Fast Results Fitness, Houston TX

If you're looking into getting back to a healthy lifestyle and need motivation and accountability, Dany is your guy!
I've been training with Dany for 2 months and I have already seen significant progress in my energy levels and overall health. Dany makes sure to keep you on track.motivated, and challenges you to be and do your very best. I'm loving my progress!

I have been going here for about 4 months and it has really helped work toward my goal of living pain free! I train with Dany and he has been really excellent in encouraging and educating me on this journey. He has been relatable and passionate about helping me transform my life!

My experience at FRF has been life changing. I’ve been working with Dany for four months and the changes I’ve seen in myself are incredible. Dany has been an immense help in my journey. He is a remarkable trainer, knowledgeable and understanding. He has helped me transform myself in a short amount of time, the motivation is insane!
The rest of the staff is wonderful, very welcoming and friendly. The gym itself has a great vibe and always a clean environment.

I did a drop-in session with Daniela, and it was the best workout I’ve done in a while. She went through everything thoroughly, and corrected my form when needed. She made sure I was comfortable, and created a fun environment to work out in. Definitely will do more sessions with her!

Absolutely love this gym! Every trainer is wonderful and caters to each clients needs and goals. I train with Michelle 2x a week, and have noticed great results! I cannot speak more highly of Michelle. Every trainer at the gym is personable & dedicated to meeting you where you are + helping you meet your fitness goals. Wouldn’t train with anyone else. Highly recommend FRF!

I find it hard being consistent with my workouts at home because it’s always the same routine. Training with Daniela has been AMAZING, she always switches up the workout routine adding something new while always making sure I’m comfortable with any changes to the workouts. The gym is super clean as well. Daniela makes sure to stay in contact outside of our sessions throughout the week. I’m glad I found this gym and Daniela.

I had a wonderful experience with this gym. Trainer Daniela, she really knows what she is doing, she gets you to the right path. Very grateful

Love this place! They truly deserve more than 5 stars. Beyond grateful with my trainer Dany, he has been helping me get closer to where I want to be physically and mentally. In just a short period of time he has gotten me to not only look great but also feel great. If you’re looking for someone who will push you to reach your goals that’s your guy no doubt. I always look forward into coming in for my work out just cause I feel like I’ve accomplished another level when I leave. That feeling of power like I’m stronger! I’ve always struggled with gaining weight I’ve always been that “skinny girl”… NOT ANYMORE! You can see the gains you can notice them and that there is one of the best feelings out there! Super grateful with him! The whole staff there is amazing! Such a great environment!

Daniela is an awesome trainer! She pushed me and helped me to achieve all my goals. If your looking for a meal plan that will fit your body needs, and motivation while working out Daniela will help with all of this and help you to stay on track! She genuinely cares about your needs and goals! 100% recommend

Words cannot describe my utmost appreciation and gratitude for Johnathan and his staff at FAST RESULTS FITNESS. I'm so grateful for my son's giving me the wonderful gift of a personal trainer. I have to admit I was a little skeptical at first. I have been working out at FRF for 2 1/2 months now and I absolutely love it! Dany is my trainer and can't speak more highly of him and the gym. I've never been good at working out or staying motivated but since I've started training with Dany, I've been more consistent, and it definitely shows! My routines are always different, which are never boring. Each session Dany pushes me confidently towards new limits. I'm stronger and have more energy. I leave the gym feeling better than ever. I'm so happy I made the decision to join FRF, it has genuinely changed my life for the better. If you're looking for a lifestyle change for your fitness goals and wellbeing. If you’re needing personalized meal preps Lexi is awesome! If you're looking for one on one training in a caring environment, this is the place for you!

Ever since I started with Danny back in November of 2022, I have noticed results-from my under arm shoulder fat, to my glutes and even my calves. He is very patient when it comes to learning new body mechanics. Also use safe body mechanics as well. Fast results is a great program from beginners, to those who have taken a break from working out and need that push to get back in the grove. They will not let you down!

Loved it 3-4 months I lost 25+ lbs, a wonderful environment to push you more and loved Danny as a trainer always on top of my diet and on my workouts always attentive and still is every week sees how I’m doing and pushing me harder to keep this Fitness lifestyle going I would recommend

Fast Results Fitness training is the best investment I ever made in myself! Johnathan and his team are knowledgeable, motivating and really help you understand how to live a healthy lifestyle and achieve results. If you need a personal trainer, come to FRF!

I've been working out at FRF for 2 years and I love it! I'm stronger and have more energy after working out there. The gym is well equipped and the trainers are both friendly and knowledgeable. They tailor the workouts to meet their clients' goals and make the road to fitness enjoyable. My workouts are not repetitive and always challenging. So much fun!

Words cannot describe my utmost appreciation and gratitude for Fast Results Fitness. I’m not one to write reviews because a) I can be lazy (Lexi can vouch) and b) I never feel strongly enough to take the time to type one out. However, Fast Results Fitness holds a special place in my heart. This place took me in at my worst (mentally and physically) and built me into my best. This place instills confidence in every client they take on, no matter their backstory, physical stature, attitude, etc. We are all equal at FRF which is so rare not only in a gym atmosphere, but in the world, period.

My personal trainer is Lexi (can’t say enough amazing things about her but would take 74 pages of typing and I’m already sore from her intense workouts), but every single trainer at FRF takes the time to get to know every client whether they work with them regularly or not. On a personal level, family means everything to me, and at FRF, that’s exactly what you get. It’s truly amazing the relationships you build here because Jonathan has built THE MOST ELITE staff any gym anywhere in the country could claim. Nobody holds a candle to FRF in terms of who they are, what they represent, and how much they care about their clients.

I haven’t even started on my transformation personally but long story short, I went from almost fainting (no joke, it’s embarrassing, Lexi can vouch) trying to do 10 lunges with only body weight to now being able to run 2 miles at a fast pace (in my terms of fast) before I even start my 1 hour, grueling workout. Everyone hates leg day, but not many people more than me, but here they push you and encourage you to battle everyday, whether you like it or not.

I’ve worked with personal trainers in my past and most can make you feel uncomfortable. They can put you down or make you feel inadequate, but not at FRF. They take the time to understand your body, it’s limitations, and your weaknesses and then formulate a plan you are comfortable with to improve your every day life. From the workouts, to the every day motivational check ins, to the nutritional plans (which I’ve learned is 70% of the battle, shout out again Lexi), this place just does it all.

If I could end this truthful, deeply honest review with anything, it would be to trust in this place. Make the leap to try it out if you haven’t. It’s truly and genuinely changed my life, and I will be forever grateful to this Team at FRF. Im blessed to have taken that leap of faith to join this gym and I won’t ever think twice about another landing spot to continue my fitness journey.

From my heart, thank you FRF! See you tomorrow and Friday, and every week after.

I’ve been training the past couple months with Astrid. I couldn’t be more grateful and content with the results I’ve obtained thanks to her guidance! The staff treats you like family, and they accommodate your training based on your needs/wants! If you’re looking for an amazing place to start your fitness journey, FRF is the place!

I have had a wonderful experience with Fast Results! Lexie is the best. If you are looking for one on one training in a caring environment, this is the place for you!