CrossFit West Houston

The BIRTHFIT postpartum series was instrumental in my healing and return to movement after an unplanned c-section. Cat’s coaching coupled with the BIRTHFIT programming was exactly what I needed to feel capable of returning to movement. Cat’s advice to find out who I am and things I enjoy doing as a mom was perfect. I needed to know that I can take care of my baby, be a good mom and workout to be my best self. I would 1000% recommend the series to anyone and would gladly do it again. If a mom was on the fence about doing the series I would tell her to just sign up! There is really nothing that is a slow return to working out with a community aspect like the BIRTHFIT postpartum series. As a chiropractor and as a mom, I can now see why this series is so helpful and impactful. This series gave me the confidence to start moving in ways that I was scared to after my c-section. Cat is amazing at being able to modify movements if you have pain or if you need to wear your baby during the workout. I am beginning to feel strong again and I cannot thank Cat enough for all her encouragement and amazing coaching.

I love the gym, and I’m so grateful to be able to come here to work out!