve come and motivates me to keep going. I couldn’t be more grateful to Fred and the BBD team for all their kindness, patience, and encouragement. My journey at BBD has not only helped me lose weight, start to regain strength, and get back to doing what I love – its improved the quality of my life!

Community. That is the true definition of BBD fitness is all about. As an athlete this place has challenged me to be my best self. As a healthcare worker, this place has made sure I was doing proper movements to keep me safe and healthy. As an individual, this place has made me feel welcomed. Fred is a true coach who genuinely cares about each person who steps foot into the gym. I am thankful for him along with all of the other coaches and wonderful people throughout the gym, who are all so supportive on whatever journey you are on. Happy to be a part of BBD Fitness!